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Nutritional Facts: Chicken Poached in Orange Juice and Fresh Rosemary

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
4 large (0g)
fresh rosemary
2 cups (496g)
orange juice
1/3 cup (85g)
balsamic vinegar
2 tablespoons (12g)
orange zest
1/2 cup (72g)
currants
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 5.8 n/a n/a n/a 0.1 n/a n/a n/a 0.8 7 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a n/a n/a 0.2 n/a n/a n/a 2.7 10 2
Ash (g) 5.4 n/a n/a n/a 2.0 0.3 0.1 1.7 2.1 12 3
Aspartic acid (g) 9.4 n/a n/a n/a 0.4 n/a n/a n/a 2.1 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 23.6 n/a n/a n/a 54.6 22.9 19.3 61.9 114.7 297 74
Calories 538.1 n/a n/a n/a 223.2 74.7 11.6 203.8 765.2 1,817 454
Calories (kj) 2,251.4 n/a n/a n/a 932.5 313.3 48.6 852.5 3,203.5 7,602 1,900
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
Carbohydrates (g) 0.0 n/a n/a n/a 51.6 14.5 3.0 53.3 16.0 138 35
Cholesterol (mg) 302.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.1 n/a n/a n/a 0.2 0.0 0.0 0.3 1.9 3 1
Cystine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 n/a 1.3 4.9 7.8 15 4
Folate (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
Folate, DFE (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
Folate, food (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a 0.1 6 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 6.4 n/a n/a 0.1 7 2
Glutamic acid (g) 14.8 n/a n/a n/a 0.2 n/a n/a n/a 3.3 18 5
Glycine (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 1.0 5 1
Histidine (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 0.5 4 1
Iron (mg) 1.7 n/a n/a n/a 1.0 0.6 0.1 2.3 3.4 9 2
Isoleucine (g) 4.9 n/a n/a n/a 0.0 n/a n/a n/a 0.7 6 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a n/a n/a 0.1 n/a n/a n/a 1.4 10 2
Lysine (g) 9.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 10 3
Magnesium (mg) 122.7 n/a n/a n/a 54.6 10.2 2.6 29.5 184.9 404 101
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a n/a n/a 0.1 0.1 n/a 0.3 4.0 5 1
Methionine (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a n/a n/a 0.2 n/a 0.0 0.0 10.5 14 4
Niacin (mg) 49.2 n/a n/a n/a 2.0 n/a 0.1 1.2 1.3 54 13
Pantothenic acid (mg) 6.7 n/a n/a n/a 0.9 n/a 0.1 0.0 0.7 8 2
Phenylalanine (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 5 1
Phosphorus (mg) 991.2 n/a n/a n/a 84.3 16.1 2.5 90.0 404.8 1,589 397
Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a 84.2 88 22
Polyunsaturated Fat (g) 1.9 n/a n/a n/a 0.2 n/a 0.0 0.1 55.2 57 14
Potassium (mg) 1,746.4 n/a n/a n/a 992.0 95.1 25.4 642.2 516.0 4,017 1,004
Proline (g) 3.2 n/a n/a n/a 0.2 n/a n/a n/a 0.8 4 1
Protein (g) 100.2 n/a n/a n/a 3.5 0.4 0.2 2.9 17.8 125 31
Retinol (mcg) 42.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 42 11
Riboflavin (mg) 0.5 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 1 0
Saturated Fat (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 7.2 10 2
Selenium (mcg) 151.0 n/a n/a n/a 0.5 n/a 0.1 0.5 5.7 158 39
Serine (g) 3.8 n/a n/a n/a 0.1 n/a n/a n/a 1.1 5 1
Sodium (mg) 547.5 n/a n/a n/a 5.0 19.5 0.4 5.8 2.3 580 145
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 1
Sugar (g) 0.0 n/a n/a n/a 41.7 12.7 n/a 48.4 3.1 106 26
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a n/a 0.4 n/a 0.0 0.1 0.4 1 0
Threonine (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 0.7 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.2 n/a 0.0 0.1 0.8 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 24.4 25 6
Total Fat (g) 12.2 n/a n/a n/a 1.0 0.0 0.0 0.2 76.3 90 22
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
Tyrosine (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 4 1
Valine (g) 5.2 n/a n/a n/a 0.1 n/a n/a n/a 0.9 6 2
Vitamin A, IU (IU) 141.6 n/a n/a n/a 992.0 0.0 50.4 52.6 23.4 1,260 315
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a 49.6 0.0 2.5 2.9 1.2 99 25
Vitamin B-12 (mcg) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 n/a n/a n/a 0.2 n/a 0.0 0.2 0.6 5 1
Vitamin C (mg) 5.7 n/a n/a n/a 248.0 0.0 16.3 3.4 1.5 275 69
Vitamin D (IU) 23.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 24 6
Water (g) 357.7 n/a n/a n/a 438.0 64.9 8.7 13.8 4.8 888 222
Zinc (mg) 2.7 n/a n/a n/a 0.2 0.1 0.0 0.5 3.6 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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