Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 lbs (1,360g) boneless boston pork roast |
1 tablespoon (0g) annatto seeds |
1/2 teaspoon (1g) whole cumin seeds |
1 teaspoon (0g) oregano |
1/4 teaspoon (0g) ground allspice |
3/4 teaspoon (2g) ground cinnamon |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground coriander |
1 1/2 teaspoons (4g) dried ancho chile powder |
4 (12g) garlic cloves |
2 tablespoons (30g) orange juice |
1/2 tablespoon (8g) lime juice |
6 (270g) habanero peppers |
2 cups (320g) onions |
1 cup (242g) lime juice |
1 cup (248g) orange juice |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 18.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 20.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 21 | 2 |
| Ash (g) | 16.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 2.3 | 1.1 | 0.8 | 1.0 | 6.0 | 35 | 3 |
| Aspartic acid (g) | 28.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.2 | 0.0 | 30 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 380.8 | n/a | 9.8 | 5.3 | 3.1 | 19.6 | 1.4 | 12.8 | 13.4 | 21.7 | 3.3 | 1.1 | 37.8 | 73.6 | 33.9 | 27.3 | 1.4 | 646 | 54 |
| Calories | 3,658.4 | n/a | 3.9 | 0.9 | 1.2 | 4.8 | 0.0 | 5.4 | 11.4 | 17.9 | 13.4 | 1.9 | 108.0 | 128.0 | 60.5 | 111.6 | 0.0 | 4,127 | 344 |
| Calories (kj) | 15,300.0 | n/a | 16.5 | 3.7 | 5.2 | 20.3 | 0.0 | 22.4 | 47.7 | 74.8 | 55.9 | 7.9 | 448.2 | 531.2 | 251.7 | 466.2 | 0.0 | 17,252 | 1,438 |
| Carbohydrates (g) | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 1.6 | 0.0 | 1.0 | 2.0 | 4.0 | 3.1 | 0.6 | 23.8 | 29.9 | 20.4 | 25.8 | 0.0 | 113 | 9 |
| Cholesterol (mg) | 1,169.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,170 | 97 |
| Copper (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 3.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 0.8 | 1.4 | 0.3 | 0.1 | 0.0 | 4.1 | 5.4 | 1.0 | 0.5 | 0.0 | 15 | 1 |
| Folate (mcg) | 68.0 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 8.9 | 0.8 | 62.1 | 60.8 | 24.2 | 74.4 | 0.0 | 302 | 25 |
| Folate, DFE (mcg) | 68.0 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 8.9 | 0.8 | 62.1 | 60.8 | 24.2 | 74.4 | 0.0 | 302 | 25 |
| Folate, food (mcg) | 68.0 | n/a | 0.1 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.4 | 8.9 | 0.8 | 62.1 | 60.8 | 24.2 | 74.4 | 0.0 | 302 | 25 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 4.1 | 1.5 | n/a | n/a | 6 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 6.3 | 1.5 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 48.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.8 | 0.2 | 0.1 | 0.0 | 50 | 4 |
| Glycine (g) | 16.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Histidine (g) | 12.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.7 | n/a | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | 2.8 | 0.7 | 0.2 | 0.5 | 0.0 | 26 | 2 |
| Isoleucine (g) | 14.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 25.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Lysine (g) | 28.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Magnesium (mg) | 244.8 | n/a | 3.8 | 0.9 | 0.6 | 1.2 | 0.1 | 5.9 | 6.0 | 3.0 | 3.3 | 0.6 | 62.1 | 32.0 | 19.4 | 27.3 | 0.1 | 411 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 112.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 113 | 9 |
| Niacin (mg) | 55.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3.4 | 0.4 | 0.3 | 1.0 | 0.0 | 61 | 5 |
| Pantothenic acid (mg) | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.5 | 0.0 | 11 | 1 |
| Phenylalanine (g) | 12.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Phosphorus (mg) | 2,679.2 | n/a | 5.2 | 0.5 | 0.5 | 1.3 | 0.0 | 7.4 | 12.2 | 18.4 | 5.1 | 1.1 | 116.1 | 92.8 | 33.9 | 42.2 | 0.0 | 3,016 | 251 |
| Phytosterols | n/a | n/a | 0.7 | 0.7 | 0.3 | 0.5 | 0.0 | 0.8 | 3.4 | n/a | n/a | n/a | n/a | 48.0 | n/a | n/a | 0.0 | 54 | 5 |
| Polyunsaturated Fat (g) | 23.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 25 | 2 |
| Potassium (mg) | 4,515.2 | n/a | 18.8 | 4.2 | 5.0 | 8.4 | 0.5 | 22.8 | 79.0 | 48.1 | 59.5 | 8.8 | 869.4 | 467.2 | 283.1 | 496.0 | 0.5 | 6,887 | 574 |
| Proline (g) | 13.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 1 |
| Protein (g) | 314.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.8 | 0.2 | 0.0 | 5.0 | 3.5 | 1.0 | 1.7 | 0.0 | 328 | 27 |
| Retinol (mcg) | 27.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Riboflavin (mg) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 94.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 95 | 8 |
| Selenium (mcg) | 466.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 1.7 | 0.0 | 0.0 | 1.4 | 1.6 | 0.2 | 0.2 | 0.0 | 473 | 39 |
| Serine (g) | 13.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 13 | 1 |
| Sodium (mg) | 911.2 | n/a | 1.8 | 0.1 | 0.4 | 0.2 | 2,325.5 | 0.6 | 66.4 | 2.0 | 0.3 | 0.2 | 24.3 | 12.8 | 4.8 | 2.5 | 2,325.5 | 5,679 | 473 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 1.2 | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.5 | 0.1 | 14.3 | 13.6 | 4.1 | 20.8 | 0.0 | 56 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 9 | 1 |
| Threonine (g) | 14.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.1 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 256.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.2 | 0.5 | 0.0 | 260 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tyrosine (g) | 10.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Valine (g) | 16.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Vitamin A, IU (IU) | 95.2 | n/a | 13.3 | 5.7 | 2.6 | 5.8 | 0.0 | 0.0 | 1,200.8 | 1.1 | 59.5 | 3.8 | 2,570.4 | 6.4 | 121.0 | 496.0 | 0.0 | 4,582 | 382 |
| Vitamin A, RAE (mcg) | 27.2 | n/a | 0.7 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 60.1 | 0.0 | 3.0 | 0.2 | 129.6 | 0.0 | 4.8 | 24.8 | 0.0 | 251 | 21 |
| Vitamin B-12 (mcg) | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Vitamin B-6 (mg) | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | 5 | 0 |
| Vitamin C (mg) | 9.5 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 3.7 | 14.9 | 2.3 | 388.0 | 23.7 | 72.6 | 124.0 | 0.0 | 639 | 53 |
| Vitamin D (IU) | 734.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 61 |
| Water (g) | 781.6 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 7.0 | 26.3 | 6.9 | 237.7 | 285.2 | 219.7 | 219.0 | 0.0 | 1,784 | 149 |
| Zinc (mg) | 53.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 0.1 | 0.0 | 56 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.