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    Nutritional Facts: Chicken Poached in Orange Juice and Fresh Rosemary

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    sea salt
    1 to taste (0g)
    fresh ground black pepper
    4 large (0g)
    fresh rosemary
    2 cups (496g)
    orange juice
    1/3 cup (85g)
    balsamic vinegar
    2 tablespoons (12g)
    orange zest
    1/2 cup (72g)
    currants
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 5.8 n/a n/a n/a 0.1 n/a n/a n/a 0.8 7 2
    Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 n/a n/a n/a 0.2 n/a n/a n/a 2.7 10 2
    Ash (g) 5.4 n/a n/a n/a 2.0 0.3 0.1 1.7 2.1 12 3
    Aspartic acid (g) 9.4 n/a n/a n/a 0.4 n/a n/a n/a 2.1 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 19
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 23.6 n/a n/a n/a 54.6 22.9 19.3 61.9 114.7 297 74
    Calories 538.1 n/a n/a n/a 223.2 74.7 11.6 203.8 765.2 1,817 454
    Calories (kj) 2,251.4 n/a n/a n/a 932.5 313.3 48.6 852.5 3,203.5 7,602 1,900
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 2
    Carbohydrates (g) 0.0 n/a n/a n/a 51.6 14.5 3.0 53.3 16.0 138 35
    Cholesterol (mg) 302.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 302 76
    Copper (mg) 0.1 n/a n/a n/a 0.2 0.0 0.0 0.3 1.9 3 1
    Cystine (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 n/a n/a n/a 1.0 n/a 1.3 4.9 7.8 15 4
    Folate (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
    Folate, DFE (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
    Folate, food (mcg) 18.9 n/a n/a n/a 148.8 n/a 3.6 7.2 114.7 293 73
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 6.3 n/a n/a 0.1 6 2
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 6.4 n/a n/a 0.1 7 2
    Glutamic acid (g) 14.8 n/a n/a n/a 0.2 n/a n/a n/a 3.3 18 5
    Glycine (g) 4.4 n/a n/a n/a 0.0 n/a n/a n/a 1.0 5 1
    Histidine (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a 0.5 4 1
    Iron (mg) 1.7 n/a n/a n/a 1.0 0.6 0.1 2.3 3.4 9 2
    Isoleucine (g) 4.9 n/a n/a n/a 0.0 n/a n/a n/a 0.7 6 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 8.3 n/a n/a n/a 0.1 n/a n/a n/a 1.4 10 2
    Lysine (g) 9.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 10 3
    Magnesium (mg) 122.7 n/a n/a n/a 54.6 10.2 2.6 29.5 184.9 404 101
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 n/a n/a n/a 0.1 0.1 n/a 0.3 4.0 5 1
    Methionine (g) 2.6 n/a n/a n/a 0.0 n/a n/a n/a 0.3 3 1
    Monounsaturated Fat (g) 3.6 n/a n/a n/a 0.2 n/a 0.0 0.0 10.5 14 4
    Niacin (mg) 49.2 n/a n/a n/a 2.0 n/a 0.1 1.2 1.3 54 13
    Pantothenic acid (mg) 6.7 n/a n/a n/a 0.9 n/a 0.1 0.0 0.7 8 2
    Phenylalanine (g) 4.0 n/a n/a n/a 0.0 n/a n/a n/a 0.8 5 1
    Phosphorus (mg) 991.2 n/a n/a n/a 84.3 16.1 2.5 90.0 404.8 1,589 397
    Phytosterols n/a n/a n/a n/a n/a n/a 4.1 n/a 84.2 88 22
    Polyunsaturated Fat (g) 1.9 n/a n/a n/a 0.2 n/a 0.0 0.1 55.2 57 14
    Potassium (mg) 1,746.4 n/a n/a n/a 992.0 95.1 25.4 642.2 516.0 4,017 1,004
    Proline (g) 3.2 n/a n/a n/a 0.2 n/a n/a n/a 0.8 4 1
    Protein (g) 100.2 n/a n/a n/a 3.5 0.4 0.2 2.9 17.8 125 31
    Retinol (mcg) 42.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 42 11
    Riboflavin (mg) 0.5 n/a n/a n/a 0.1 n/a 0.0 0.1 0.2 1 0
    Saturated Fat (g) 2.7 n/a n/a n/a 0.1 0.0 0.0 0.0 7.2 10 2
    Selenium (mcg) 151.0 n/a n/a n/a 0.5 n/a 0.1 0.5 5.7 158 39
    Serine (g) 3.8 n/a n/a n/a 0.1 n/a n/a n/a 1.1 5 1
    Sodium (mg) 547.5 n/a n/a n/a 5.0 19.5 0.4 5.8 2.3 580 145
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 3 1
    Sugar (g) 0.0 n/a n/a n/a 41.7 12.7 n/a 48.4 3.1 106 26
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a n/a 0.4 n/a 0.0 0.1 0.4 1 0
    Threonine (g) 4.5 n/a n/a n/a 0.0 n/a n/a n/a 0.7 5 1
    Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.2 n/a 0.0 0.1 0.8 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.2 2 1
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a 24.4 25 6
    Total Fat (g) 12.2 n/a n/a n/a 1.0 0.0 0.0 0.2 76.3 90 22
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.3 n/a n/a n/a 0.0 n/a n/a n/a 0.2 1 0
    Tyrosine (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a 0.5 4 1
    Valine (g) 5.2 n/a n/a n/a 0.1 n/a n/a n/a 0.9 6 2
    Vitamin A, IU (IU) 141.6 n/a n/a n/a 992.0 0.0 50.4 52.6 23.4 1,260 315
    Vitamin A, RAE (mcg) 42.5 n/a n/a n/a 49.6 0.0 2.5 2.9 1.2 99 25
    Vitamin B-12 (mcg) 0.9 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 n/a n/a n/a 0.2 n/a 0.0 0.2 0.6 5 1
    Vitamin C (mg) 5.7 n/a n/a n/a 248.0 0.0 16.3 3.4 1.5 275 69
    Vitamin D (IU) 23.6 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 24 6
    Water (g) 357.7 n/a n/a n/a 438.0 64.9 8.7 13.8 4.8 888 222
    Zinc (mg) 2.7 n/a n/a n/a 0.2 0.1 0.0 0.5 3.6 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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