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Nutritional Facts: Oriental Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
fresh asparagus
2 tablespoons (36g)
soy sauce
2 tablespoons (0g)
rice wine vinegar
2 teaspoons (9g)
oil
1/8 teaspoon (0g)
garlic powder
1/8 teaspoon (0g)
ground ginger
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.6 6.4 n/a 0.0 0.0 0.0 9 2
Aspartic acid (g) 2.3 0.3 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 109.2 7.2 n/a 0.0 0.3 0.3 117 29
Calories 91.0 21.6 n/a 79.6 1.3 0.8 194 49
Calories (kj) 386.8 90.4 n/a 332.9 5.4 3.2 819 205
Carbohydrates (g) 17.7 2.0 n/a 0.0 0.3 0.2 20 5
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 9.6 0.3 n/a 0.0 0.0 0.0 10 2
Folate (mcg) 236.6 6.5 n/a 0.0 0.2 0.0 243 61
Folate, DFE (mcg) 236.6 6.5 n/a 0.0 0.2 0.0 243 61
Folate, food (mcg) 236.6 6.5 n/a 0.0 0.2 0.0 243 61
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 4.6 n/a n/a n/a 0.0 0.0 5 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 1.1 0.9 n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.4 0.2 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 9.7 0.9 n/a 0.0 0.0 0.0 11 3
Isoleucine (g) 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.3 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.3 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 63.7 14.4 n/a 0.0 0.3 0.5 79 20
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.2 n/a n/a 0.0 0.1 1 0
Methionine (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 2.5 0.0 0.0 2 1
Niacin (mg) 4.4 1.4 n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 1.2 0.1 n/a 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.2 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 236.6 46.8 n/a 0.0 1.6 0.4 285 71
Phytosterols (mg) 109.2 n/a n/a 87.1 0.0 0.2 197 49
Polyunsaturated Fat (g) 0.2 0.0 n/a 4.9 0.0 0.0 5 1
Potassium (mg) 919.1 76.3 n/a 0.0 4.6 3.0 1,003 251
Proline (g) 0.3 0.3 n/a 0.0 0.0 0.0 1 0
Protein (g) 10.0 3.8 n/a 0.0 0.1 0.0 14 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 n/a 1.2 0.0 0.0 1 0
Selenium (mcg) 10.5 0.3 n/a 0.0 0.1 0.1 11 3
Serine (g) 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 9.1 2,011.0 n/a 0.0 0.2 0.1 2,020 505
Sucrose (g) 1.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 8.6 0.6 n/a 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.1 0.0 n/a 1.3 0.0 0.0 6 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.5 0.0 n/a 9.0 0.0 0.0 10 2
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.5 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 3,439.8 0.0 n/a 0.0 0.0 0.1 3,440 860
Vitamin A, RAE (mcg) 172.9 0.0 n/a 0.0 0.0 0.0 173 43
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 25.5 0.0 n/a 0.0 0.0 0.0 25 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 424.2 23.8 n/a 0.0 0.0 0.0 448 112
Zinc (mg) 2.5 0.2 n/a 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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