Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) extra virgin olive oil |
1 tablespoon (2g) fresh thyme |
1/4 teaspoon (0g) crushed red pepper flakes |
3/4 cup (126g) artichoke hearts |
2 (6g) garlic cloves |
4 ounces (114g) goat cheese |
2 tablespoons (16g) black Greek olives |
2 tablespoons (14g) sun-dried tomatoes packed in oil |
2 tablespoons (5g) fresh basil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
4 (472g) boneless skinless chicken breasts |
2 teaspoons (9g) extra virgin olive oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (2g) fresh thyme |
2 cups (480g) low sodium chicken broth |
1 (58g) lemons |
2 teaspoons (5g) cornstarch |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 3.3 | 0.4 | 0.5 | 0.1 | n/a | n/a | 5.4 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.2 | 0.0 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 9.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 9.7 | 0.1 | 26.5 | 10.9 | 338.5 | 14.5 | 6.5 | 9.4 | n/a | n/a | 23.6 | 0.1 | n/a | n/a | 9.7 | 19.2 | 15.1 | 0.1 | n/a | 484 | 121 |
| Calories | 79.6 | 2.4 | 0.6 | 66.8 | 8.9 | 413.5 | 18.9 | 29.3 | 1.2 | n/a | n/a | 538.1 | 79.6 | n/a | n/a | 2.4 | 76.8 | 16.8 | 20.3 | n/a | 1,355 | 339 |
| Calories (kj) | 332.9 | 10.2 | 2.6 | 277.2 | 37.4 | 1,731.3 | 79.2 | 122.5 | 5.0 | n/a | n/a | 2,251.4 | 332.9 | n/a | n/a | 10.2 | 321.6 | 70.2 | 85.0 | n/a | 5,670 | 1,417 |
| Carbohydrates (g) | 0.0 | 0.6 | 0.1 | 15.1 | 2.0 | 2.9 | 1.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 5.8 | 5.4 | 4.9 | n/a | 42 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 302.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 392 | 98 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.1 | 10.8 | 0.1 | 0.0 | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 15 | 4 |
| Folate (mcg) | 0.0 | 1.1 | 0.1 | 112.1 | 0.2 | 2.3 | 0.0 | 3.2 | 3.6 | n/a | n/a | 18.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 6.4 | 0.0 | n/a | 149 | 37 |
| Folate, DFE (mcg) | 0.0 | 1.1 | 0.1 | 112.1 | 0.2 | 2.3 | 0.0 | 3.2 | 3.6 | n/a | n/a | 18.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 6.4 | 0.0 | n/a | 149 | 37 |
| Folate, food (mcg) | 0.0 | 1.1 | 0.1 | 112.1 | 0.2 | 2.3 | 0.0 | 3.2 | 3.6 | n/a | n/a | 18.9 | 0.0 | n/a | n/a | 1.1 | 0.0 | 6.4 | 0.0 | n/a | 149 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 14.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.1 | 0.4 | 0.0 | 0.8 | 0.1 | 1.8 | 0.5 | 0.4 | 0.2 | n/a | n/a | 1.7 | 0.1 | n/a | n/a | 0.4 | 1.0 | 0.3 | 0.0 | n/a | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 3.8 | 0.2 | 52.9 | 1.5 | 32.9 | 0.7 | 11.1 | 3.4 | n/a | n/a | 122.7 | 0.0 | n/a | n/a | 3.8 | 4.8 | 4.6 | 0.2 | n/a | 243 | 61 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 1.3 | 1.2 | 0.0 | n/a | n/a | 3.6 | 6.6 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | 49.2 | 0.0 | n/a | n/a | 0.0 | 6.6 | 0.1 | 0.0 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 2.5 | 0.3 | 92.0 | 9.2 | 426.0 | 0.5 | 19.1 | 3.0 | n/a | n/a | 991.2 | 0.0 | n/a | n/a | 2.5 | 144.0 | 9.3 | 0.7 | n/a | 1,700 | 425 |
| Phytosterols (mg) | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.9 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 14.6 | 3.6 | 360.4 | 24.1 | 179.5 | 1.3 | 215.2 | 15.6 | n/a | n/a | 1,746.4 | 0.1 | n/a | n/a | 14.6 | 412.8 | 80.0 | 0.2 | n/a | 3,068 | 767 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.0 | 3.6 | 0.4 | 24.5 | 0.1 | 0.7 | 0.2 | n/a | n/a | 100.2 | 0.0 | n/a | n/a | 0.1 | 9.6 | 0.6 | 0.0 | n/a | 140 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 42.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 498 | 125 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 23.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2.7 | 1.2 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 30 | 8 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.3 | 0.9 | 4.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | 151.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 157 | 39 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.2 | 0.2 | 0.2 | 75.6 | 1.0 | 585.0 | 121.1 | 36.6 | 0.2 | n/a | n/a | 547.5 | 0.2 | n/a | n/a | 0.2 | 144.0 | 1.2 | 0.5 | n/a | 1,514 | 378 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | 0.0 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.4 | 0.0 | 33.9 | 1.8 | 1.9 | 0.0 | n/a | n/a | 12.2 | 9.0 | n/a | n/a | 0.0 | 2.9 | 0.2 | 0.0 | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 114.0 | 51.0 | 16.4 | 0.5 | 1,663.1 | 66.4 | 176.8 | 279.6 | n/a | n/a | 141.6 | 0.0 | n/a | n/a | 114.0 | 0.0 | 12.8 | 0.0 | n/a | 2,636 | 659 |
| Vitamin A, RAE (mcg) | 0.0 | 5.7 | 2.6 | 1.3 | 0.0 | 462.4 | 3.3 | 8.8 | 14.0 | n/a | n/a | 42.5 | 0.0 | n/a | n/a | 5.7 | 0.0 | 0.6 | 0.0 | n/a | 547 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 3.8 | 0.1 | 9.3 | 1.9 | 0.0 | 0.1 | 14.0 | 1.0 | n/a | n/a | 5.7 | 0.0 | n/a | n/a | 3.8 | 0.0 | 30.7 | 0.0 | n/a | 70 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 12 |
| Water (g) | 0.0 | 1.6 | 0.0 | 105.9 | 3.5 | 51.7 | 13.2 | 7.4 | 4.9 | n/a | n/a | 357.7 | 0.0 | n/a | n/a | 1.6 | 460.8 | 51.6 | 0.4 | n/a | 1,060 | 265 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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