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Nutritional Facts: Angel Hair Pasta With Portabellas, Leeks and Balsamic Vinegar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (285g)
angel hair pasta
5 tablespoons (68g)
extra virgin olive oil
1 large (89g)
leeks
4 (12g)
garlic cloves
2 large (168g)
portabella mushroom caps
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.2 0.0 0.1 0.0 0.3 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.0 0.1 0.1 0.1 n/a n/a 2 0
Ash (g) 2.5 0.0 0.9 0.2 1.4 0.1 n/a 5 1
Aspartic acid (g) 1.8 0.0 0.1 0.1 0.4 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 59.9 0.7 52.5 21.7 5.0 4.3 n/a 144 36
Calories 1,057.4 596.7 54.3 17.9 37.0 14.1 n/a 1,777 444
Calories (kj) 4,426.1 2,496.8 227.0 74.8 154.6 59.0 n/a 7,438 1,860
Campesterol n/a n/a n/a n/a 3.4 n/a n/a 3 1
Carbohydrates (g) 212.8 0.0 12.6 4.0 6.5 2.7 n/a 239 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.8 0.0 0.1 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 9.1 0.0 1.6 0.3 2.2 n/a n/a 13 3
Folate (mcg) 675.5 0.0 57.0 0.4 47.0 n/a n/a 780 195
Folate, DFE (mcg) 1,114.4 0.0 57.0 0.4 47.0 n/a n/a 1,219 305
Folate, food (mcg) 51.3 0.0 57.0 0.4 47.0 n/a n/a 156 39
Folic acid (mcg) 624.2 0.0 0.0 0.0 0.0 n/a n/a 624 156
Fructose (g) 0.3 n/a n/a n/a 0.8 1.2 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 3.4 1.2 n/a 5 1
Glutamic acid (g) 13.1 0.0 0.2 0.1 0.5 n/a n/a 14 3
Glycine (g) 1.3 0.0 0.1 0.0 0.2 n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.4 1.9 0.2 0.5 0.1 n/a 12 3
Isoleucine (g) 1.5 0.0 0.0 0.0 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.8 0.0 0.1 0.0 0.2 n/a n/a 3 1
Lysine (g) 0.8 0.0 0.1 0.0 0.2 n/a n/a 1 0
Magnesium (mg) 151.1 0.0 24.9 3.0 n/a 1.9 n/a 181 45
Maltose (g) 5.6 n/a n/a n/a 0.0 0.0 n/a 6 1
Manganese (mg) 2.6 0.0 0.4 0.2 0.1 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 49.2 0.0 0.0 0.0 n/a n/a 50 12
Niacin (mg) 20.5 0.0 0.4 0.1 7.5 n/a n/a 28 7
Pantothenic acid (mg) 1.2 0.0 0.1 0.1 1.9 n/a n/a 3 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.1 n/a n/a 2 1
Phosphorus (mg) 538.7 0.0 31.2 18.4 181.4 3.0 n/a 773 193
Phytosterols n/a 149.2 n/a n/a n/a n/a n/a 149 37
Polyunsaturated Fat (g) 1.6 7.1 0.1 0.0 0.2 n/a n/a 9 2
Potassium (mg) 635.6 0.7 160.2 48.1 611.5 17.9 n/a 1,474 368
Proline (g) 4.5 0.0 0.1 0.0 0.1 n/a n/a 5 1
Protein (g) 37.2 0.0 1.3 0.8 3.5 0.1 n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.8 9.3 0.0 0.0 0.1 0.0 n/a 10 3
Selenium (mcg) 180.1 0.0 0.9 1.7 31.2 n/a n/a 214 53
Serine (g) 1.8 0.0 0.1 0.0 0.2 n/a n/a 2 1
Sodium (mg) 17.1 1.4 17.8 2.0 15.1 3.7 n/a 57 14
Starch (g) 178.0 n/a n/a n/a n/a n/a n/a 178 44
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a 1 0
Sugar (g) 7.6 0.0 3.5 0.1 4.2 2.4 n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.5 0.0 0.1 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.3 0.0 0.1 0.0 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 9.7 0.8 0.0 0.0 n/a n/a 11 3
Tocopherol, beta (mg) 0.2 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 0.6 n/a n/a 0.0 n/a n/a 3 1
Total Fat (g) 4.3 67.5 0.3 0.1 0.6 0.0 n/a 73 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.7 0.0 0.0 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,483.6 1.1 0.0 0.0 n/a 1,485 371
Vitamin A, RAE (mcg) 0.0 0.0 73.9 0.0 0.0 0.0 n/a 74 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 0.2 0.1 0.2 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 10.7 3.7 0.0 0.0 n/a 14 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 16.8 n/a n/a 17 4
Water (g) 28.2 0.0 73.9 7.0 155.9 12.2 n/a 277 69
Zinc (mg) 4.0 0.0 0.1 0.1 0.9 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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