Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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7 tablespoons (99g) butter |
1 1/2 cups (192g) carrots |
1 cup (100g) green onions |
1 large (150g) red onions |
3/4 cup (87g) radishes |
1/2 cup (30g) fresh parsley |
2 tablespoons (5g) fresh basil |
3 (9g) garlic cloves |
7 medium (861g) tomatoes |
3 cups (372g) zucchini |
1 large (164g) green bell peppers |
1 1/2 cups (353g) dry white wine |
2 teaspoons (12g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (4g) sugar |
1 tablespoon (8g) flour |
1 cup (240g) light cream |
6 ounces (171g) tomato paste |
1/2 cup (50g) parmesan cheese |
1 1/2 lbs (684g) shell pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 3.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 4 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.8 | 3.2 | 6 | 1 |
| Ash (g) | 2.1 | 1.9 | 0.8 | 0.5 | 0.5 | 0.7 | 0.1 | 0.1 | 4.3 | 2.2 | 0.7 | 0.7 | 12.0 | 0.1 | 0.0 | 0.0 | 1.4 | 4.8 | 4.0 | 6.0 | 43 | 4 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 1.3 | 4.3 | 10 | 1 |
| Beta-sitosterol (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.9 | 63.4 | 72.0 | 34.5 | 21.8 | 41.4 | 9.4 | 16.3 | 86.1 | 59.5 | 16.4 | 31.8 | 2.9 | 10.2 | 0.0 | 1.2 | 230.4 | 61.7 | 554.5 | 143.6 | 1,481 | 148 |
| Calories | 712.7 | 78.7 | 32.0 | 60.0 | 13.9 | 10.8 | 1.2 | 13.4 | 155.0 | 63.2 | 32.8 | 289.3 | 0.0 | 5.8 | 16.3 | 28.4 | 468.0 | 140.6 | 215.5 | 2,537.6 | 4,875 | 488 |
| Calories (kj) | 2,981.0 | 332.2 | 135.0 | 249.0 | 57.4 | 45.3 | 5.0 | 56.1 | 637.1 | 260.4 | 137.8 | 1,206.6 | 0.0 | 24.2 | 68.0 | 119.0 | 1,963.2 | 588.0 | 902.5 | 10,622.5 | 20,390 | 2,039 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 18.4 | 7.3 | 14.0 | 3.0 | 1.9 | 0.1 | 3.0 | 33.5 | 11.6 | 7.6 | 9.2 | 0.0 | 1.5 | 4.2 | 6.0 | 8.8 | 32.4 | 2.0 | 510.7 | 675 | 68 |
| Cholesterol (mg) | 213.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 0.0 | 44.0 | 0.0 | 416 | 42 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 2.6 | 2.6 | 1.4 | 1.0 | 0.1 | 0.2 | 10.3 | 3.7 | 2.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 7.0 | 0.0 | 21.9 | 60 | 6 |
| Folate (mcg) | 3.0 | 36.5 | 64.0 | 28.5 | 21.8 | 45.6 | 3.6 | 0.3 | 129.2 | 89.3 | 16.4 | 3.5 | 0.0 | 0.4 | 0.0 | 14.3 | 4.8 | 20.6 | 5.0 | 1,621.1 | 2,108 | 211 |
| Folate, DFE (mcg) | 3.0 | 36.5 | 64.0 | 28.5 | 21.8 | 45.6 | 3.6 | 0.3 | 129.2 | 89.3 | 16.4 | 3.5 | 0.0 | 0.4 | 0.0 | 22.7 | 4.8 | 20.6 | 5.0 | 2,674.4 | 3,169 | 317 |
| Folate, food (mcg) | 3.0 | 36.5 | 64.0 | 28.5 | 21.8 | 45.6 | 3.6 | 0.3 | 129.2 | 89.3 | 16.4 | 3.5 | 0.0 | 0.4 | 0.0 | 2.3 | 4.8 | 20.6 | 5.0 | 123.1 | 598 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | 1,510 | 151 |
| Fructose | n/a | 1.1 | n/a | 1.9 | 0.6 | n/a | 0.0 | n/a | 11.8 | 5.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.0 | 0.1 | 0.8 | 33 | 3 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | 3.0 | 0.9 | n/a | 0.0 | n/a | 10.8 | 4.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.1 | 0.8 | 32 | 3 |
| Glutamic acid (g) | 0.2 | 0.7 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 3.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 3.6 | 4.3 | 31.4 | 48 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 3.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 2.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 1.5 | 0.3 | 0.3 | 1.9 | 0.2 | 0.2 | 2.3 | 1.4 | 0.6 | 1.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 5.1 | 0.5 | 22.6 | 39 | 4 |
| Isoleucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.0 | 3.5 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1.9 | 6.8 | 11 | 1 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 1.5 | 2.0 | 5 | 1 |
| Magnesium (mg) | 2.0 | 23.0 | 20.0 | 15.0 | 8.7 | 15.0 | 3.4 | 2.3 | 94.7 | 67.0 | 16.4 | 35.3 | 0.1 | 3.9 | 0.0 | 1.7 | 21.6 | 72.0 | 19.0 | 362.5 | 784 | 78 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 13.4 | 14 | 1 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.7 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 6.3 | 10 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 1.0 | 2 | 0 |
| Monounsaturated Fat (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 4.2 | 1.2 | 40 | 4 |
| Niacin (mg) | 0.0 | 1.9 | 0.5 | 0.2 | 0.2 | 0.4 | 0.0 | 0.1 | 5.1 | 1.7 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 5.3 | 0.1 | 49.1 | 66 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 2.9 | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1.0 | 4.6 | 7 | 1 |
| Phosphorus (mg) | 23.9 | 67.2 | 37.0 | 43.5 | 17.4 | 17.4 | 3.0 | 13.8 | 206.6 | 141.4 | 32.8 | 63.5 | 0.0 | 3.6 | 0.0 | 8.4 | 192.0 | 142.3 | 364.5 | 1,292.8 | 2,671 | 267 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 6.1 | 1.5 | n/a | n/a | 60.3 | n/a | 14.8 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 107 | 11 |
| Polyunsaturated Fat (g) | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.6 | 3.9 | 11 | 1 |
| Potassium (mg) | 23.9 | 614.4 | 276.0 | 219.0 | 202.7 | 166.2 | 15.6 | 36.1 | 2,040.6 | 970.9 | 287.0 | 250.5 | 1.0 | 30.6 | 0.1 | 8.4 | 292.8 | 1,738.3 | 62.5 | 1,525.3 | 8,762 | 876 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 2.3 | 10.7 | 15 | 1 |
| Protein (g) | 0.8 | 1.8 | 1.8 | 1.7 | 0.6 | 0.9 | 0.2 | 0.6 | 7.6 | 4.5 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 6.5 | 7.4 | 19.2 | 89.2 | 145 | 15 |
| Retinol (mcg) | 667.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 0.0 | 111.5 | 0.0 | 1,206 | 121 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2.7 | 5 | 0 |
| Saturated Fat (g) | 51.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.2 | 8.7 | 1.9 | 92 | 9 |
| Selenium (mcg) | 1.0 | 0.2 | 0.6 | 0.8 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 2.6 | 1.4 | 9.1 | 8.9 | 432.3 | 460 | 46 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.1 | 4.2 | 7 | 1 |
| Sodium (mg) | 709.7 | 132.5 | 16.0 | 6.0 | 33.9 | 16.8 | 0.2 | 1.5 | 43.1 | 29.8 | 4.9 | 17.6 | 4,651.0 | 0.5 | 0.0 | 0.2 | 96.0 | 1,354.3 | 764.5 | 41.0 | 7,919 | 792 |
| Starch | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 427.2 | 430 | 43 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.9 | n/a | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 0.5 | 0.1 | 3.3 | 17 | 2 |
| Sugar (g) | 0.1 | 9.1 | 2.3 | 6.4 | 1.6 | 0.3 | 0.0 | 0.1 | 22.6 | 9.3 | 3.9 | 3.4 | 0.0 | 0.0 | 4.2 | 0.0 | 0.3 | 20.9 | 0.5 | 18.3 | 103 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 6.1 | 7 | 1 |
| Threonine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.7 | 3.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 1.3 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.4 | 0.1 | 0.8 | 20 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.9 | n/a | 6.0 | 8 | 1 |
| Total Fat (g) | 80.6 | 0.5 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 46.3 | 0.8 | 14.3 | 10.3 | 157 | 16 |
| Trans-monoenoic Fat (g) | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 1.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 1.7 | 4 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1.3 | 4.0 | 7 | 1 |
| Vitamin A, IU (IU) | 2,484.0 | 32,075.5 | 997.0 | 3.0 | 6.1 | 2,527.2 | 279.6 | 0.8 | 7,172.1 | 744.0 | 606.8 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 1,574.4 | 2,614.3 | 432.5 | 0.0 | 51,530 | 5,153 |
| Vitamin A, RAE (mcg) | 679.9 | 1,603.2 | 50.0 | 0.0 | 0.0 | 126.3 | 14.0 | 0.0 | 361.6 | 37.2 | 29.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 434.4 | 130.3 | 114.5 | 0.0 | 3,582 | 358 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.3 | 18.8 | 11.1 | 12.9 | 39.9 | 1.0 | 2.8 | 118.0 | 66.6 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 37.5 | 0.0 | 0.0 | 454 | 45 |
| Vitamin D (IU) | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.0 | 10.5 | 0.0 | 104 | 10 |
| Water (g) | 15.8 | 169.5 | 89.8 | 133.7 | 82.9 | 26.3 | 4.9 | 5.3 | 813.8 | 352.6 | 154.0 | 306.4 | 0.0 | 0.3 | 0.0 | 0.9 | 177.0 | 126.0 | 10.4 | 67.7 | 2,537 | 254 |
| Zinc (mg) | 0.1 | 0.5 | 0.4 | 0.3 | 0.2 | 0.3 | 0.0 | 0.1 | 1.5 | 1.2 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.1 | 1.9 | 9.6 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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