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Nutritional Facts: Coconut Couscous Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (130g)
couscous
3/4 cup (64g)
coconut
1 tablespoon (7g)
cornflour
3/4 cup (182g)
soymilk
3/4 cup (170g)
coconut milk
1/4 cup (85g)
golden syrup
1/2 teaspoon (0g)
mixed spice
1 to taste (0g)
yoghurt
Total 1 serving
Alanine (g) 0.5 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.6 0.7 0.0 0.3 0.6 n/a n/a n/a 2 1
Ash (g) 0.8 1.2 0.1 1.2 1.6 0.2 n/a n/a 5 1
Aspartic acid (g) 0.7 0.4 0.0 0.5 0.3 n/a n/a n/a 2 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.1 16.6 0.5 45.6 30.5 11.1 n/a n/a 135 34
Calories 487.9 421.7 26.4 98.4 333.9 241.3 n/a n/a 1,610 402
Calories (kj) 2,041.0 1,764.3 110.4 411.9 1,396.7 1,007.7 n/a n/a 6,732 1,683
Carbohydrates (g) 100.5 15.1 5.6 11.4 4.8 65.5 n/a n/a 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.3 0.5 0.0 0.2 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.1 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.5 10.4 0.5 1.1 n/a 0.0 n/a n/a 19 5
Folate (mcg) 26.0 5.8 1.8 32.8 23.7 0.0 n/a n/a 90 23
Folate, DFE (mcg) 26.0 5.8 1.8 32.8 23.7 0.0 n/a n/a 90 23
Folate, food (mcg) 26.0 5.8 1.8 32.8 23.7 0.0 n/a n/a 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 6.0 1.0 0.1 0.9 0.8 n/a n/a n/a 9 2
Glycine (g) 0.5 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.1 0.1 n/a n/a n/a 1 0
Iron (mg) 1.4 2.1 0.2 1.2 5.6 0.0 n/a n/a 10 3
Isoleucine (g) 0.6 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
Leucine (g) 1.1 0.3 0.1 0.3 0.3 n/a n/a n/a 2 1
Lysine (g) 0.3 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Magnesium (mg) 57.1 57.5 6.8 45.6 78.0 0.9 n/a n/a 246 61
Manganese (mg) 1.0 1.8 0.0 0.4 1.3 0.0 n/a n/a 5 1
Methionine (g) 0.3 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 1.8 0.1 0.7 1.5 0.0 n/a n/a 4 1
Niacin (mg) 4.5 0.4 0.1 0.9 1.1 0.0 n/a n/a 7 2
Pantothenic acid (mg) 1.6 0.5 0.0 0.7 0.3 0.0 n/a n/a 3 1
Phenylalanine (g) 0.8 0.2 0.0 0.2 0.2 n/a n/a n/a 1 0
Phosphorus (mg) 220.6 131.6 19.9 94.8 162.7 0.0 n/a n/a 630 157
Polyunsaturated Fat (g) 0.3 0.5 0.1 1.8 0.4 0.0 n/a n/a 3 1
Potassium (mg) 215.4 347.0 23.0 215.1 372.9 0.9 n/a n/a 1,174 294
Proline (g) 1.8 0.2 0.0 0.3 0.1 n/a n/a n/a 2 1
Protein (g) 16.6 4.4 0.5 6.0 3.4 0.0 n/a n/a 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.2 36.6 0.0 0.4 32.1 0.0 n/a n/a 69 17
Selenium n/a 11.8 1.1 8.7 n/a 0.6 n/a n/a 22 6
Serine (g) 0.8 0.2 0.0 0.3 0.2 n/a n/a n/a 1 0
Sodium (mg) 13.0 23.6 0.4 92.9 22.0 52.9 n/a n/a 205 51
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 4.7 0.0 7.3 n/a 22.8 n/a n/a 35 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.4 0.2 0.0 0.2 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.3 0.0 0.2 n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 41.2 0.3 3.2 36.2 0.2 n/a n/a 82 20
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.2 0.1 n/a n/a n/a 1 0
Valine (g) 0.7 0.3 0.0 0.2 0.2 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 15.7 5.5 0.0 0.0 n/a n/a 21 5
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 1.0 0.0 0.0 1.7 0.0 n/a n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 11.1 1.9 0.8 160.5 123.5 19.4 n/a n/a 317 79
Zinc (mg) 1.1 1.3 0.1 0.2 0.9 0.4 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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