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Nutritional Facts: Crustless Quiche Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
1 cup (238g)
heavy cream
1/2 cup (0g)
pecorino romano cheese
2 cups (226g)
shredded cheddar cheese
1/4 teaspoon (1g)
garlic salt
1/4 teaspoon (1g)
pepper
1/2 teaspoon (0g)
italian seasoning
1 small (70g)
red onions
1/2 cup (90g)
asparagus
1 cup (149g)
bell peppers
1 cup (70g)
fresh mushrooms
2 cups (60g)
fresh spinach
1 lb (454g)
bacon
Total 1 serving
Alanine (g) 2.9 0.2 n/a 1.6 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 3.4 8 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.2 n/a 2.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 3.4 9 1
Ash (g) 4.2 1.1 n/a 8.9 0.0 0.0 n/a 0.2 0.6 0.6 0.6 1.0 11.4 29 3
Aspartic acid (g) 5.3 0.4 n/a 3.6 0.0 0.0 n/a 0.1 0.5 0.3 0.1 0.1 4.9 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 154.7 n/a 1,629.5 0.6 2.5 n/a 16.1 20.7 14.9 2.1 59.4 27.2 2,152 215
Calories 572.0 821.1 n/a 910.8 2.6 1.4 n/a 28.0 19.8 29.8 15.4 13.8 2,077.5 4,492 449
Calories (kj) 2,396.0 3,434.3 n/a 3,805.8 10.7 6.0 n/a 116.2 84.6 125.2 65.1 58.2 8,699.9 18,802 1,880
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 2.9 6.6 n/a 2.9 0.6 0.4 n/a 6.5 3.7 6.9 2.3 2.2 3.0 38 4
Cholesterol (mg) 1,488.0 326.1 n/a 237.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308.4 2,360 236
Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.3 1 0
Cystine (g) 1.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.2 1.8 2.5 0.7 1.3 0.0 8 1
Folate (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
Folate, DFE (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
Folate, food (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.7 1.7 0.1 0.1 n/a 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 1.4 0.4 1.7 1.0 0.1 n/a 6 1
Glutamic acid (g) 6.7 1.0 n/a 13.8 0.0 0.0 n/a 0.2 0.2 0.3 0.2 0.2 7.7 30 3
Glycine (g) 1.7 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 3.7 7 1
Histidine (g) 1.2 0.1 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
Iron (mg) 7.0 0.1 n/a 1.5 0.0 0.1 n/a 0.1 0.8 0.5 0.4 1.6 2.2 14 1
Isoleucine (g) 2.7 0.3 n/a 3.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 2.5 9 1
Lactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Leucine (g) 4.3 0.5 n/a 5.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 4.1 15 1
Lysine (g) 3.6 0.4 n/a 4.7 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 4.4 13 1
Magnesium (mg) 48.0 16.7 n/a 63.3 0.6 1.0 n/a 7.0 12.6 14.9 6.3 47.4 54.4 272 27
Maltose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.5 0.1 1 0
Methionine (g) 1.5 0.1 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 4 0
Monounsaturated Fat (g) 14.6 25.4 n/a 21.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.9 152 15
Niacin (mg) 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1.0 0.7 2.5 0.4 17.4 23 2
Pantothenic acid (mg) 6.1 0.6 n/a 0.9 0.0 0.0 n/a 0.1 0.2 0.1 1.0 0.0 2.4 12 1
Phenylalanine (g) 2.7 0.2 n/a 3.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.1 8 1
Phosphorus (mg) 792.0 147.6 n/a 1,157.1 3.2 0.9 n/a 20.3 48.6 29.8 60.2 29.4 852.8 3,142 314
Phytosterols n/a n/a n/a n/a 0.1 0.5 n/a 10.5 n/a 13.4 n/a 5.4 n/a 30 3
Polyunsaturated Fat (g) 7.6 3.3 n/a 2.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 21.9 35 4
Potassium (mg) 552.0 178.5 n/a 221.5 9.2 7.6 n/a 102.2 201.6 260.8 222.6 334.8 943.5 3,034 303
Proline (g) 2.0 0.5 n/a 6.3 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 2.9 12 1
Protein (g) 50.2 4.9 n/a 56.3 0.1 0.1 n/a 0.8 2.2 1.3 2.2 1.7 52.6 172 17
Retinol (mcg) 640.0 963.9 n/a 583.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.9 2,237 224
Riboflavin (mg) 1.8 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.5 4 0
Saturated Fat (g) 12.5 54.8 n/a 47.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 68.0 183 18
Selenium (mcg) 122.8 1.2 n/a 31.4 0.2 0.0 n/a 0.4 5.5 0.0 6.5 0.6 91.6 260 26
Serine (g) 3.9 0.3 n/a 3.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.0 10 1
Sodium (mg) 568.0 90.4 n/a 1,403.5 0.5 0.1 n/a 2.8 12.6 4.5 3.5 47.4 3,778.4 5,912 591
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 2 0
Sugar (g) 1.5 0.3 n/a 1.2 0.0 0.0 n/a 3.0 1.2 3.6 1.4 0.3 0.0 12 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1.3 2 0
Threonine (g) 2.2 0.2 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.1 7 1
Tocopherol, alpha (mg) 4.2 2.5 n/a 0.7 0.0 0.0 n/a 0.0 1.4 0.6 0.0 1.2 1.2 12 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 3 0
Total Fat (g) 38.0 88.1 n/a 74.9 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.2 204.3 406 41
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.7 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 2.0 0.2 n/a 2.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.6 7 1
Valine (g) 3.4 0.3 n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 2.8 11 1
Vitamin A, IU (IU) 2,160.0 3,498.6 n/a 2,264.5 0.0 3.1 n/a 1.4 905.4 551.3 0.0 5,626.2 167.8 15,178 1,518
Vitamin A, RAE (mcg) 640.0 978.2 n/a 598.9 0.0 0.2 n/a 0.0 45.0 26.8 0.0 281.4 49.9 2,620 262
Vitamin B-12 (mcg) 3.6 0.4 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 9 1
Vitamin B-6 (mg) 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 1.0 3 0
Vitamin C (mg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a 5.2 6.9 119.8 1.5 16.9 0.0 152 15
Vitamin D (IU) 328.0 64.3 n/a 54.2 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 285.8 737 74
Water (g) 304.6 137.3 n/a 83.1 0.0 0.1 n/a 62.4 83.4 139.9 64.7 54.8 182.3 1,113 111
Zinc (mg) 5.2 0.5 n/a 7.0 0.0 0.0 n/a 0.1 0.5 0.2 0.4 0.3 5.3 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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