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    Nutritional Facts: "not Your Average Spuds"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    russet potatoes
    1 large (150g)
    yellow onions
    3 tablespoons (39g)
    bacon drippings
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.2 n/a n/a n/a 2 0
    Ash (g) 15.9 0.5 0.2 n/a n/a 17 4
    Aspartic acid (g) 7.0 0.1 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 177.1 34.5 0.0 n/a n/a 212 53
    Calories 1,136.5 60.0 347.1 n/a n/a 1,544 386
    Calories (kj) 4,738.0 249.0 1,452.4 n/a n/a 6,439 1,610
    Carbohydrates (g) 257.9 14.0 0.0 n/a n/a 272 68
    Cholesterol (mg) 0.0 0.0 36.8 n/a n/a 37 9
    Copper (mg) 1.6 0.1 0.0 n/a n/a 2 0
    Cystine (g) 0.4 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 32.5 2.6 0.0 n/a n/a 35 9
    Folate (mcg) 236.2 28.5 0.0 n/a n/a 265 66
    Folate, DFE (mcg) 236.2 28.5 0.0 n/a n/a 265 66
    Folate, food (mcg) 236.2 28.5 0.0 n/a n/a 265 66
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.0 1.9 n/a n/a n/a 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 3.0 n/a n/a n/a 8 2
    Glutamic acid (g) 5.1 0.4 n/a n/a n/a 5 1
    Glycine (g) 0.8 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.5 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.5 0.3 0.0 n/a n/a 12 3
    Isoleucine (g) 1.0 0.0 n/a n/a n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.4 0.0 n/a n/a n/a 1 0
    Lysine (g) 1.5 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 339.5 15.0 0.0 n/a n/a 354 89
    Maltose (g) 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.2 n/a n/a n/a 2 1
    Methionine (g) 0.5 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 17.4 n/a n/a 17 4
    Niacin (mg) 15.6 0.2 0.0 n/a n/a 16 4
    Pantothenic acid (mg) 4.4 0.2 0.0 n/a n/a 5 1
    Phenylalanine (g) 1.2 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 841.3 43.5 0.0 n/a n/a 885 221
    Phytosterols (mg) 73.8 22.5 n/a n/a n/a 96 24
    Polyunsaturated Fat (g) 0.6 0.0 4.3 n/a n/a 5 1
    Potassium (mg) 6,214.0 219.0 0.0 n/a n/a 6,433 1,608
    Proline (g) 0.9 0.0 n/a n/a n/a 1 0
    Protein (g) 29.8 1.7 0.0 n/a n/a 31 8
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.1 15.1 n/a n/a 16 4
    Selenium (mcg) 4.4 0.8 0.0 n/a n/a 5 1
    Serine (g) 1.1 0.0 n/a n/a n/a 1 0
    Sodium (mg) 88.6 6.0 58.1 n/a n/a 153 38
    Starch (g) 227.9 0.0 n/a n/a n/a 228 57
    Sucrose (g) 2.5 1.5 n/a n/a n/a 4 1
    Sugar (g) 11.5 6.4 0.0 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.1 0.0 n/a n/a 1 0
    Threonine (g) 1.0 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a n/a 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.3 0.2 38.5 n/a n/a 40 10
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 n/a n/a n/a 1 0
    Valine (g) 1.5 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 29.5 3.0 0.0 n/a n/a 33 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 4.4 0.2 0.0 n/a n/a 5 1
    Vitamin C (mg) 290.8 11.1 0.0 n/a n/a 302 75
    Vitamin D (IU) 0.0 0.0 39.1 n/a n/a 39 10
    Water (g) 1,171.1 133.7 0.0 n/a n/a 1,305 326
    Zinc (mg) 4.3 0.3 0.0 n/a n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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