Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) oat flour |
1/2 cup (60g) gluten flour |
1 cup (0g) almond flour |
1/3 cup (29g) Dutch-processed cocoa powder |
1 tablespoon (14g) baking powder |
1 cup (58g) Splenda sugar substitute |
1/2 cup (0g) artificial sweetener |
1/2 teaspoon (3g) salt |
8 large (264g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/4 cup (59g) water |
1 tablespoon (15g) white vinegar |
1/2 cup (119g) heavy cream |
4 large (68g) egg yolks |
1/3 cup (73g) oil |
2 1/2 tablespoons (3g) red food coloring |
2 teaspoons (8g) vanilla extract |
1 teaspoon (4g) liquid sweetener |
4 ounces (114g) cream cheese |
1/2 cup (114g) unsalted butter |
1/2 teaspoon (2g) white vanilla |
1/2 cup (29g) Splenda sugar substitute |
1/2 cup (119g) heavy whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Ash (g) | 3.0 | 0.6 | n/a | 1.7 | 9.9 | 0.0 | n/a | 3.0 | 1.7 | 0.6 | 0.1 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 24 | 3 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.2 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 65.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Calcium (mg) | 49.2 | 85.2 | n/a | 36.7 | 1,016.2 | 0.0 | n/a | 0.7 | 18.5 | 0.1 | 1.8 | 1.0 | 77.4 | 87.7 | 0.0 | n/a | 0.9 | 0.0 | 111.3 | 27.2 | 0.2 | 0.0 | 77.4 | 1,592 | 199 |
| Calories | 402.0 | 222.0 | n/a | 65.3 | 7.0 | 193.5 | n/a | 0.0 | 137.3 | 3.9 | 0.0 | 3.1 | 410.6 | 219.0 | 641.7 | n/a | 24.2 | 12.8 | 388.5 | 813.8 | 6.0 | 96.8 | 410.6 | 4,058 | 507 |
| Calories (kj) | 1,682.4 | 928.8 | n/a | 272.6 | 29.4 | 808.7 | n/a | 0.0 | 570.2 | 16.2 | 0.0 | 13.4 | 1,717.2 | 915.3 | 2,685.3 | n/a | 101.2 | 53.4 | 1,625.6 | 3,403.9 | 25.3 | 404.4 | 1,717.2 | 16,970 | 2,121 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 84.7 | 8.3 | n/a | 16.6 | 3.3 | 52.5 | n/a | 0.0 | 1.9 | 0.9 | 0.0 | 0.1 | 3.3 | 2.4 | 0.0 | n/a | 1.1 | 3.1 | 4.6 | 0.1 | 0.3 | 26.3 | 3.3 | 213 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 737.8 | 0.0 | n/a | 0.0 | 0.0 | 125.0 | 244.0 | 0.0 | 0.0 | 163.0 | 1,433 | 179 |
| Copper (mg) | 0.6 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.0 | 0.4 | n/a | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Folate (mcg) | 64.8 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 4.8 | 99.3 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 3.4 | 0.0 | 0.0 | 4.8 | 209 | 26 |
| Folate, DFE (mcg) | 64.8 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 4.8 | 99.3 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 3.4 | 0.0 | 0.0 | 4.8 | 209 | 26 |
| Folate, food (mcg) | 64.8 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | n/a | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 4.8 | 99.3 | 0.0 | n/a | 0.0 | 0.0 | 12.5 | 3.4 | 0.0 | 0.0 | 4.8 | 209 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.3 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.5 | 11 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 3.1 | n/a | 4.0 | 1.6 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Isoleucine (g) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | 4 | 0 |
| Leucine (g) | 1.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 6 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Magnesium (mg) | 301.2 | 15.0 | n/a | 142.9 | 5.4 | 0.0 | n/a | 0.0 | 29.0 | 0.0 | 0.6 | 0.7 | 8.3 | 3.4 | 0.0 | n/a | 1.0 | 0.0 | 10.2 | 2.3 | 0.3 | 0.0 | 8.3 | 529 | 66 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 1.1 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 8.0 | 20.0 | n/a | 0.0 | 0.0 | 9.8 | 23.9 | 0.0 | 0.0 | 12.7 | 90 | 11 |
| Niacin (mg) | 7.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.6 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 4 | 0 |
| Phosphorus (mg) | 404.4 | 156.0 | n/a | 210.2 | 1,368.7 | 0.0 | n/a | 0.0 | 39.6 | 0.1 | 0.0 | 1.2 | 73.8 | 265.2 | 0.0 | n/a | 0.5 | 0.0 | 120.4 | 27.2 | 0.1 | 0.0 | 73.8 | 2,741 | 343 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 702.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 703 | 88 |
| Polyunsaturated Fat (g) | 1.1 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.9 | 39.7 | n/a | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 1.6 | 53 | 7 |
| Potassium (mg) | 692.4 | 60.0 | n/a | 436.4 | 0.7 | 2.3 | n/a | 0.2 | 430.3 | 247.5 | 0.6 | 10.9 | 89.3 | 74.1 | 0.0 | n/a | 12.4 | 0.1 | 156.8 | 27.2 | 3.1 | 1.2 | 89.3 | 2,335 | 292 |
| Proline (g) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 4 | 0 |
| Protein (g) | 15.1 | 45.1 | n/a | 5.6 | 0.0 | 0.0 | n/a | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 2.4 | 10.8 | 0.0 | n/a | 0.0 | 0.1 | 6.7 | 1.0 | 0.0 | 0.0 | 2.4 | 118 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 252.3 | 0.0 | n/a | 0.0 | 0.0 | 407.8 | 761.6 | 0.0 | 0.0 | 482.0 | 2,386 | 298 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 6.5 | 9.4 | n/a | 0.0 | 0.0 | 21.9 | 58.3 | 0.0 | 0.0 | 27.4 | 154 | 19 |
| Selenium (mcg) | 6.8 | 23.8 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.6 | 38.1 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.1 | 0.0 | 0.0 | 0.6 | 131 | 16 |
| Serine (g) | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.1 | 5 | 1 |
| Sodium (mg) | 13.2 | 17.4 | n/a | 6.0 | 1,089.2 | 0.0 | n/a | 1,162.7 | 438.2 | 0.8 | 1.8 | 0.7 | 45.2 | 32.6 | 0.0 | n/a | 0.8 | 0.0 | 364.7 | 12.5 | 0.2 | 0.0 | 45.2 | 3,231 | 404 |
| Starch | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 2.8 | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.1 | 0.0 | n/a | 0.5 | 0.0 | 46.3 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 2.8 | 3.6 | 0.1 | 0.3 | 23.1 | 0.1 | 83 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 589.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 589 | 74 |
| Thiamin (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.8 | 10.4 | n/a | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 0.0 | 1.3 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Total Fat (g) | 3.7 | 1.1 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 44.0 | 18.0 | 72.6 | n/a | 0.0 | 0.0 | 38.9 | 92.1 | 0.0 | 0.0 | 44.0 | 319 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Valine (g) | 0.8 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,749.3 | 980.6 | 0.0 | n/a | 0.0 | 0.0 | 1,525.6 | 2,836.4 | 0.0 | 0.0 | 1,749.3 | 8,841 | 1,105 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 259.1 | 0.0 | n/a | 0.0 | 0.0 | 415.8 | 776.3 | 0.0 | 0.0 | 489.1 | 2,429 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 148.2 | 0.0 | n/a | 0.0 | 0.0 | 28.4 | 68.1 | 0.0 | 0.0 | 32.1 | 309 | 39 |
| Water (g) | 13.4 | 4.9 | n/a | 0.9 | 0.6 | 5.1 | n/a | 0.0 | 231.2 | 0.0 | 59.2 | 14.0 | 68.7 | 35.6 | 0.0 | n/a | 4.4 | 0.3 | 61.8 | 20.4 | 1.1 | 2.5 | 68.7 | 593 | 74 |
| Zinc (mg) | 3.7 | 0.5 | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.