Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (595g) vinegar |
6 (708g) bananas |
1 lb (454g) onions |
7 ounces (198g) dates |
4 ounces (113g) dried prunes |
1 (45g) red chili peppers |
1 tablespoon (0g) crystallized ginger |
1 (61g) carrots |
1 teaspoon (2g) ginger powder |
1/2 teaspoon (1g) mustard powder |
1 (1g) cinnamon sticks |
10 ounces (284g) brown sugar |
1 teaspoon (6g) salt |
2 tablespoons (10g) dried shredded coconut |
2 tablespoons (28g) dark rum |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 9 | 0 |
Arginine | n/a | 0.3 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Ash (g) | 0.0 | 5.8 | 1.6 | 3.2 | 3.0 | 0.4 | n/a | 0.6 | 0.1 | 0.0 | n/a | 1.3 | 6.0 | 0.2 | 0.0 | 22 | 0 |
Aspartic acid | n/a | 0.9 | 0.4 | 0.4 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 35.7 | 35.4 | 104.4 | 77.4 | 48.8 | 6.3 | n/a | 20.1 | 2.1 | 2.7 | n/a | 235.3 | 1.4 | 2.7 | 0.0 | 572 | 0 |
Calories | 107.1 | 630.1 | 181.6 | 559.7 | 272.2 | 18.0 | n/a | 25.0 | 6.0 | 5.1 | n/a | 1,077.4 | 0.0 | 68.9 | 64.2 | 3,015 | 0 |
Calories (kj) | 452.2 | 2,626.7 | 753.6 | 2,337.9 | 1,140.9 | 74.7 | n/a | 105.5 | 25.3 | 21.3 | n/a | 4,508.0 | 0.0 | 288.3 | 268.8 | 12,603 | 0 |
Carbohydrates (g) | 0.2 | 161.7 | 42.4 | 148.9 | 72.4 | 4.0 | n/a | 5.8 | 1.3 | 0.3 | n/a | 278.1 | 0.0 | 2.5 | 0.0 | 718 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.6 | 0.2 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 18.4 | 7.7 | 15.9 | 8.1 | 0.7 | n/a | 1.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 55 | 0 |
Folate (mcg) | 0.0 | 141.6 | 86.3 | 37.7 | 4.5 | 10.4 | n/a | 11.6 | 0.2 | 1.6 | n/a | 2.8 | 0.0 | 0.9 | 0.0 | 298 | 0 |
Folate, DFE (mcg) | 0.0 | 141.6 | 86.3 | 37.7 | 4.5 | 10.4 | n/a | 11.6 | 0.2 | 1.6 | n/a | 2.8 | 0.0 | 0.9 | 0.0 | 298 | 0 |
Folate, food (mcg) | 0.0 | 141.6 | 86.3 | 37.7 | 4.5 | 10.4 | n/a | 11.6 | 0.2 | 1.6 | n/a | 2.8 | 0.0 | 0.9 | 0.0 | 298 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 34.3 | 5.9 | 38.8 | 14.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 97 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 35.3 | 8.9 | 39.4 | 28.9 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 117 | 0 |
Glutamic acid | n/a | 1.1 | 1.2 | 0.7 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 4 | 0 |
Glycine | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.8 | 1.0 | 2.0 | 1.1 | 0.5 | n/a | 0.2 | 0.4 | 0.1 | n/a | 2.0 | 0.0 | 0.3 | 0.0 | 10 | 0 |
Isoleucine | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Lysine | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 6.0 | 191.2 | 45.4 | 85.3 | 46.5 | 10.4 | n/a | 7.3 | 3.9 | 3.7 | n/a | 25.5 | 0.1 | 9.4 | 0.0 | 435 | 0 |
Maltose | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 1.9 | 0.6 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 5 | 0 |
Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Niacin (mg) | 0.0 | 4.7 | 0.5 | 2.5 | 2.1 | 0.6 | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 12 | 0 |
Pantothenic acid (mg) | 0.0 | 2.4 | 0.6 | 1.2 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 0 |
Phenylalanine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phosphorus (mg) | 23.8 | 155.8 | 131.7 | 123.0 | 78.3 | 19.4 | n/a | 21.4 | 3.0 | 8.3 | n/a | 11.3 | 0.0 | 21.5 | 1.4 | 599 | 0 |
Phytosterols | n/a | 113.3 | 68.1 | n/a | n/a | n/a | n/a | n/a | 1.5 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 184 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Potassium (mg) | 11.9 | 2,534.6 | 662.8 | 1,301.9 | 830.1 | 144.9 | n/a | 195.2 | 23.8 | 7.4 | n/a | 377.1 | 0.5 | 56.7 | 0.6 | 6,148 | 0 |
Proline | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 7.7 | 5.0 | 4.9 | 2.5 | 0.8 | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | 23 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 3.0 | 7.1 | 2.3 | 6.0 | 0.3 | 0.2 | n/a | 0.1 | 1.0 | 2.1 | n/a | 3.4 | 0.0 | 1.9 | 0.0 | 27 | 0 |
Serine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Sodium (mg) | 11.9 | 7.1 | 18.2 | 4.0 | 2.3 | 4.1 | n/a | 42.1 | 0.5 | 0.1 | n/a | 79.4 | 2,325.5 | 3.9 | 0.3 | 2,499 | 0 |
Starch | n/a | 38.1 | 0.0 | n/a | 5.8 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 0 |
Sucrose | n/a | 16.9 | 4.5 | 47.3 | 0.2 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 268.1 | n/a | n/a | n/a | 339 | 0 |
Sugar (g) | 0.2 | 86.6 | 19.2 | 125.7 | 43.2 | 2.4 | n/a | 2.9 | 0.1 | 0.1 | n/a | 275.1 | 0.0 | 0.8 | 0.0 | 556 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 2.3 | 0.5 | 0.8 | 0.4 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6.7 | 0.0 | 12 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 453.1 | 9.1 | 19.8 | 885.7 | 428.4 | n/a | 10,190.7 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11,988 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 21.2 | 0.0 | 0.0 | 44.2 | 21.6 | n/a | 509.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 596 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 2.6 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Vitamin C (mg) | 0.0 | 61.6 | 33.6 | 0.8 | 0.7 | 64.7 | n/a | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 165 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 563.9 | 530.4 | 404.6 | 40.7 | 35.1 | 39.6 | n/a | 53.9 | 0.2 | 0.1 | n/a | 3.8 | 0.0 | 0.3 | 18.5 | 1,691 | 0 |
Zinc (mg) | 0.1 | 1.1 | 0.8 | 0.6 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
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