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Nutritional Facts: Homemade Manicotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
ricotta cheese
1 3/4 cups (196g)
mozzarella cheese
3/4 cup (64g)
romano cheese
1/3 cup (20g)
flat leaf parsley
2 tablespoons (31g)
milk
3 large (150g)
eggs
1 cup (237g)
water
1 to taste (0g)
nonstick cooking spray
3/4 cup (94g)
all-purpose flour
3 cups (735g)
tomato sauce
Total 1 serving
Alanine (g) 2.5 1.4 0.6 0.0 0.0 1.1 n/a n/a 0.3 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.1 1.0 0.7 0.0 0.0 1.2 n/a n/a 0.4 0.2 7 2
Ash (g) 5.0 6.4 4.3 0.4 0.2 1.6 0.2 n/a 0.4 14.7 33 8
Aspartic acid (g) 4.9 3.2 1.3 0.1 0.1 2.0 n/a n/a 0.4 1.5 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,018.4 989.8 679.9 27.6 36.3 84.0 7.1 n/a 14.1 95.6 2,953 738
Calories 856.1 588.0 247.3 7.2 19.5 214.5 0.0 n/a 341.3 176.4 2,450 613
Calories (kj) 3,581.8 2,457.8 1,033.9 30.2 81.7 898.5 0.0 n/a 1,427.8 735.0 10,247 2,562
Carbohydrates (g) 15.0 4.3 2.3 1.3 1.4 1.1 0.0 n/a 71.5 39.5 136 34
Cholesterol (mg) 250.9 154.8 66.5 0.0 4.3 558.0 0.0 n/a 0.0 0.0 1,034 259
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.9 1 0
Cystine (g) 0.5 0.2 0.1 0.0 0.0 0.4 n/a n/a 0.2 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 2.5 11.0 14 4
Folate (mcg) 59.0 13.7 4.5 30.4 1.5 70.5 0.0 n/a 24.4 80.9 285 71
Folate, DFE (mcg) 59.0 13.7 4.5 30.4 1.5 70.5 0.0 n/a 24.4 80.9 285 71
Folate, food (mcg) 59.0 13.7 4.5 30.4 1.5 70.5 0.0 n/a 24.4 80.9 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 12.2 12 3
Galactose n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a 0.6 n/a n/a n/a 17.1 19 5
Glutamic acid (g) 12.0 8.7 4.7 0.0 0.2 2.5 n/a n/a 3.3 4.7 36 9
Glycine (g) 1.5 1.0 0.4 0.0 0.0 0.6 n/a n/a 0.3 0.2 4 1
Histidine (g) 2.3 1.0 0.8 0.0 0.0 0.5 n/a n/a 0.2 0.2 5 1
Iron (mg) 1.9 0.9 0.5 1.2 0.0 2.6 0.0 n/a 1.1 7.5 16 4
Isoleucine (g) 2.9 2.2 1.1 0.0 0.1 1.0 n/a n/a 0.3 0.2 8 2
Lactose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.0 3.6 2.0 0.0 0.1 1.6 n/a n/a 0.7 0.3 14 4
Lysine (g) 6.6 1.9 1.9 0.0 0.1 1.4 n/a n/a 0.2 0.3 12 3
Magnesium (mg) 54.1 39.2 26.2 10.0 4.0 18.0 2.4 n/a 20.6 117.6 292 73
Maltose n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.8 2 0
Methionine (g) 1.4 1.0 0.5 0.0 0.0 0.6 n/a n/a 0.2 0.1 4 1
Monounsaturated Fat (g) 17.8 12.9 5.0 0.1 0.3 5.5 0.0 n/a 0.1 0.2 42 10
Niacin (mg) 0.5 0.2 0.0 0.3 0.0 0.1 0.0 n/a 1.2 7.2 10 2
Pantothenic acid (mg) 1.0 0.3 0.3 0.1 0.1 2.3 0.0 n/a 0.4 2.3 7 2
Phenylalanine (g) 2.7 2.0 1.1 0.0 0.0 1.0 n/a n/a 0.5 0.3 8 2
Phosphorus (mg) 777.4 693.8 485.6 11.6 28.4 297.0 0.0 n/a 101.3 191.1 2,586 647
Phytosterols n/a n/a n/a 1.0 0.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.9 1.5 0.4 0.0 0.0 2.9 0.0 n/a 0.4 0.5 8 2
Potassium (mg) 516.6 149.0 55.0 110.7 46.1 207.0 2.4 n/a 100.3 2,432.9 3,620 905
Proline (g) 5.2 4.6 2.4 0.0 0.1 0.8 n/a n/a 1.1 0.2 14 4
Protein (g) 55.4 43.5 20.3 0.6 1.0 18.8 0.0 n/a 9.7 9.7 159 40
Retinol (mcg) 575.6 341.0 57.5 0.0 9.5 240.0 0.0 n/a 0.0 0.0 1,224 306
Riboflavin (mg) 1.0 0.6 0.2 0.0 0.0 0.7 0.0 n/a 0.0 0.5 3 1
Saturated Fat (g) 40.8 25.8 10.9 0.0 0.7 4.7 0.0 n/a 0.1 0.2 83 21
Selenium (mcg) 71.3 33.3 9.3 0.0 0.6 46.1 0.0 n/a 31.8 1.5 194 48
Serine (g) 2.8 1.4 1.2 0.0 0.1 1.5 n/a n/a 0.5 0.3 8 2
Sodium (mg) 413.3 1,228.9 766.8 11.2 14.9 213.0 7.1 n/a 1.9 3,851.4 6,509 1,627
Sucrose n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.9 2 0
Sugar (g) 1.3 2.0 0.5 0.2 n/a 0.6 0.0 n/a 0.3 31.2 36 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.2 1 0
Threonine (g) 2.5 1.9 0.7 0.0 0.0 0.8 n/a n/a 0.3 0.3 7 2
Tocopherol, alpha (mg) 0.5 0.4 0.1 0.1 n/a 1.6 0.0 n/a 0.1 10.4 13 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.8 n/a n/a n/a 0.7 2 0
Total Fat (g) 63.9 43.8 17.2 0.2 1.1 14.3 0.0 n/a 0.9 1.3 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 1.0 0.3 0.0 0.0 0.3 n/a n/a 0.1 0.1 2 1
Tyrosine (g) 2.9 2.0 1.1 0.0 0.0 0.7 n/a n/a 0.3 0.1 7 2
Valine (g) 3.4 2.6 1.4 0.0 0.1 1.3 n/a n/a 0.4 0.2 9 2
Vitamin A, IU (IU) 2,189.4 1,325.0 265.2 1,683.1 42.1 810.0 0.0 n/a 0.0 3,182.6 9,497 2,374
Vitamin A, RAE (mcg) 590.4 350.8 61.3 84.1 10.1 240.0 0.0 n/a 0.0 161.7 1,498 375
Vitamin B-12 (mcg) 1.7 4.5 0.7 0.0 0.1 1.3 0.0 n/a 0.0 0.0 8 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.7 1 0
Vitamin C (mg) 0.0 0.0 0.0 26.6 0.5 0.0 0.0 n/a 0.0 51.5 78 20
Vitamin D (IU) 49.2 31.4 12.8 0.0 n/a 123.0 0.0 n/a 0.0 0.0 216 54
Water (g) 352.8 98.0 19.8 17.5 26.7 114.2 236.8 n/a 11.2 669.7 1,547 387
Zinc (mg) 5.7 5.7 1.6 0.2 0.1 1.9 0.0 n/a 0.7 1.5 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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