Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3 1/2 teaspoons (16g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (100g) granulated sugar |
1 cup (125g) apples |
1 (50g) eggs |
1 cup (244g) milk |
1/3 cup (76g) butter |
2 tablespoons (28g) brown sugar |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.2 | 11.6 | 3.0 | 0.0 | 0.2 | 0.5 | 1.8 | 1.6 | 0.1 | 0.0 | 0.0 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1,185.6 | 0.7 | 1.0 | 7.5 | 28.0 | 290.4 | 18.1 | 22.9 | 6.5 | 1.1 | 1,599 | 133 |
| Calories | 910.0 | 8.2 | 0.0 | 387.0 | 65.0 | 71.5 | 156.2 | 542.0 | 104.9 | 1.6 | 3.1 | 2,249 | 187 |
| Calories (kj) | 3,807.5 | 34.3 | 0.0 | 1,618.0 | 272.5 | 299.5 | 653.9 | 2,267.0 | 438.8 | 6.8 | 12.9 | 9,411 | 784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 3.9 | 0.0 | 100.0 | 17.3 | 0.4 | 11.3 | 0.0 | 27.1 | 0.5 | 0.3 | 352 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 34.2 | 162.5 | 0.0 | 0.0 | 0.0 | 383 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 10 | 1 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 3.8 | 23.5 | 12.2 | 2.3 | 0.3 | 0.0 | 0.4 | 500 | 42 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 3.8 | 23.5 | 12.2 | 2.3 | 0.3 | 0.0 | 0.4 | 770 | 64 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 3.8 | 23.5 | 12.2 | 2.3 | 0.3 | 0.0 | 0.4 | 115 | 10 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | n/a | n/a | 0.0 | 7.4 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 3.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | 0.0 | 0.8 | 1.7 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Glycine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 1.8 | 0.0 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 15 | 1 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.8 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 6.3 | 0.0 | 0.0 | 6.3 | 6.0 | 31.7 | 1.5 | 2.5 | 0.4 | 1.1 | 111 | 9 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.6 | 15.9 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 270.0 | 1,596.8 | 0.0 | 0.0 | 13.8 | 99.0 | 226.9 | 18.1 | 1.1 | 0.4 | 1.2 | 2,227 | 186 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 15.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | 16 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 267.5 | 0.8 | 0.2 | 2.0 | 133.8 | 69.0 | 368.4 | 18.1 | 36.7 | 2.8 | 2.1 | 901 | 75 |
| Proline (g) | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 6.3 | 8.0 | 0.6 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 75.6 | 507.2 | 0.0 | 0.0 | 0.0 | 663 | 55 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 5.6 | 38.8 | 0.0 | 0.0 | 0.2 | 47 | 4 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 0.0 | 15.4 | 4.9 | 0.8 | 0.3 | 0.0 | 0.0 | 107 | 9 |
| Serine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 5.0 | 1,270.8 | 1,162.7 | 1.0 | 1.3 | 71.0 | 119.6 | 539.7 | 7.7 | 0.1 | 0.1 | 3,179 | 265 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | 2.6 | 0.0 | n/a | n/a | 26.1 | 0.0 | n/a | 128 | 11 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 99.8 | 13.0 | 0.2 | n/a | 0.0 | 26.8 | 0.0 | 0.2 | 141 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 4.8 | 8.9 | 61.3 | 0.0 | 0.0 | 0.2 | 78 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 67.5 | 270.0 | 336.7 | 1,889.0 | 0.0 | 1.9 | 0.6 | 2,566 | 214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 80.0 | 80.5 | 517.0 | 0.0 | 0.1 | 0.0 | 681 | 57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 86 | 7 |
| Water (g) | 29.8 | 0.6 | 0.0 | 0.0 | 107.0 | 38.1 | 214.0 | 12.0 | 0.4 | 0.1 | 0.0 | 402 | 33 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.