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    Nutritional Facts: Crustless Quiche Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    1 cup (238g)
    heavy cream
    1/2 cup (0g)
    pecorino romano cheese
    2 cups (226g)
    shredded cheddar cheese
    1/4 teaspoon (1g)
    garlic salt
    1/4 teaspoon (1g)
    pepper
    1/2 teaspoon (0g)
    italian seasoning
    1 small (70g)
    red onions
    1/2 cup (90g)
    asparagus
    1 cup (149g)
    bell peppers
    1 cup (70g)
    fresh mushrooms
    2 cups (60g)
    fresh spinach
    1 lb (454g)
    bacon
    Total 1 serving
    Alanine (g) 2.9 0.2 n/a 1.6 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 3.4 8 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.2 n/a 2.1 0.0 0.0 n/a 0.1 0.1 0.0 0.1 0.1 3.4 9 1
    Ash (g) 4.2 1.1 n/a 8.9 0.0 0.0 n/a 0.2 0.6 0.6 0.6 1.0 11.4 29 3
    Aspartic acid (g) 5.3 0.4 n/a 3.6 0.0 0.0 n/a 0.1 0.5 0.3 0.1 0.1 4.9 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 154.7 n/a 1,629.5 0.6 2.5 n/a 16.1 20.7 14.9 2.1 59.4 27.2 2,152 215
    Calories 572.0 821.1 n/a 910.8 2.6 1.4 n/a 28.0 19.8 29.8 15.4 13.8 2,077.5 4,492 449
    Calories (kj) 2,396.0 3,434.3 n/a 3,805.8 10.7 6.0 n/a 116.2 84.6 125.2 65.1 58.2 8,699.9 18,802 1,880
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates (g) 2.9 6.6 n/a 2.9 0.6 0.4 n/a 6.5 3.7 6.9 2.3 2.2 3.0 38 4
    Cholesterol (mg) 1,488.0 326.1 n/a 237.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 308.4 2,360 236
    Copper (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 0.3 1 0
    Cystine (g) 1.1 0.0 n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1.2 1.8 2.5 0.7 1.3 0.0 8 1
    Folate (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
    Folate, DFE (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
    Folate, food (mcg) 188.0 9.5 n/a 40.7 0.4 0.1 n/a 13.3 134.1 14.9 11.9 116.4 9.1 538 54
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.9 0.7 1.7 0.1 0.1 n/a 3 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a 0.0 0.0 n/a 1.4 0.4 1.7 1.0 0.1 n/a 6 1
    Glutamic acid (g) 6.7 1.0 n/a 13.8 0.0 0.0 n/a 0.2 0.2 0.3 0.2 0.2 7.7 30 3
    Glycine (g) 1.7 0.1 n/a 1.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 3.7 7 1
    Histidine (g) 1.2 0.1 n/a 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.9 1 0
    Iron (mg) 7.0 0.1 n/a 1.5 0.0 0.1 n/a 0.1 0.8 0.5 0.4 1.6 2.2 14 1
    Isoleucine (g) 2.7 0.3 n/a 3.5 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 2.5 9 1
    Lactose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Leucine (g) 4.3 0.5 n/a 5.4 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 4.1 15 1
    Lysine (g) 3.6 0.4 n/a 4.7 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 4.4 13 1
    Magnesium (mg) 48.0 16.7 n/a 63.3 0.6 1.0 n/a 7.0 12.6 14.9 6.3 47.4 54.4 272 27
    Maltose (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0.1 0.1 0.2 0.0 0.5 0.1 1 0
    Methionine (g) 1.5 0.1 n/a 1.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.2 4 0
    Monounsaturated Fat (g) 14.6 25.4 n/a 21.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 90.9 152 15
    Niacin (mg) 0.3 0.1 n/a 0.2 0.0 0.0 n/a 0.1 1.0 0.7 2.5 0.4 17.4 23 2
    Pantothenic acid (mg) 6.1 0.6 n/a 0.9 0.0 0.0 n/a 0.1 0.2 0.1 1.0 0.0 2.4 12 1
    Phenylalanine (g) 2.7 0.2 n/a 3.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.1 8 1
    Phosphorus (mg) 792.0 147.6 n/a 1,157.1 3.2 0.9 n/a 20.3 48.6 29.8 60.2 29.4 852.8 3,142 314
    Phytosterols n/a n/a n/a n/a 0.1 0.5 n/a 10.5 n/a 13.4 n/a 5.4 n/a 30 3
    Polyunsaturated Fat (g) 7.6 3.3 n/a 2.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 21.9 35 4
    Potassium (mg) 552.0 178.5 n/a 221.5 9.2 7.6 n/a 102.2 201.6 260.8 222.6 334.8 943.5 3,034 303
    Proline (g) 2.0 0.5 n/a 6.3 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.1 2.9 12 1
    Protein (g) 50.2 4.9 n/a 56.3 0.1 0.1 n/a 0.8 2.2 1.3 2.2 1.7 52.6 172 17
    Retinol (mcg) 640.0 963.9 n/a 583.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 49.9 2,237 224
    Riboflavin (mg) 1.8 0.3 n/a 0.8 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.1 0.5 4 0
    Saturated Fat (g) 12.5 54.8 n/a 47.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 68.0 183 18
    Selenium (mcg) 122.8 1.2 n/a 31.4 0.2 0.0 n/a 0.4 5.5 0.0 6.5 0.6 91.6 260 26
    Serine (g) 3.9 0.3 n/a 3.3 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.0 10 1
    Sodium (mg) 568.0 90.4 n/a 1,403.5 0.5 0.1 n/a 2.8 12.6 4.5 3.5 47.4 3,778.4 5,912 591
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.7 0.1 0.2 0.0 0.0 n/a 2 0
    Sugar (g) 1.5 0.3 n/a 1.2 0.0 0.0 n/a 3.0 1.2 3.6 1.4 0.3 0.0 12 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 1.3 2 0
    Threonine (g) 2.2 0.2 n/a 2.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.1 2.1 7 1
    Tocopherol, alpha (mg) 4.2 2.5 n/a 0.7 0.0 0.0 n/a 0.0 1.4 0.6 0.0 1.2 1.2 12 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.4 3 0
    Total Fat (g) 38.0 88.1 n/a 74.9 0.0 0.0 n/a 0.1 0.2 0.3 0.2 0.2 204.3 406 41
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.7 0.1 n/a 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Tyrosine (g) 2.0 0.2 n/a 2.7 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 1.6 7 1
    Valine (g) 3.4 0.3 n/a 3.8 0.0 0.0 n/a 0.0 0.1 0.1 0.2 0.1 2.8 11 1
    Vitamin A, IU (IU) 2,160.0 3,498.6 n/a 2,264.5 0.0 3.1 n/a 1.4 905.4 551.3 0.0 5,626.2 167.8 15,178 1,518
    Vitamin A, RAE (mcg) 640.0 978.2 n/a 598.9 0.0 0.2 n/a 0.0 45.0 26.8 0.0 281.4 49.9 2,620 262
    Vitamin B-12 (mcg) 3.6 0.4 n/a 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.1 9 1
    Vitamin B-6 (mg) 0.7 0.1 n/a 0.2 0.0 0.0 n/a 0.1 0.1 0.3 0.1 0.1 1.0 3 0
    Vitamin C (mg) 0.0 1.4 n/a 0.0 0.0 0.0 n/a 5.2 6.9 119.8 1.5 16.9 0.0 152 15
    Vitamin D (IU) 328.0 64.3 n/a 54.2 0.0 0.0 n/a 0.0 0.0 0.0 4.9 0.0 285.8 737 74
    Water (g) 304.6 137.3 n/a 83.1 0.0 0.1 n/a 62.4 83.4 139.9 64.7 54.8 182.3 1,113 111
    Zinc (mg) 5.2 0.5 n/a 7.0 0.0 0.0 n/a 0.1 0.5 0.2 0.4 0.3 5.3 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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