Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) chicken breasts |
8 ounces (227g) broccoli |
8 ounces (227g) broccoli |
8 ounces (227g) cheddar cheese |
16 ounces (454g) cream of mushroom soup |
16 ounces (454g) Minute Rice |
1 (3g) garlic cloves |
1 small (70g) onions |
1 cup (14g) herbed croutons |
3 tablespoons (43g) butter |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.2 | 0.2 | 1.6 | 0.3 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | 0.4 | 0.4 | 2.1 | 0.3 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 4.6 | 2.0 | 2.0 | 8.9 | 8.8 | 2.4 | 0.0 | 0.2 | 0.5 | 0.9 | 6.0 | 0.1 | 0.0 | 36 | 5 |
| Aspartic acid (g) | 8.4 | 0.7 | 0.7 | 3.6 | 0.5 | 3.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.9 | 106.6 | 106.6 | 1,638.1 | 54.4 | 99.8 | 5.4 | 16.1 | 13.6 | 10.2 | 1.4 | 10.2 | 0.0 | 2,113 | 264 |
| Calories | 780.9 | 77.1 | 77.1 | 915.6 | 385.6 | 1,723.8 | 4.5 | 28.0 | 66.0 | 305.4 | 0.0 | 5.8 | 19.9 | 4,390 | 549 |
| Calories (kj) | 3,268.8 | 319.8 | 319.8 | 3,826.0 | 1,610.3 | 7,217.3 | 18.7 | 116.2 | 276.3 | 1,277.6 | 0.0 | 24.2 | 83.2 | 18,358 | 2,295 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 15.1 | 15.1 | 2.9 | 30.5 | 373.4 | 1.0 | 6.5 | 9.0 | 0.0 | 0.0 | 1.5 | 0.0 | 455 | 57 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 238.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 91.6 | 0.0 | 0.0 | 0.0 | 622 | 78 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 5.9 | 0.0 | 0.0 | 8.6 | 0.1 | 1.2 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 23 | 3 |
| Folate (mcg) | 18.2 | 142.9 | 142.9 | 40.9 | 9.1 | 1,247.5 | 0.1 | 13.3 | 14.9 | 1.3 | 0.0 | 0.4 | 0.0 | 1,631 | 204 |
| Folate, DFE (mcg) | 18.2 | 142.9 | 142.9 | 40.9 | 9.1 | 2,113.9 | 0.1 | 13.3 | 21.4 | 1.3 | 0.0 | 0.4 | 0.0 | 2,504 | 313 |
| Folate, food (mcg) | 18.2 | 142.9 | 142.9 | 40.9 | 9.1 | 9.1 | 0.1 | 13.3 | 5.7 | 1.3 | 0.0 | 0.4 | 0.0 | 384 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,238.4 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,248 | 156 |
| Fructose | n/a | 1.5 | 1.5 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.1 | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 14.0 | 1.2 | 1.2 | 13.8 | 1.7 | 6.7 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 39 | 5 |
| Glycine (g) | 5.6 | 0.2 | 0.2 | 1.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Histidine (g) | 2.8 | 0.1 | 0.1 | 2.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 1.7 | 1.7 | 1.5 | 5.0 | 28.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 43 | 5 |
| Isoleucine (g) | 4.8 | 0.2 | 0.2 | 3.5 | 0.3 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Lactose | n/a | 0.5 | 0.5 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 7.0 | 0.3 | 0.3 | 5.4 | 0.6 | 3.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 7.8 | 0.3 | 0.3 | 4.7 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Magnesium (mg) | 113.5 | 47.6 | 47.6 | 63.6 | 18.1 | 63.5 | 0.8 | 7.0 | 6.0 | 0.9 | 0.1 | 3.9 | 0.0 | 373 | 47 |
| Maltose | n/a | 0.5 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.5 | 0.0 | 0.4 | 4.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Methionine (g) | 2.6 | 0.1 | 0.1 | 1.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 17.3 | 0.0 | 0.0 | 21.3 | 5.0 | 0.7 | 0.0 | 0.0 | 1.3 | 9.0 | 0.0 | 0.0 | 1.6 | 56 | 7 |
| Niacin (mg) | 45.0 | 1.4 | 1.4 | 0.2 | 1.9 | 31.8 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 10 |
| Pantothenic acid (mg) | 3.7 | 1.3 | 1.3 | 0.9 | 1.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 3.7 | 0.3 | 0.3 | 3.0 | 0.3 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Phosphorus (mg) | 790.0 | 149.7 | 149.7 | 1,163.3 | 117.9 | 535.3 | 4.6 | 20.3 | 19.9 | 10.2 | 0.0 | 3.6 | 0.0 | 2,964 | 371 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | 2.1 | 5.0 | 18 | 2 |
| Polyunsaturated Fat (g) | 8.9 | 0.1 | 0.1 | 2.1 | 6.5 | 1.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 21 | 3 |
| Potassium (mg) | 998.8 | 716.7 | 716.7 | 222.7 | 281.2 | 122.5 | 12.0 | 102.2 | 25.7 | 10.2 | 0.5 | 30.6 | 0.0 | 3,240 | 405 |
| Proline (g) | 4.3 | 0.2 | 0.2 | 6.4 | 0.6 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Protein (g) | 94.7 | 6.4 | 6.4 | 56.6 | 7.3 | 35.5 | 0.2 | 0.8 | 1.5 | 0.4 | 0.0 | 0.2 | 0.0 | 210 | 26 |
| Retinol (mcg) | 109.0 | 0.0 | 0.0 | 586.2 | 36.3 | 0.0 | 0.0 | 0.0 | 1.0 | 285.8 | 0.0 | 0.0 | 0.0 | 1,018 | 127 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 12.1 | 0.1 | 0.1 | 47.9 | 6.3 | 0.7 | 0.0 | 0.0 | 0.7 | 21.9 | 0.0 | 0.0 | 0.3 | 90 | 11 |
| Selenium (mcg) | 75.4 | 5.7 | 5.7 | 31.6 | 10.9 | 168.8 | 0.4 | 0.4 | 4.1 | 0.4 | 0.0 | 0.1 | 0.0 | 303 | 38 |
| Serine (g) | 3.3 | 0.3 | 0.3 | 3.3 | 0.4 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 286.0 | 74.8 | 74.8 | 1,410.9 | 3,184.2 | 45.4 | 0.5 | 2.8 | 154.6 | 304.2 | 2,325.5 | 0.5 | 0.0 | 7,864 | 983 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 334.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 335 | 42 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 3.9 | 3.9 | 1.2 | 6.6 | 0.2 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.9 | 0.2 | 0.2 | 2.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.8 | 1.8 | 0.7 | 3.7 | 0.2 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.4 | 0.4 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Total Fat (g) | 42.0 | 0.8 | 0.8 | 75.3 | 26.7 | 4.3 | 0.0 | 0.1 | 2.6 | 34.6 | 0.0 | 0.1 | 2.3 | 190 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | 0.1 | 0.7 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.1 | 0.1 | 0.1 | 2.7 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 4.6 | 0.3 | 0.3 | 3.8 | 0.4 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin A, IU (IU) | 376.8 | 1,413.1 | 1,413.1 | 2,276.5 | 131.5 | 0.0 | 0.3 | 1.4 | 4.5 | 1,064.6 | 0.0 | 12.6 | 0.0 | 6,694 | 837 |
| Vitamin A, RAE (mcg) | 109.0 | 70.3 | 70.3 | 602.1 | 36.3 | 0.0 | 0.0 | 0.0 | 1.0 | 291.4 | 0.0 | 0.6 | 0.0 | 1,181 | 148 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.4 | 0.4 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 202.3 | 202.3 | 0.0 | 0.0 | 0.0 | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411 | 51 |
| Vitamin D (IU) | 72.6 | 0.0 | 0.0 | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 153 | 19 |
| Water (g) | 315.3 | 202.5 | 202.5 | 83.5 | 380.3 | 38.0 | 1.8 | 62.4 | 0.5 | 6.8 | 0.0 | 0.3 | 0.0 | 1,294 | 162 |
| Zinc (mg) | 3.6 | 0.9 | 0.9 | 7.1 | 0.9 | 6.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.