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Nutritional Facts: Picadillo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
2 (220g)
onions
4 (12g)
garlic cloves
2 small (148g)
sweet green peppers
5 1/2 ounces (157g)
tomato paste
1 cup (237g)
water
1/2 cup (73g)
raisins
1/4 cup (34g)
green olives
2 tablespoons (17g)
capers
1 tablespoon (17g)
Worcestershire sauce
1 tablespoon (15g)
red wine vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.2 0.1 0.0 0.2 n/a 0.3 n/a n/a n/a n/a 0.0 0.0 7 1
Ash (g) 4.4 0.8 0.2 0.6 4.4 0.2 1.3 1.5 1.4 0.3 0.0 1.5 0.0 17 3
Aspartic acid (g) 8.2 0.2 0.1 0.3 1.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.4 50.6 21.7 14.8 56.6 7.1 36.3 17.5 6.9 18.2 0.9 0.4 2.5 288 58
Calories 798.3 88.0 17.9 29.6 128.9 0.0 216.8 48.7 4.0 13.3 2.8 0.0 1.4 1,350 270
Calories (kj) 3,333.9 365.2 74.8 124.3 539.0 0.0 907.7 204.6 16.5 55.4 11.8 0.0 6.0 5,639 1,128
Carbohydrates (g) 0.0 20.5 4.0 6.9 29.7 0.0 57.4 1.3 0.8 3.3 0.0 0.0 0.4 124 25
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 59
Copper (mg) 0.3 0.1 0.0 0.1 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 3.7 0.3 2.5 6.4 0.0 2.7 1.1 0.6 0.0 0.0 0.0 0.1 17 3
Folate (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
Folate, DFE (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
Folate, food (mcg) 27.2 41.8 0.4 14.8 18.9 0.0 3.6 1.0 4.0 1.4 n/a 0.0 0.1 113 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a 1.7 9.2 n/a 21.5 n/a n/a n/a n/a n/a 0.0 35 7
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 1.7 9.0 n/a 20.1 n/a n/a n/a n/a n/a 0.0 35 7
Glutamic acid (g) 13.5 0.6 0.1 0.3 3.3 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 18 4
Glycine (g) 7.0 0.1 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
Histidine (g) 2.9 0.0 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 10.2 0.5 0.2 0.5 4.7 0.0 1.4 0.2 0.3 0.9 0.1 0.0 0.1 19 4
Isoleucine (g) 4.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.1 0.1 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 7 1
Lysine (g) 7.5 0.1 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 8 2
Magnesium (mg) 90.7 22.0 3.0 14.8 66.0 2.4 23.2 3.7 5.7 2.2 0.6 0.0 1.0 235 47
Maltose n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.3 0.2 0.2 0.5 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.1 1 0
Methionine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.1 0.0 0.0 3.8 0.0 0.0 n/a 0.0 0.0 24 5
Niacin (mg) 23.0 0.3 0.1 0.7 4.8 0.0 0.6 0.1 0.1 0.1 n/a 0.0 0.0 30 6
Pantothenic acid (mg) 2.7 0.3 0.1 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 3.6 0.1 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 834.6 63.8 18.4 29.6 130.4 0.0 73.2 1.3 1.7 10.2 1.2 0.0 0.9 1,165 233
Phytosterols n/a 33.0 n/a 13.3 n/a n/a n/a n/a 8.3 n/a n/a 0.0 0.5 55 11
Polyunsaturated Fat (g) 1.6 0.0 0.0 0.1 0.2 0.0 0.0 0.4 0.1 0.0 n/a 0.0 0.0 2 0
Potassium (mg) 1,456.0 321.2 48.1 259.0 1,593.4 2.4 543.0 14.1 6.9 136.0 5.8 0.1 7.6 4,394 879
Proline (g) 5.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 5 1
Protein (g) 90.7 2.4 0.8 1.3 6.8 0.0 2.2 0.3 0.4 0.0 0.0 0.0 0.1 105 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.1 0.0 0.1 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 20 4
Selenium (mcg) 75.3 1.1 1.7 0.0 8.3 0.0 0.4 0.3 0.2 0.1 n/a 0.0 0.0 87 17
Serine (g) 3.7 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
Sodium (mg) 299.4 8.8 2.0 4.4 1,241.4 7.1 8.0 522.8 509.8 166.6 1.2 581.4 0.1 3,353 671
Starch n/a 0.0 n/a 0.0 0.3 n/a 2.0 n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 2.2 n/a 0.2 0.5 n/a 0.3 n/a n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.0 9.3 0.1 3.6 19.1 0.0 42.9 0.2 0.1 1.7 0.0 0.0 0.0 77 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 3.4 0.0 0.0 0.1 0.2 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.5 6.8 0.0 0.1 1.3 0.2 0.0 n/a 0.0 0.0 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.8 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 45.4 0.2 0.1 0.3 0.7 0.0 0.3 5.1 0.1 0.0 0.0 0.0 0.0 52 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3 1
Valine (g) 4.5 0.0 0.0 0.1 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 4.4 1.1 547.6 2,396.4 0.0 0.0 132.0 23.7 13.4 0.0 0.0 3.1 3,122 624
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.6 119.4 0.0 0.0 6.7 1.2 0.9 0.0 0.0 0.2 155 31
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.3 0.1 0.3 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 16.3 3.7 119.0 34.4 0.0 1.7 0.0 0.7 2.2 0.1 0.0 0.0 178 36
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 4
Water (g) 315.2 196.0 7.0 139.0 115.5 236.8 11.2 25.3 14.4 13.4 14.1 0.0 0.1 1,088 218
Zinc (mg) 21.7 0.4 0.1 0.2 1.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 24 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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