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Nutritional Facts: Microwave Garlic Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
small red potatoes
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1/3 cup (0g)
fresh herbs
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 0.0 n/a n/a 1 0
Ash (g) 9.8 0.0 0.0 n/a n/a 10 2
Aspartic acid (g) 4.3 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 109.0 0.3 5.1 n/a n/a 114 19
Calories 699.2 238.7 4.2 n/a n/a 942 157
Calories (kj) 2,914.7 998.7 17.4 n/a n/a 3,931 655
Carbohydrates (g) 158.6 0.0 0.9 n/a n/a 160 27
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 20.0 0.0 0.1 n/a n/a 20 3
Folate (mcg) 145.3 0.0 0.1 n/a n/a 145 24
Folate, DFE (mcg) 145.3 0.0 0.1 n/a n/a 145 24
Folate, food (mcg) 145.3 0.0 0.1 n/a n/a 145 24
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.5 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.1 0.0 0.0 n/a n/a 3 1
Glycine (g) 0.5 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 7.1 0.2 0.0 n/a n/a 7 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 208.8 0.0 0.7 n/a n/a 210 35
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 0.0 n/a n/a 20 3
Niacin (mg) 9.6 0.0 0.0 n/a n/a 10 2
Pantothenic acid (mg) 2.7 0.0 0.0 n/a n/a 3 0
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 517.6 0.0 4.3 n/a n/a 522 87
Phytosterols (mg) 45.4 59.7 n/a n/a n/a 105 18
Polyunsaturated Fat (g) 0.4 2.8 0.0 n/a n/a 3 1
Potassium (mg) 3,822.7 0.3 11.2 n/a n/a 3,834 639
Proline (g) 0.6 0.0 0.0 n/a n/a 1 0
Protein (g) 18.3 0.0 0.2 n/a n/a 19 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 3.7 0.0 n/a n/a 4 1
Selenium (mcg) 2.7 0.0 0.4 n/a n/a 3 1
Serine (g) 0.7 0.0 0.0 n/a n/a 1 0
Sodium (mg) 54.5 0.5 0.5 n/a n/a 55 9
Starch (g) 140.2 n/a n/a n/a n/a 140 23
Sucrose (g) 1.5 n/a n/a n/a n/a 2 0
Sugar (g) 7.1 0.0 0.0 n/a n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.8 27.0 0.0 n/a n/a 28 5
Tryptophan (g) 0.2 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0 0
Valine (g) 0.9 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.2 0.0 0.3 n/a n/a 18 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.7 0.0 0.0 n/a n/a 3 0
Vitamin C (mg) 178.9 0.0 0.9 n/a n/a 180 30
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 720.4 0.0 1.6 n/a n/a 722 120
Zinc (mg) 2.6 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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