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Nutritional Facts: Albondigas Spanish Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
ground pork
6 ounces (170g)
ground veal
3 (9g)
garlic cloves
1/3 cup (36g)
dry breadcrumbs
1 teaspoon (0g)
coriander
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
cumin
1/4 teaspoon (1g)
cinnamon
1 (50g)
eggs
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
olive oil
1 (110g)
onions
2 (6g)
garlic cloves
1/2 cup (118g)
dry white wine
14 ounces (397g)
chopped tomatoes
1 tablespoon (16g)
tomato puree
1/2 cup (120g)
chicken stock
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
1/2 cup (67g)
frozen peas
Total 1 serving
Alanine (g) 1.7 2.0 0.0 0.2 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 4 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 1.8 1.9 0.1 0.2 n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.3 5 1
Ash (g) 1.5 1.8 0.1 1.0 0.0 0.1 0.2 0.0 0.5 0.0 0.0 0.4 0.1 0.2 2.0 0.2 0.8 0.1 0.1 0.5 10 2
Aspartic acid (g) 2.7 2.8 0.0 0.3 n/a n/a n/a 0.0 0.7 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.9 25.6 16.3 65.8 0.2 4.3 19.6 6.5 28.0 0.3 0.1 25.3 10.9 10.6 39.7 2.8 3.6 16.0 1.3 14.7 315 53
Calories 448.1 245.4 13.4 142.1 0.1 12.3 7.9 1.6 71.5 238.7 119.3 44.0 8.9 96.4 71.4 5.9 43.2 2.7 2.9 51.6 1,627 271
Calories (kj) 1,874.4 1,025.8 56.1 594.5 0.3 51.5 32.9 6.8 299.5 998.7 499.4 182.6 37.4 402.2 293.7 24.7 181.2 11.1 12.0 215.7 6,800 1,133
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 3.0 25.9 0.0 1.2 0.9 0.5 0.4 0.0 0.0 10.3 2.0 3.1 15.4 1.4 4.2 0.7 0.5 9.1 79 13
Cholesterol (mg) 122.7 139.7 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 452 75
Copper (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.4 0.4 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 1.6 0.0 0.5 0.2 0.3 0.0 0.0 0.0 1.9 0.1 0.0 4.8 0.3 0.0 0.4 0.2 3.0 14 2
Folate (mcg) 8.5 22.2 0.3 38.5 0.2 1.8 0.2 0.0 23.5 0.0 0.0 20.9 0.2 1.2 59.5 1.7 6.0 2.4 1.0 35.5 224 37
Folate, DFE (mcg) 8.5 22.2 0.3 59.0 0.2 1.8 0.2 0.0 23.5 0.0 0.0 20.9 0.2 1.2 59.5 1.7 6.0 2.4 1.0 35.5 244 41
Folate, food (mcg) 8.5 22.2 0.3 9.0 0.2 1.8 0.2 0.0 23.5 0.0 0.0 20.9 0.2 1.2 59.5 1.7 6.0 2.4 1.0 35.5 194 32
Folic acid (mcg) 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29 5
Fructose n/a n/a n/a 0.9 n/a n/a n/a 0.0 0.0 n/a n/a 1.4 n/a n/a 5.4 0.4 n/a 0.0 n/a 0.2 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.2 n/a n/a 2.2 n/a n/a 5.0 0.4 n/a 0.0 n/a 0.1 8 1
Glutamic acid (g) 4.5 5.2 0.1 1.5 n/a n/a n/a 0.0 0.8 0.0 0.0 0.3 0.0 n/a 1.7 0.1 n/a 0.0 n/a 0.5 15 2
Glycine (g) 1.4 1.7 0.0 0.2 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 4 1
Histidine (g) 1.1 1.2 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 1.4 0.2 1.7 0.0 0.1 1.4 0.1 0.9 0.2 0.1 0.2 0.1 0.3 1.1 0.3 0.3 0.4 0.1 1.0 11 2
Isoleucine (g) 1.3 1.6 0.0 0.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.3 2.6 0.0 0.3 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 6 1
Lysine (g) 2.6 2.7 0.0 0.2 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 6 1
Magnesium (mg) 32.4 40.9 2.3 15.5 0.1 4.3 7.7 0.4 6.0 0.0 0.0 11.0 1.5 11.8 43.7 3.6 4.8 2.7 1.4 17.4 207 35
Maltose n/a n/a n/a 0.7 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Manganese (mg) 0.0 0.0 0.2 0.3 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.2 2 0
Methionine (g) 0.8 0.8 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 16.1 4.4 0.0 0.4 0.0 0.1 0.3 0.0 1.8 19.7 9.8 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 53 9
Niacin (mg) 7.4 12.8 0.1 2.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.4 0.2 1.9 0.0 0.1 1.2 29 5
Pantothenic acid (mg) 1.1 2.2 0.1 0.2 0.0 n/a n/a 0.0 0.8 0.0 0.0 0.1 0.0 0.1 0.4 0.1 n/a 0.0 n/a 0.4 5 1
Phenylalanine (g) 1.1 1.3 0.0 0.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 3 1
Phosphorus (mg) 298.2 345.9 13.8 59.3 0.2 5.0 10.5 0.4 99.0 0.0 0.0 31.9 9.2 21.2 95.3 6.3 32.4 1.5 2.6 54.9 1,087 181
Phytosterols n/a n/a n/a 2.9 0.0 1.5 1.4 0.2 n/a 59.7 29.8 16.5 n/a n/a 27.8 n/a n/a 2.0 0.7 n/a 143 24
Polyunsaturated Fat (g) 3.3 0.8 0.0 0.7 0.0 0.0 0.1 0.0 1.0 2.8 1.4 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.1 11 2
Potassium (mg) 489.0 536.8 36.1 70.5 1.7 8.2 37.5 2.8 69.0 0.3 0.1 160.6 24.1 83.5 940.7 68.6 126.0 12.6 18.1 102.5 2,789 465
Proline (g) 1.2 1.4 0.0 0.5 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 4 1
Protein (g) 28.8 33.0 0.6 4.8 0.0 0.1 0.4 0.0 6.3 0.0 0.0 1.2 0.4 0.1 3.5 0.3 3.0 0.1 0.1 3.5 86 14
Retinol (mcg) 3.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 85 14
Riboflavin (mg) 0.4 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Saturated Fat (g) 13.4 4.8 0.0 0.4 0.0 0.6 0.0 0.0 1.6 3.7 1.9 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 27 5
Selenium (mcg) 41.9 13.8 1.3 9.1 0.0 0.0 0.1 0.0 15.4 0.0 0.0 0.6 0.9 0.1 0.0 0.1 2.6 0.0 0.1 1.3 87 15
Serine (g) 1.2 1.2 0.0 0.2 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 3 1
Sodium (mg) 95.4 139.7 1.5 263.3 0.1 0.4 3.5 0.1 71.0 0.5 0.3 4.4 1.0 5.9 19.8 4.4 171.6 0.3 0.3 72.4 856 143
Starch n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 24 4
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 3.1 4 1
Sugar n/a n/a 0.1 2.2 0.0 0.7 0.0 0.0 0.2 0.0 0.0 4.7 0.1 1.1 10.4 0.8 1.9 0.0 0.1 3.4 26 4
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.3 1.4 0.0 0.2 n/a n/a n/a 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 3 1
Tocopherol, alpha n/a 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.5 3.9 1.9 0.0 0.0 0.0 2.1 0.3 0.0 0.2 0.3 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 n/a 0.0 n/a 0.1 0.3 0.2 0.1 0.0 n/a n/a 0.5 0.0 n/a 0.2 n/a 0.5 2 0
Total Fat (g) 36.1 11.5 0.0 1.9 0.0 0.9 0.5 0.0 4.8 27.0 13.5 0.1 0.0 0.0 0.8 0.0 1.4 0.0 0.2 0.3 99 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.0 0.1 n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.0 1.1 0.0 0.1 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 3 0
Valine (g) 1.6 1.8 0.0 0.2 n/a n/a n/a 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.2 4 1
Vitamin A, IU (IU) 11.9 n/a 0.8 0.0 21.6 2.4 26.7 1.9 270.0 0.0 0.0 2.2 0.5 0.0 3,306.4 79.7 3.6 17.0 374.5 1,378.9 5,498 916
Vitamin A, RAE (mcg) 3.4 n/a 0.0 0.0 1.1 0.1 1.3 0.1 80.0 0.0 0.0 0.0 0.0 0.0 166.7 4.1 1.2 0.9 18.7 69.0 347 58
Vitamin B-12 (mcg) 1.2 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.7 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 1.2 0.0 2.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 8.1 1.9 0.0 54.4 1.7 0.2 0.0 0.7 12.1 83 14
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 7
Water (g) 104.0 124.1 5.3 2.3 0.3 0.1 0.2 0.1 38.1 0.0 0.0 98.0 3.5 102.1 375.2 13.7 110.6 0.1 0.1 53.6 1,031 172
Zinc (mg) 3.7 5.2 0.1 0.5 0.0 0.1 0.1 0.0 0.6 0.0 0.0 0.2 0.1 0.1 0.7 0.1 0.2 0.0 0.0 0.5 12 2

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