Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (76g) real butter |
3 tablespoons (41g) brown sugar |
2 (100g) eggs |
3 tablespoons (63g) honey |
1/2 cup (63g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground nutmeg |
2 tablespoons (30g) half-and-half cream |
1 cup (145g) raisins |
1 cup (147g) dates |
6 ounces (179g) dried apricots |
3 cups (297g) pecan halves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 1.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 3.5 | 6 | 1 |
| Ash (g) | 1.6 | 0.2 | 1.1 | 0.1 | 0.3 | 3.0 | 1.7 | 0.0 | 0.0 | 0.2 | 2.7 | 2.4 | 4.6 | 4.4 | 22 | 4 |
| Aspartic acid (g) | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.3 | 1.7 | 2.8 | 7 | 1 |
| Beta-sitosterol (mg) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 264.3 | 267 | 45 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.1 | 34.4 | 56.0 | 3.8 | 9.4 | 0.7 | 169.4 | 1.6 | 0.5 | 31.5 | 72.5 | 57.3 | 98.7 | 207.9 | 762 | 127 |
| Calories | 542.0 | 157.3 | 143.0 | 191.5 | 227.5 | 0.0 | 1.2 | 0.6 | 1.4 | 39.0 | 433.6 | 414.5 | 432.4 | 2,052.3 | 4,636 | 773 |
| Calories (kj) | 2,267.0 | 658.3 | 599.0 | 801.4 | 951.9 | 0.0 | 4.9 | 2.6 | 6.0 | 163.5 | 1,815.4 | 1,731.7 | 1,810.1 | 8,580.3 | 19,392 | 3,232 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | 15 | 2 |
| Carbohydrates (g) | 0.0 | 40.6 | 0.7 | 51.9 | 47.7 | 0.0 | 0.6 | 0.2 | 0.1 | 1.3 | 114.8 | 110.3 | 112.4 | 41.2 | 522 | 87 |
| Cholesterol (mg) | 162.5 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 3.6 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 11.8 | 13.1 | 28.5 | 61 | 10 |
| Folate (mcg) | 2.3 | 0.4 | 47.0 | 1.3 | 16.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 7.3 | 27.9 | 17.9 | 65.3 | 187 | 31 |
| Folate, DFE (mcg) | 2.3 | 0.4 | 47.0 | 1.3 | 16.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 7.3 | 27.9 | 17.9 | 65.3 | 187 | 31 |
| Folate, food (mcg) | 2.3 | 0.4 | 47.0 | 1.3 | 16.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 7.3 | 27.9 | 17.9 | 65.3 | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.0 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | 43.0 | 28.8 | 22.4 | 0.1 | 121 | 20 |
| Galactose | n/a | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.4 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 40.2 | 29.2 | 59.3 | 0.1 | 152 | 25 |
| Glutamic acid (g) | 0.1 | n/a | 1.7 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.5 | 0.3 | 5.4 | 11 | 2 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 1.8 | 0.3 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.7 | 1.5 | 4.8 | 7.5 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 1.8 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Magnesium (mg) | 1.5 | 3.7 | 12.0 | 1.3 | 13.8 | 0.0 | 0.9 | 0.3 | 0.5 | 3.0 | 46.4 | 63.2 | 57.4 | 359.4 | 563 | 94 |
| Maltose | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 13.4 | 15 | 3 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 15.9 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 121.2 | 142 | 24 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 4.6 | 3.5 | 12 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.9 | 2.6 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Phosphorus (mg) | 18.1 | 1.7 | 198.0 | 2.5 | 67.5 | 0.0 | 228.1 | 0.3 | 0.6 | 28.5 | 146.5 | 91.1 | 127.4 | 822.7 | 1,733 | 289 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 302.9 | 303 | 51 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 64.2 | 69 | 12 |
| Potassium (mg) | 18.1 | 55.1 | 138.0 | 32.8 | 66.9 | 0.2 | 0.1 | 2.5 | 1.0 | 39.0 | 1,086.1 | 964.3 | 2,084.6 | 1,217.7 | 5,706 | 951 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.2 | 1.5 | 1.1 | 5 | 1 |
| Protein (g) | 0.6 | 0.0 | 12.6 | 0.2 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.5 | 3.6 | 6.1 | 27.2 | 62 | 10 |
| Retinol (mcg) | 507.2 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.5 | 0.0 | 0.0 | 0.0 | 0.0 | 696 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 38.8 | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 18.4 | 63 | 10 |
| Selenium (mcg) | 0.8 | 0.5 | 30.7 | 0.5 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 4.4 | 3.9 | 11.3 | 75 | 12 |
| Serine (g) | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1.4 | 3 | 1 |
| Sodium (mg) | 539.7 | 11.6 | 142.0 | 2.5 | 1.3 | 1,162.7 | 181.5 | 0.2 | 0.0 | 12.3 | 16.0 | 2.9 | 17.9 | 0.0 | 2,091 | 348 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.6 | 1.4 | 6 | 1 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 9 | 1 |
| Sucrose | n/a | 39.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 35.0 | 14.2 | 11.6 | 101 | 17 |
| Sugar (g) | 0.0 | 40.2 | 0.4 | 51.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 85.8 | 93.1 | 95.9 | 11.8 | 379 | 63 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 7.8 | 4.2 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 72.6 | 73 | 12 |
| Total Fat (g) | 61.3 | 0.0 | 9.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.7 | 0.6 | 0.9 | 213.8 | 291 | 48 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,889.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 106.2 | 0.0 | 14.7 | 6,465.6 | 166.3 | 9,183 | 1,531 |
| Vitamin A, RAE (mcg) | 517.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 29.1 | 0.0 | 0.0 | 322.9 | 8.9 | 1,038 | 173 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.3 | 0.6 | 1.8 | 3.3 | 10 | 2 |
| Vitamin D (IU) | 45.4 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Water (g) | 12.0 | 0.6 | 76.2 | 10.8 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 24.2 | 22.4 | 30.2 | 55.4 | 10.5 | 250 | 42 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.4 | 0.7 | 13.5 | 17 | 3 |
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