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Nutritional Facts: "not Your Average Spuds"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
russet potatoes
1 large (150g)
yellow onions
3 tablespoons (39g)
bacon drippings
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.2 n/a n/a n/a 2 0
Ash (g) 15.9 0.5 0.2 n/a n/a 17 4
Aspartic acid (g) 7.0 0.1 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 177.1 34.5 0.0 n/a n/a 212 53
Calories 1,136.5 60.0 347.1 n/a n/a 1,544 386
Calories (kj) 4,738.0 249.0 1,452.4 n/a n/a 6,439 1,610
Carbohydrates (g) 257.9 14.0 0.0 n/a n/a 272 68
Cholesterol (mg) 0.0 0.0 36.8 n/a n/a 37 9
Copper (mg) 1.6 0.1 0.0 n/a n/a 2 0
Cystine (g) 0.4 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 32.5 2.6 0.0 n/a n/a 35 9
Folate (mcg) 236.2 28.5 0.0 n/a n/a 265 66
Folate, DFE (mcg) 236.2 28.5 0.0 n/a n/a 265 66
Folate, food (mcg) 236.2 28.5 0.0 n/a n/a 265 66
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.0 1.9 n/a n/a n/a 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a 8 2
Glutamic acid (g) 5.1 0.4 n/a n/a n/a 5 1
Glycine (g) 0.8 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 0.0 n/a n/a n/a 1 0
Iron (mg) 11.5 0.3 0.0 n/a n/a 12 3
Isoleucine (g) 1.0 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 n/a n/a n/a 1 0
Lysine (g) 1.5 0.1 n/a n/a n/a 2 0
Magnesium (mg) 339.5 15.0 0.0 n/a n/a 354 89
Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.2 n/a n/a n/a 2 1
Methionine (g) 0.5 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 17.4 n/a n/a 17 4
Niacin (mg) 15.6 0.2 0.0 n/a n/a 16 4
Pantothenic acid (mg) 4.4 0.2 0.0 n/a n/a 5 1
Phenylalanine (g) 1.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 841.3 43.5 0.0 n/a n/a 885 221
Phytosterols (mg) 73.8 22.5 n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.6 0.0 4.3 n/a n/a 5 1
Potassium (mg) 6,214.0 219.0 0.0 n/a n/a 6,433 1,608
Proline (g) 0.9 0.0 n/a n/a n/a 1 0
Protein (g) 29.8 1.7 0.0 n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.1 15.1 n/a n/a 16 4
Selenium (mcg) 4.4 0.8 0.0 n/a n/a 5 1
Serine (g) 1.1 0.0 n/a n/a n/a 1 0
Sodium (mg) 88.6 6.0 58.1 n/a n/a 153 38
Starch (g) 227.9 0.0 n/a n/a n/a 228 57
Sucrose (g) 2.5 1.5 n/a n/a n/a 4 1
Sugar (g) 11.5 6.4 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.1 0.0 n/a n/a 1 0
Threonine (g) 1.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.3 0.2 38.5 n/a n/a 40 10
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.0 n/a n/a n/a 1 0
Valine (g) 1.5 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 29.5 3.0 0.0 n/a n/a 33 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 4.4 0.2 0.0 n/a n/a 5 1
Vitamin C (mg) 290.8 11.1 0.0 n/a n/a 302 75
Vitamin D (IU) 0.0 0.0 39.1 n/a n/a 39 10
Water (g) 1,171.1 133.7 0.0 n/a n/a 1,305 326
Zinc (mg) 4.3 0.3 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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