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Nutritional Facts: Mystery Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (456g)
rotini pasta
2 cups (140g)
cabbage
2 (602g)
cucumbers
1 (119g)
green peppers
1 medium (110g)
onions
1 1/2 cups (383g)
salad dressing
2 cups (400g)
sugar
1/4 cup (60g)
white vinegar
1/2 tablespoon (3g)
black pepper
1/2 tablespoon (9g)
salt
Total 1 serving
Alanine (g) 2.0 0.1 0.1 0.0 0.0 0.9 n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.1 0.3 0.0 0.1 0.9 n/a 0.0 0.0 0.0 4 0
Ash (g) 4.0 0.9 2.3 0.5 0.4 9.2 0.0 0.1 0.2 9.0 27 3
Aspartic acid (g) 2.8 0.2 0.2 0.2 0.1 1.8 n/a 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.8 56.0 96.3 11.9 25.3 321.3 4.0 4.2 15.3 2.2 632 79
Calories 1,691.8 35.0 90.3 23.8 44.0 600.5 1,548.0 12.5 8.7 0.0 4,055 507
Calories (kj) 7,081.7 144.2 391.3 100.0 182.6 2,509.2 6,472.0 53.8 36.2 0.0 16,971 2,121
Carbohydrates (g) 340.5 8.1 21.9 5.5 10.3 57.0 399.9 0.6 2.2 0.0 846 106
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 218.0 0.0 0.0 0.0 0.0 218 27
Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 14.6 3.5 3.0 2.0 1.9 0.0 0.0 0.0 0.9 0.0 26 3
Folate (mcg) 1,080.7 60.2 42.1 11.9 20.9 65.0 0.0 0.0 0.6 0.0 1,281 160
Folate, DFE (mcg) 1,783.0 60.2 42.1 11.9 20.9 84.2 0.0 0.0 0.6 0.0 2,003 250
Folate, food (mcg) 82.1 60.2 42.1 11.9 20.9 42.1 0.0 0.0 0.6 0.0 260 32
Folic acid (mcg) 998.6 0.0 0.0 0.0 0.0 26.8 0.0 0.0 0.0 0.0 1,025 128
Fructose (g) 0.5 2.0 5.2 1.3 1.4 n/a 0.0 0.2 0.0 n/a 11 1
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.5 2.3 4.6 1.4 2.2 n/a 0.0 0.1 0.0 n/a 11 1
Glutamic acid (g) 21.0 0.4 1.2 0.2 0.3 3.8 n/a 0.0 0.0 0.0 27 3
Glycine (g) 2.0 0.0 0.1 0.0 0.0 0.5 n/a 0.0 0.0 0.0 3 0
Histidine (g) 1.4 0.0 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 15.0 0.7 1.7 0.4 0.2 1.9 0.2 0.1 0.3 0.0 21 3
Isoleucine (g) 2.3 0.0 0.1 0.0 0.0 1.0 n/a 0.0 0.0 0.0 4 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 4.5 0.1 0.2 0.0 0.0 1.7 n/a 0.0 0.0 0.0 7 1
Lysine (g) 1.4 0.1 0.2 0.0 0.0 1.3 n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 241.7 16.8 78.3 11.9 11.0 30.6 0.0 3.0 5.9 0.1 399 50
Maltose (g) 8.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9 1
Manganese (mg) 4.2 0.2 0.5 0.1 0.1 n/a 0.0 0.1 0.4 0.0 6 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 14.5 0.0 0.0 0.0 0.0 15 2
Niacin (mg) 32.7 0.3 0.6 0.6 0.1 1.0 0.0 0.0 0.0 0.0 35 4
Pantothenic acid (mg) 2.0 0.3 1.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 3.0 0.0 0.1 0.1 0.0 1.0 n/a 0.0 0.0 0.0 4 1
Phosphorus (mg) 861.8 36.4 144.5 23.8 31.9 332.8 0.0 4.8 5.5 0.0 1,441 180
Phytosterols n/a 15.4 84.3 10.7 16.5 91.8 n/a 0.0 3.2 0.0 222 28
Polyunsaturated Fat (g) 2.6 0.0 0.2 0.1 0.0 8.0 0.0 0.0 0.0 0.0 11 1
Potassium (mg) 1,016.9 238.0 884.9 208.3 160.6 462.8 8.0 43.6 45.9 0.7 3,070 384
Proline (g) 7.2 0.1 0.1 0.0 0.0 1.5 n/a 0.0 0.0 0.0 9 1
Protein (g) 59.5 1.8 3.9 1.0 1.2 16.1 0.0 0.0 0.4 0.0 84 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 187.4 0.0 0.0 0.0 0.0 187 23
Riboflavin (mg) 1.8 0.1 0.2 0.0 0.0 0.6 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.3 0.0 0.2 0.1 0.0 11.1 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 288.2 0.4 1.8 0.0 0.6 6.1 2.4 0.1 0.2 0.0 300 37
Serine (g) 2.8 0.1 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 4 0
Sodium (mg) 27.4 25.2 12.0 3.6 4.4 2,807.6 4.0 3.0 0.7 3,488.2 6,376 797
Starch (g) 284.8 0.0 5.0 0.0 0.0 n/a n/a n/a n/a n/a 290 36
Sucrose (g) 2.2 0.1 0.2 0.1 1.1 n/a 399.2 0.0 0.0 n/a 403 50
Sugar (g) 12.2 4.5 10.1 2.9 4.7 34.7 399.2 0.2 0.0 0.0 468 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.1 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.1 0.0 0.1 0.0 0.0 0.7 n/a 0.0 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.5 0.2 0.2 0.4 0.0 3.1 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.0 0.0 0.2 0.0 0.0 n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 6.9 0.1 0.7 0.2 0.1 36.3 0.0 0.0 0.1 0.0 44 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 2 0
Valine (g) 2.7 0.1 0.1 0.0 0.0 1.2 n/a 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 0.0 137.2 632.1 440.3 2.2 654.1 0.0 0.0 18.9 0.0 1,885 236
Vitamin A, RAE (mcg) 0.0 7.0 30.1 21.4 0.0 191.3 0.0 0.0 0.9 0.0 251 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.2 0.2 0.3 0.1 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 51.2 16.9 95.7 8.1 2.3 0.0 0.0 0.0 0.0 174 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 130.1 0.0 0.0 0.0 0.0 130 16
Water (g) 45.1 129.1 573.3 111.7 98.0 264.7 0.1 56.1 0.4 0.0 1,279 160
Zinc (mg) 6.4 0.3 1.2 0.2 0.2 1.3 0.0 0.0 0.0 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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