You are in: Home /
Lost? Site Map

Nutritional Facts: Vt's Butternut Squash-Bartlett Pear Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 medium (89g)
leeks
1 (110g)
yellow onions
1 (1,135g)
butternut squash
3 (534g)
bartlett pears
5 cups (0g)
vegetable broth
1 teaspoon (6g)
sea salt
14 ounces (0g)
light coconut milk
1 teaspoon (1g)
fresh thyme
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
ginger
1 tablespoon (8g)
pumpkin seeds
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.5 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.6 0.1 n/a 0.0 n/a n/a n/a 0.0 0.4 1 0
Ash (g) 0.0 0.9 0.4 9.1 1.8 n/a 6.0 n/a 0.0 0.1 0.0 0.4 19 3
Aspartic acid (g) 0.0 0.1 0.1 1.2 0.6 n/a 0.0 n/a n/a n/a 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 52.5 25.3 544.8 48.1 n/a 1.4 n/a 3.2 4.3 1.0 3.7 685 114
Calories 358.0 54.3 44.0 510.8 309.7 n/a 0.0 n/a 0.8 12.3 3.0 45.1 1,338 223
Calories (kj) 1,498.1 227.0 182.6 2,133.8 1,292.3 n/a 0.0 n/a 3.4 51.5 12.6 188.6 5,590 932
Carbohydrates (g) 0.0 12.6 10.3 132.7 82.6 n/a 0.0 n/a 0.2 1.2 0.6 0.9 241 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.8 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.6 1.9 22.7 16.6 n/a 0.0 n/a 0.1 0.5 0.1 0.5 44 7
Folate (mcg) 0.0 57.0 20.9 306.5 37.4 n/a 0.0 n/a 0.4 1.8 0.1 4.7 429 71
Folate, DFE (mcg) 0.0 57.0 20.9 306.5 37.4 n/a 0.0 n/a 0.4 1.8 0.1 4.7 429 71
Folate, food (mcg) 0.0 57.0 20.9 306.5 37.4 n/a 0.0 n/a 0.4 1.8 0.1 4.7 429 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 11.2 33.3 n/a n/a n/a n/a n/a 0.0 0.0 46 8
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 11.2 14.7 n/a n/a n/a n/a n/a 0.0 0.0 28 5
Glutamic acid (g) 0.0 0.2 0.3 2.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.5 3 1
Glycine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.9 0.2 7.9 0.9 n/a 0.0 n/a 0.1 0.1 0.2 0.7 12 2
Isoleucine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Lactose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 0.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 1 0
Lysine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Magnesium (mg) 0.0 24.9 11.0 385.9 37.4 n/a 0.1 n/a 1.3 4.3 1.9 47.7 514 86
Maltose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.1 2.3 0.3 n/a 0.0 n/a 0.0 0.1 0.3 0.4 4 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1.3 31 5
Niacin (mg) 0.0 0.4 0.1 13.6 0.8 n/a 0.0 n/a 0.0 0.0 0.1 0.4 15 3
Pantothenic acid (mg) 0.0 0.1 0.1 4.5 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Phosphorus (mg) 0.0 31.2 31.9 374.6 58.7 n/a 0.0 n/a 0.8 5.0 1.5 99.4 603 101
Phytosterols (mg) 89.5 n/a 16.5 n/a 42.7 n/a 0.0 n/a n/a 1.5 0.7 n/a 151 25
Polyunsaturated Fat (g) 4.3 0.1 0.0 0.5 0.2 n/a 0.0 n/a 0.0 0.0 0.0 1.7 7 1
Potassium (mg) 0.4 160.2 160.6 3,995.2 635.5 n/a 0.5 n/a 4.9 8.2 11.9 65.2 5,043 840
Proline (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Protein (g) 0.0 1.3 1.2 11.4 2.0 n/a 0.0 n/a 0.0 0.1 0.1 2.4 19 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.6 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.6 0.0 0.7 7 1
Selenium (mcg) 0.0 0.9 0.6 5.7 0.5 n/a 0.0 n/a n/a 0.0 0.5 0.8 9 1
Serine (g) 0.0 0.1 0.0 0.4 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Sodium (mg) 0.8 17.8 4.4 45.4 5.3 n/a 2,325.5 n/a 0.1 0.4 0.2 0.6 2,400 400
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 1.1 2.5 4.2 n/a n/a n/a n/a n/a 0.0 0.1 8 1
Sugar (g) 0.0 3.5 4.7 25.0 52.3 n/a 0.0 n/a n/a 0.7 0.0 0.1 86 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 1.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 0.0 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 5.8 0.8 0.0 16.3 0.6 n/a 0.0 n/a n/a 0.0 0.0 0.2 24 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 2.8 3 1
Total Fat (g) 40.5 0.3 0.1 1.1 0.6 n/a 0.0 n/a 0.0 0.9 0.0 4.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 0.1 1 0
Valine (g) 0.0 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Vitamin A, IU (IU) 0.0 1,483.6 2.2 120,650.5 122.8 n/a 0.0 n/a 38.0 2.4 0.3 1.3 122,301 20,384
Vitamin A, RAE (mcg) 0.0 73.9 0.0 6,038.2 5.3 n/a 0.0 n/a 1.9 0.1 0.0 0.1 6,120 1,020
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 1.7 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 10.7 8.1 238.4 22.4 n/a 0.0 n/a 1.3 0.1 0.0 0.2 281 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 73.9 98.0 980.8 447.0 n/a 0.0 n/a 0.5 0.1 0.1 0.4 1,601 267
Zinc (mg) 0.0 0.1 0.2 1.7 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Vt's Butternut Squash-Bartlett Pear Soup.