Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,138g) boneless skinless chicken thighs |
32 ounces (907g) white beans |
1 cup (235g) white wine |
1/2 cup (122g) chicken broth |
1 cup (160g) sweet onions |
8 ounces (227g) carrots |
15 ounces (425g) diced tomatoes |
2 (6g) garlic cloves |
1 teaspoon (2g) celery seeds |
1 teaspoon (1g) dried rubbed sage |
1 teaspoon (1g) dried thyme leaves |
1 tablespoon (2g) parsley flakes |
1 (0g) bay leaves |
1 tablespoon (18g) sea salt |
1/2 teaspoon (1g) white pepper |
1/2 cup (119g) water |
6 tablespoons (45g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 12.2 | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 13.5 | 4.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 18 | 3 |
| Ash (g) | 10.9 | 10.4 | 0.5 | 1.2 | 0.6 | 2.2 | 2.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 18.0 | 0.0 | 0.1 | 0.2 | 47 | 8 |
| Aspartic acid (g) | 19.9 | 8.0 | n/a | n/a | 0.1 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | 29 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.8 | 662.3 | 21.2 | 4.9 | 36.8 | 74.8 | 42.5 | 10.9 | 35.3 | 11.6 | 3.2 | 18.2 | 0.5 | 4.3 | 3.2 | 3.6 | 6.7 | 1,054 | 176 |
| Calories | 1,353.9 | 1,034.3 | 192.9 | 19.5 | 64.0 | 93.0 | 76.5 | 8.9 | 7.8 | 2.2 | 0.8 | 4.7 | 0.2 | 0.0 | 3.6 | 0.0 | 163.8 | 3,026 | 504 |
| Calories (kj) | 5,666.0 | 4,327.6 | 804.4 | 81.7 | 265.6 | 392.4 | 314.7 | 37.4 | 32.8 | 9.2 | 3.4 | 19.5 | 0.8 | 0.0 | 14.9 | 0.0 | 685.3 | 12,656 | 2,109 |
| Carbohydrates (g) | 0.0 | 192.3 | 6.1 | 0.5 | 14.9 | 21.7 | 16.5 | 2.0 | 0.8 | 0.4 | 0.2 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 34.3 | 292 | 49 |
| Cholesterol (mg) | 944.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 944 | 157 |
| Copper (mg) | 0.8 | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Cystine (g) | 2.9 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 43.5 | 0.0 | 0.0 | 2.7 | 6.4 | 5.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 60 | 10 |
| Folate (mcg) | 113.8 | 589.7 | 2.4 | 2.4 | 30.4 | 43.1 | 63.8 | 0.2 | 0.2 | 1.9 | 0.4 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 11.7 | 863 | 144 |
| Folate, DFE (mcg) | 113.8 | 589.7 | 2.4 | 2.4 | 30.4 | 43.1 | 63.8 | 0.2 | 0.2 | 1.9 | 0.4 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 11.7 | 863 | 144 |
| Folate, food (mcg) | 113.8 | 589.7 | 2.4 | 2.4 | 30.4 | 43.1 | 63.8 | 0.2 | 0.2 | 1.9 | 0.4 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 11.7 | 863 | 144 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.1 | 1.2 | 5.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.2 | 1.3 | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 33.5 | 10.0 | n/a | n/a | 0.4 | 0.8 | 1.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.6 | 48 | 8 |
| Glycine (g) | 11.0 | 2.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Histidine (g) | 6.9 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.8 | 27.1 | 0.6 | 0.3 | 0.3 | 0.7 | 1.1 | 0.1 | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 44 | 7 |
| Isoleucine (g) | 11.8 | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.8 | 5.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 23 | 4 |
| Lysine (g) | 19.0 | 4.5 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 24 | 4 |
| Magnesium (mg) | 273.1 | 462.7 | 23.5 | 1.2 | 16.0 | 27.2 | 46.8 | 1.5 | 8.8 | 3.0 | 1.3 | 6.4 | 0.1 | 0.2 | 1.1 | 1.2 | 9.9 | 884 | 147 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 4.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7 | 1 |
| Methionine (g) | 6.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 7 | 1 |
| Monounsaturated Fat (g) | 13.8 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Niacin (mg) | 72.0 | 1.0 | 0.3 | 1.7 | 0.2 | 2.2 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 81 | 13 |
| Pantothenic acid (mg) | 14.0 | 1.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 17 | 3 |
| Phenylalanine (g) | 8.9 | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 13 | 2 |
| Phosphorus (mg) | 1,911.4 | 825.6 | 42.3 | 36.6 | 46.4 | 79.4 | 102.1 | 9.2 | 10.9 | 0.6 | 0.8 | 7.0 | 0.1 | 0.0 | 2.1 | 0.0 | 48.6 | 3,123 | 521 |
| Phytosterols | n/a | n/a | n/a | n/a | 24.0 | n/a | 29.8 | n/a | 1.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 57 | 10 |
| Polyunsaturated Fat (g) | 11.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Potassium (mg) | 2,628.2 | 4,119.0 | 167.0 | 104.9 | 233.6 | 725.8 | 1,007.8 | 24.1 | 28.0 | 7.5 | 4.9 | 42.9 | 0.3 | 1.4 | 0.9 | 1.2 | 48.1 | 9,146 | 1,524 |
| Proline (g) | 9.2 | 2.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 13 | 2 |
| Protein (g) | 223.6 | 65.9 | 0.2 | 2.5 | 1.8 | 2.1 | 3.7 | 0.4 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 306 | 51 |
| Retinol (mcg) | 227.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228 | 38 |
| Riboflavin (mg) | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 11.4 | 0.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Selenium (mcg) | 153.6 | 14.5 | 0.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 186 | 31 |
| Serine (g) | 7.7 | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 12 | 2 |
| Sodium (mg) | 978.5 | 45.4 | 11.8 | 373.3 | 6.4 | 156.5 | 21.3 | 1.0 | 3.2 | 0.1 | 0.1 | 7.2 | 0.0 | 6,976.4 | 0.1 | 3.6 | 0.9 | 8,586 | 1,431 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 1.6 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 2.6 | 2.3 | 0.4 | 6.8 | 10.8 | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 34 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 9.4 | 2.8 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 3.5 | 7.2 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 44.5 | 2.6 | 0.0 | 0.7 | 0.2 | 0.5 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 7.6 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 10 | 2 |
| Valine (g) | 11.1 | 3.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 15 | 3 |
| Vitamin A, IU (IU) | 739.5 | 0.0 | 0.0 | 0.0 | 3.2 | 37,889.2 | 3,542.3 | 0.5 | 1.0 | 41.3 | 38.0 | 31.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 42,290 | 7,048 |
| Vitamin A, RAE (mcg) | 227.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,893.8 | 178.6 | 0.0 | 0.1 | 2.1 | 1.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2,306 | 384 |
| Vitamin B-12 (mcg) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.8 | 0.7 | 0.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 13.4 | 58.3 | 1.9 | 0.3 | 0.2 | 1.3 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 89 | 15 |
| Vitamin D (IU) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57 | 9 |
| Water (g) | 862.5 | 636.0 | 204.3 | 117.1 | 142.6 | 200.2 | 401.9 | 3.5 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 118.4 | 5.4 | 2,693 | 449 |
| Zinc (mg) | 21.7 | 10.2 | 0.3 | 0.1 | 0.3 | 0.5 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 35 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.