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Nutritional Facts: Sesame Seed Chicken (A Turkish Meze)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken wings
1/2 cup (122g)
milk
3/4 cup (108g)
sesame seeds
1/4 cup (27g)
breadcrumbs
1/2 teaspoon (1g)
ground cayenne pepper
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 5.2 0.1 1.0 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.4 0.1 2.8 0.1 n/a n/a 9 1
Ash (g) 3.1 0.9 4.8 0.8 0.1 n/a 10 1
Aspartic acid (g) 7.4 0.3 1.8 0.2 n/a n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 145.2 1,053.0 49.4 1.3 n/a 1,303 163
Calories 1,007.9 78.1 618.8 106.7 2.9 n/a 1,814 227
Calories (kj) 4,217.7 327.0 2,588.8 446.3 12.0 n/a 7,592 949
Carbohydrates (g) 0.0 5.7 25.3 19.4 0.5 n/a 51 6
Cholesterol (mg) 349.6 17.1 0.0 0.0 0.0 n/a 367 46
Copper (mg) 0.2 0.0 4.4 0.1 0.0 n/a 5 1
Cystine (g) 1.2 0.0 0.4 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 12.7 1.2 0.2 n/a 14 2
Folate (mcg) 18.2 6.1 104.8 28.9 1.0 n/a 159 20
Folate, DFE (mcg) 18.2 6.1 104.8 44.3 1.0 n/a 174 22
Folate, food (mcg) 18.2 6.1 104.8 6.8 1.0 n/a 137 17
Folic acid (mcg) 0.0 0.0 0.0 22.1 0.0 n/a 22 3
Fructose n/a n/a n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a 0 0
Glutamic acid (g) 11.9 0.8 4.3 1.1 n/a n/a 18 2
Glycine (g) 6.7 0.1 1.3 0.1 n/a n/a 8 1
Histidine (g) 2.3 0.1 0.6 0.1 n/a n/a 3 0
Iron (mg) 4.3 0.1 15.7 1.3 0.1 n/a 21 3
Isoleucine (g) 3.9 0.2 0.8 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.9 0.4 1.5 0.3 n/a n/a 8 1
Lysine (g) 6.5 0.3 0.6 0.1 n/a n/a 8 1
Magnesium (mg) 81.7 15.9 379.1 11.6 1.4 n/a 490 61
Maltose n/a n/a n/a 0.5 n/a n/a 1 0
Manganese (mg) 0.1 0.0 2.7 0.2 0.0 n/a 3 0
Methionine (g) 2.1 0.1 0.6 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 28.8 1.3 20.3 0.3 0.0 n/a 51 6
Niacin (mg) 26.9 0.1 4.9 1.8 0.1 n/a 34 4
Pantothenic acid (mg) 3.5 0.4 0.1 0.1 n/a n/a 4 1
Phenylalanine (g) 3.2 0.2 1.0 0.2 n/a n/a 5 1
Phosphorus (mg) 599.3 113.5 679.3 44.6 2.6 n/a 1,439 180
Phytosterols n/a 0.0 771.1 2.2 0.7 n/a 774 97
Polyunsaturated Fat (g) 15.4 0.2 23.5 0.6 0.1 n/a 40 5
Potassium (mg) 708.2 184.2 505.4 52.9 18.1 n/a 1,469 184
Proline (g) 4.7 0.4 0.9 0.4 n/a n/a 6 1
Protein (g) 83.2 4.0 19.1 3.6 0.1 n/a 110 14
Retinol (mcg) 199.8 37.8 0.0 0.0 0.0 n/a 238 30
Riboflavin (mg) 0.4 0.2 0.3 0.1 0.0 n/a 1 0
Saturated Fat (g) 20.3 2.8 7.5 0.3 0.0 n/a 31 4
Selenium (mcg) 70.4 2.4 37.2 6.8 0.1 n/a 117 15
Serine (g) 3.0 0.2 1.0 0.2 n/a n/a 4 1
Sodium (mg) 331.4 59.8 11.9 197.6 0.3 n/a 601 75
Starch n/a n/a n/a 16.1 n/a n/a 16 2
Sucrose n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.3 1.7 0.1 n/a 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.9 0.3 0.0 n/a 1 0
Threonine (g) 3.4 0.2 0.8 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.4 n/a 0.3 0.0 0.3 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a 0 0
Total Fat (g) 72.5 4.5 53.6 1.4 0.2 n/a 132 17
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.9 0.1 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 2.5 0.2 0.8 0.1 n/a n/a 4 0
Valine (g) 3.9 0.3 1.1 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 667.4 168.4 9.7 0.0 374.5 n/a 1,220 152
Vitamin A, RAE (mcg) 199.8 40.3 0.0 0.0 18.7 n/a 259 32
Vitamin B-12 (mcg) 1.5 0.4 0.0 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 1.6 0.1 0.9 0.0 0.0 n/a 3 0
Vitamin C (mg) 3.2 1.8 0.0 0.0 0.7 n/a 6 1
Vitamin D (IU) 13.6 n/a 0.0 0.0 0.0 n/a 14 2
Water (g) 300.6 107.0 5.1 1.8 0.1 n/a 414 52
Zinc (mg) 6.0 0.5 8.4 0.4 0.0 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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