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    Nutritional Facts: Microwave Garlic Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    small red potatoes
    2 tablespoons (27g)
    olive oil
    1 teaspoon (3g)
    garlic
    1/3 cup (0g)
    fresh herbs
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 0.0 n/a n/a 1 0
    Ash (g) 9.8 0.0 0.0 n/a n/a 10 2
    Aspartic acid (g) 4.3 0.0 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 109.0 0.3 5.1 n/a n/a 114 19
    Calories 699.2 238.7 4.2 n/a n/a 942 157
    Calories (kj) 2,914.7 998.7 17.4 n/a n/a 3,931 655
    Carbohydrates (g) 158.6 0.0 0.9 n/a n/a 160 27
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 20.0 0.0 0.1 n/a n/a 20 3
    Folate (mcg) 145.3 0.0 0.1 n/a n/a 145 24
    Folate, DFE (mcg) 145.3 0.0 0.1 n/a n/a 145 24
    Folate, food (mcg) 145.3 0.0 0.1 n/a n/a 145 24
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.5 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 0
    Glutamic acid (g) 3.1 0.0 0.0 n/a n/a 3 1
    Glycine (g) 0.5 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Iron (mg) 7.1 0.2 0.0 n/a n/a 7 1
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.0 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 208.8 0.0 0.7 n/a n/a 210 35
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 19.7 0.0 n/a n/a 20 3
    Niacin (mg) 9.6 0.0 0.0 n/a n/a 10 2
    Pantothenic acid (mg) 2.7 0.0 0.0 n/a n/a 3 0
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 517.6 0.0 4.3 n/a n/a 522 87
    Phytosterols (mg) 45.4 59.7 n/a n/a n/a 105 18
    Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a n/a 3 1
    Potassium (mg) 3,822.7 0.3 11.2 n/a n/a 3,834 639
    Proline (g) 0.6 0.0 0.0 n/a n/a 1 0
    Protein (g) 18.3 0.0 0.2 n/a n/a 19 3
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.2 3.7 0.0 n/a n/a 4 1
    Selenium (mcg) 2.7 0.0 0.4 n/a n/a 3 1
    Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 54.5 0.5 0.5 n/a n/a 55 9
    Starch (g) 140.2 n/a n/a n/a n/a 140 23
    Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
    Sugar (g) 7.1 0.0 0.0 n/a n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
    Total Fat (g) 0.8 27.0 0.0 n/a n/a 28 5
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.9 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 18.2 0.0 0.3 n/a n/a 18 3
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.7 0.0 0.0 n/a n/a 3 0
    Vitamin C (mg) 178.9 0.0 0.9 n/a n/a 180 30
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 720.4 0.0 1.6 n/a n/a 722 120
    Zinc (mg) 2.6 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Microwave Garlic Potatoes.


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