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    Nutritional Facts: Picadillo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    lean ground beef
    2 (220g)
    onions
    4 (12g)
    garlic cloves
    2 small (148g)
    sweet green peppers
    5 1/2 ounces (157g)
    tomato paste
    1 cup (237g)
    water
    1/2 cup (73g)
    raisins
    1/4 cup (34g)
    green olives
    2 tablespoons (17g)
    capers
    1 tablespoon (17g)
    Worcestershire sauce
    1 tablespoon (15g)
    red wine vinegar
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 6.1 0.2 0.1 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 7 1
    Ash (g) 4.4 0.8 0.2 0.6 4.4 0.2 1.3 1.5 1.4 0.3 0.0 1.5 0.0 17 3
    Aspartic acid (g) 8.2 0.2 0.1 0.3 1.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 54.4 50.6 21.7 14.8 56.6 7.1 36.3 17.5 6.9 18.2 0.9 0.4 2.5 288 58
    Calories 798.3 88.0 17.9 29.6 128.9 0.0 216.8 48.7 4.0 13.3 2.8 0.0 1.4 1,350 270
    Calories (kj) 3,333.9 365.2 74.8 124.3 539.0 0.0 907.7 204.6 16.5 55.4 11.8 0.0 6.0 5,639 1,128
    Carbohydrates (g) 0.0 20.5 4.0 6.9 29.7 0.0 57.4 1.3 0.8 3.3 0.0 0.0 0.4 124 25
    Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 59
    Copper (mg) 0.3 0.1 0.0 0.1 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 3.7 0.3 2.5 6.4 0.0 2.7 1.1 0.6 0.0 0.0 0.0 0.1 17 3
    Folate (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
    Folate, DFE (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
    Folate, food (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 1.7 9.2 n/a 21.5 n/a n/a n/a n/a n/a 0.0 35 7
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a 1.7 9.0 n/a 20.1 n/a n/a n/a n/a n/a 0.0 35 7
    Glutamic acid (g) 13.5 0.6 0.1 0.3 3.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 18 4
    Glycine (g) 7.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
    Histidine (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3 1
    Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 10.2 0.5 0.2 0.5 4.7 0.0 1.4 0.2 0.3 0.9 0.1 0.0 0.1 19 4
    Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 7.1 0.1 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
    Lysine (g) 7.5 0.1 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
    Magnesium (mg) 90.7 22.0 3.0 14.8 66.0 2.4 23.2 3.7 5.7 2.2 0.6 0.0 1.0 235 47
    Maltose n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 0.2 0.2 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
    Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 24 5
    Niacin (mg) 23.0 0.3 0.1 0.7 4.8 0.0 0.6 0.1 0.1 0.1 n/a 0.0 0.0 30 6
    Pantothenic acid (mg) 2.7 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Phenylalanine (g) 3.6 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 834.6 63.8 18.4 29.6 130.4 0.0 73.2 1.3 1.7 10.2 1.2 0.0 0.9 1,165 233
    Phytosterols n/a 33.0 n/a 13.3 n/a n/a n/a n/a 8.3 n/a n/a 0.0 0.5 55 11
    Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2 0
    Potassium (mg) 1,456.0 321.2 48.1 259.0 1,593.4 2.4 543.0 14.1 6.9 136.0 5.8 0.1 7.6 4,394 879
    Proline (g) 5.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 5 1
    Protein (g) 90.7 2.4 0.8 1.3 6.8 0.0 2.2 0.3 0.4 0.0 0.0 0.0 0.1 105 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 18.4 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 20 4
    Selenium (mcg) 75.3 1.1 1.7 0.0 8.3 0.0 0.4 0.3 0.2 0.1 n/a 0.0 0.0 87 17
    Serine (g) 3.7 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Sodium (mg) 299.4 8.8 2.0 4.4 1,241.4 7.1 8.0 522.8 509.8 166.6 1.2 581.4 0.1 3,353 671
    Starch n/a 0.0 n/a 0.0 0.3 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 2.2 n/a 0.2 0.5 n/a 0.3 n/a n/a n/a n/a n/a 0.0 3 1
    Sugar (g) 0.0 9.3 0.1 3.6 19.1 0.0 42.9 0.2 0.1 1.7 0.0 0.0 0.0 77 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 3.4 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 6.8 0.0 0.1 1.3 0.2 0.0 n/a 0.0 0.0 10 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Total Fat (g) 45.4 0.2 0.1 0.3 0.7 0.0 0.3 5.1 0.1 0.0 0.0 0.0 0.0 52 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
    Valine (g) 4.5 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 4.4 1.1 547.6 2,396.4 0.0 0.0 132.0 23.7 13.4 0.0 0.0 3.1 3,122 624
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 119.4 0.0 0.0 6.7 1.2 0.9 0.0 0.0 0.2 155 31
    Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 16.3 3.7 119.0 34.4 0.0 1.7 0.0 0.7 2.2 0.1 0.0 0.0 178 36
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 4
    Water (g) 315.2 196.0 7.0 139.0 115.5 236.8 11.2 25.3 14.4 13.4 14.1 0.0 0.1 1,088 218
    Zinc (mg) 21.7 0.4 0.1 0.2 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 24 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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