Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) cream cheese |
1 lb (454g) reduced-fat cream cheese |
1 1/2 cups (300g) sugar |
3/4 cup (183g) milk |
4 (200g) eggs |
1 cup (230g) sour cream |
1 tablespoon (13g) vanilla |
1 tablespoon (15g) lemon juice |
3 tablespoons (23g) flour |
1 tablespoon (8g) cornstarch |
1 3/4 cups (147g) graham crackers |
6 tablespoons (85g) butter |
1/3 cup (67g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 1.1 | n/a | 0.2 | 1.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.1 | 1.4 | n/a | 0.2 | 1.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 5 | 0 |
| Ash (g) | 6.0 | 9.2 | 0.0 | 1.3 | 2.1 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.6 | 1.8 | 0.0 | 25 | 2 |
| Aspartic acid (g) | 2.3 | 3.1 | n/a | 0.5 | 2.7 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 445.3 | 671.9 | 3.0 | 217.8 | 112.0 | 253.0 | 1.4 | 0.9 | 3.5 | 0.2 | 35.3 | 20.4 | 0.7 | 1,765 | 126 |
| Calories | 1,554.0 | 912.5 | 1,161.0 | 117.1 | 286.0 | 443.9 | 37.4 | 3.4 | 85.3 | 30.5 | 621.8 | 610.9 | 257.7 | 6,122 | 437 |
| Calories (kj) | 6,502.5 | 3,827.2 | 4,854.0 | 490.4 | 1,198.0 | 1,860.7 | 156.7 | 13.9 | 357.0 | 127.5 | 2,601.9 | 2,555.1 | 1,077.6 | 25,622 | 1,830 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 18.5 | 36.9 | 299.9 | 8.5 | 1.4 | 6.6 | 1.6 | 1.1 | 17.9 | 7.3 | 112.9 | 0.1 | 66.6 | 579 | 41 |
| Cholesterol (mg) | 499.8 | 245.2 | 0.0 | 25.6 | 744.0 | 119.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 1,817 | 130 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 4.1 | 0.0 | 0.0 | 5 | 0 |
| Folate (mcg) | 50.0 | 86.3 | 0.0 | 9.2 | 94.0 | 16.1 | 0.0 | 3.1 | 42.9 | 0.0 | 67.6 | 2.6 | 0.0 | 372 | 27 |
| Folate, DFE (mcg) | 50.0 | 86.3 | 0.0 | 9.2 | 94.0 | 16.1 | 0.0 | 3.1 | 68.2 | 0.0 | 97.0 | 2.6 | 0.0 | 426 | 30 |
| Folate, food (mcg) | 50.0 | 86.3 | 0.0 | 9.2 | 94.0 | 16.1 | 0.0 | 3.1 | 6.8 | 0.0 | 25.0 | 2.6 | 0.0 | 293 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 42.6 | 0.0 | 0.0 | 79 | 6 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 5.9 | 7.8 | n/a | 1.3 | 3.3 | 1.3 | n/a | n/a | 0.8 | 0.0 | 3.4 | 0.2 | n/a | 24 | 2 |
| Glycine (g) | 0.6 | 0.8 | n/a | 0.1 | 0.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.8 | 1.1 | n/a | 0.2 | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.8 | 0.2 | 0.1 | 3.5 | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 5.5 | 0.0 | 0.0 | 13 | 1 |
| Isoleucine (g) | 1.5 | 1.9 | n/a | 0.4 | 1.3 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 6 | 0 |
| Lactose (g) | 14.6 | 26.4 | 0.0 | n/a | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 49 | 4 |
| Leucine (g) | 3.0 | 3.9 | n/a | 0.6 | 2.2 | 0.6 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 11 | 1 |
| Lysine (g) | 2.6 | 3.4 | n/a | 0.5 | 1.8 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 9 | 1 |
| Magnesium (mg) | 40.9 | 36.3 | 0.0 | 23.8 | 24.0 | 23.0 | 1.6 | 0.9 | 5.2 | 0.2 | 44.1 | 1.7 | 0.0 | 202 | 14 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.9 | 1.1 | n/a | 0.2 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 39.2 | 18.1 | 0.0 | 1.9 | 7.3 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 17.9 | 0.0 | 102 | 7 |
| Niacin (mg) | 0.7 | 0.6 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 6.1 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 2.6 | 3.8 | 0.0 | 0.6 | 3.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 1.3 | 1.7 | n/a | 0.3 | 1.4 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 481.7 | 690.1 | 0.0 | 170.2 | 396.0 | 264.5 | 0.8 | 1.2 | 25.3 | 1.0 | 152.9 | 20.4 | 0.0 | 2,204 | 157 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.5 | 3.0 | 0.0 | 0.2 | 3.8 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 2.6 | 0.0 | 24 | 2 |
| Potassium (mg) | 627.1 | 1,121.4 | 6.0 | 276.3 | 276.0 | 324.3 | 19.2 | 15.7 | 25.1 | 0.2 | 198.5 | 20.4 | 1.3 | 2,912 | 208 |
| Proline (g) | 3.0 | 4.0 | n/a | 0.6 | 1.0 | 0.6 | n/a | n/a | 0.3 | 0.0 | 1.2 | 0.1 | n/a | 11 | 1 |
| Protein (g) | 26.9 | 35.6 | 0.0 | 6.0 | 25.1 | 4.8 | 0.0 | 0.1 | 2.4 | 0.0 | 10.1 | 0.7 | 0.0 | 112 | 8 |
| Retinol (mcg) | 1,631.3 | 726.4 | 0.0 | 56.7 | 320.0 | 400.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 3,706 | 265 |
| Riboflavin (mg) | 0.6 | 0.8 | 0.1 | 0.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 87.7 | 41.3 | 0.0 | 4.2 | 6.3 | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 43.8 | 0.0 | 212 | 15 |
| Selenium (mcg) | 10.9 | 18.2 | 1.8 | 3.7 | 61.4 | 6.0 | 0.0 | 0.0 | 7.9 | 0.2 | 15.0 | 0.9 | 0.4 | 126 | 9 |
| Serine (g) | 1.7 | 2.2 | n/a | 0.3 | 1.9 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 1,458.6 | 2,133.8 | 3.0 | 89.7 | 284.0 | 184.0 | 1.2 | 0.2 | 0.5 | 0.7 | 701.2 | 608.3 | 0.7 | 5,466 | 390 |
| Starch (g) | 1.6 | 6.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | 299.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 66.5 | 366 | 26 |
| Sugar (g) | 14.6 | 26.4 | 299.4 | n/a | 0.7 | 8.1 | 1.6 | 0.4 | 0.1 | 0.0 | 45.7 | 0.1 | 66.5 | 464 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 1.4 | n/a | 0.3 | 1.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 1.2 | 0.0 | n/a | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 155.6 | 69.4 | 0.0 | 6.7 | 19.0 | 45.4 | 0.0 | 0.0 | 0.2 | 0.0 | 14.8 | 69.1 | 0.0 | 380 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.8 | n/a | 0.3 | 1.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 5 | 0 |
| Valine (g) | 1.8 | 2.4 | n/a | 0.4 | 1.7 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 6,102.6 | 2,506.1 | 0.0 | 252.5 | 1,080.0 | 1,432.9 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 2,129.1 | 0.0 | 13,507 | 965 |
| Vitamin A, RAE (mcg) | 1,663.1 | 730.9 | 0.0 | 60.4 | 320.0 | 404.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 3,762 | 269 |
| Vitamin B-12 (mcg) | 1.1 | 4.2 | 0.0 | 0.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 2.1 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Vitamin D (IU) | 113.6 | 49.9 | 0.0 | n/a | 164.0 | 32.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 0.0 | 411 | 29 |
| Water (g) | 247.4 | 302.9 | 0.1 | 160.5 | 152.3 | 171.3 | 6.8 | 14.1 | 2.8 | 0.7 | 6.5 | 13.5 | 0.0 | 1,079 | 77 |
| Zinc (mg) | 2.3 | 2.6 | 0.0 | 0.7 | 2.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.