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Nutritional Facts: Honey Roasted Butternut Squash With Apples & Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
butternut squash
1 medium (182g)
baking apples
3 tablespoons (43g)
butter
3 tablespoons (63g)
honey
1/4 cup (27g)
pecans
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 1 0
Ash (g) 3.6 0.3 0.9 0.1 0.4 0.0 0.0 5 1
Aspartic acid (g) 0.5 0.1 0.0 0.0 0.3 n/a 0.0 1 0
Beta-sitosterol n/a n/a 1.7 n/a 24.3 n/a n/a 26 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 10.9 10.2 3.8 19.1 2.2 13.1 278 56
Calories 204.8 94.6 305.4 191.5 188.3 6.2 3.2 994 199
Calories (kj) 855.4 396.8 1,277.6 801.4 787.3 25.7 13.5 4,158 832
Campesterol n/a n/a 0.0 n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 53.2 25.1 0.0 51.9 3.8 0.6 1.1 136 27
Cholesterol (mg) 0.0 0.0 91.6 0.0 0.0 0.0 0.0 92 18
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.1 4.4 0.0 0.1 2.6 0.2 0.7 17 3
Folate (mcg) 122.9 5.5 1.3 1.3 6.0 0.9 0.1 138 28
Folate, DFE (mcg) 122.9 5.5 1.3 1.3 6.0 0.9 0.1 138 28
Folate, food (mcg) 122.9 5.5 1.3 1.3 6.0 0.9 0.1 138 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.5 10.7 n/a 25.8 0.0 n/a 0.0 41 8
Galactose (g) 0.0 0.0 n/a 2.0 n/a n/a 0.0 2 0
Glucose (dextrose) (g) 4.5 4.4 n/a 22.5 0.0 n/a 0.0 31 6
Glutamic acid (g) 0.8 0.0 0.1 0.0 0.5 n/a 0.0 1 0
Glycine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 3.2 0.2 0.0 0.3 0.7 0.0 0.1 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.0 0.0 0.2 n/a 0.0 0 0
Lysine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Magnesium (mg) 154.7 9.1 0.9 1.3 33.0 2.1 0.8 202 40
Maltose (g) 0.0 0.0 n/a 0.9 0.0 n/a 0.0 1 0
Manganese (mg) 0.9 0.1 0.0 0.1 1.2 0.0 0.2 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 9.0 0.0 11.1 0.0 0.0 20 4
Niacin (mg) 5.5 0.2 0.0 0.1 0.3 0.0 0.0 6 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 0.2 n/a 0.0 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Phosphorus (mg) 150.2 20.0 10.2 2.5 75.5 2.5 0.8 262 52
Phytosterols n/a 21.8 n/a n/a 27.8 0.7 0.3 51 10
Polyunsaturated Fat (g) 0.2 0.1 1.3 0.0 5.9 0.0 0.0 7 1
Potassium (mg) 1,601.6 194.7 10.2 32.8 111.7 4.1 5.6 1,961 392
Proline (g) 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0 0
Protein (g) 4.6 0.5 0.4 0.2 2.5 0.1 0.1 8 2
Retinol (mcg) 0.0 0.0 285.8 0.0 0.0 0.0 0.0 286 57
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 21.9 0.0 1.7 0.3 0.0 24 5
Selenium (mcg) 2.3 0.0 0.4 0.5 1.0 0.0 0.0 4 1
Serine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Sodium (mg) 18.2 1.8 304.2 2.5 0.0 0.2 0.1 327 65
Starch n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.8 n/a n/a 1 0
Sucrose (g) 1.0 3.8 n/a 0.6 1.1 n/a 0.0 6 1
Sugar (g) 10.0 18.9 0.0 51.7 1.1 0.3 0.0 82 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 6.6 0.3 1.0 0.0 0.4 0.0 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 6.7 0.0 0.1 7 1
Total Fat (g) 0.5 0.3 34.6 0.0 19.6 0.4 0.0 55 11
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 1.4 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Vitamin A, IU (IU) 48,366.5 98.3 1,064.6 0.0 15.3 1.2 3.9 49,550 9,910
Vitamin A, RAE (mcg) 2,420.6 5.5 291.4 0.0 0.8 0.1 0.2 2,719 544
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 95.6 8.4 0.0 0.3 0.3 0.0 0.0 105 21
Vitamin D (IU) 0.0 0.0 25.6 0.0 0.0 0.0 0.0 26 5
Water (g) 393.2 155.7 6.8 10.8 1.0 0.1 0.1 568 114
Zinc (mg) 0.7 0.1 0.0 0.1 1.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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