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Nutritional Facts: Asparagus Stuffed Chicken Breasts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
boneless skinless chicken breasts
1 tablespoon (15g)
Dijon mustard
1 (15g)
green onions
10 (150g)
asparagus spears
1 to taste (0g)
fresh ground pepper
3 tablespoons (10g)
butter flavored crackers
1/4 cup (57g)
butter
2 (31g)
egg yolks
2 teaspoons (10g)
lemon juice
1 teaspoon (5g)
water
1/8 teaspoon (1g)
salt
1/4 cup (35g)
almonds
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.8 5 2
Ash (g) 2.7 0.5 0.1 0.9 n/a 0.3 1.2 0.5 0.0 0.0 0.7 1.1 8 4
Aspartic acid (g) 4.7 0.1 0.0 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.9 7 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 40.7 43 21
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.8 8.7 10.8 34.5 n/a 9.3 13.6 39.5 0.6 0.1 0.2 92.1 221 111
Calories 269.0 10.1 4.8 33.0 n/a 49.1 406.9 98.5 2.2 0.0 0.0 205.3 1,079 539
Calories (kj) 1,125.7 41.7 20.3 141.0 n/a 205.7 1,701.9 411.9 9.3 0.0 0.0 859.1 4,517 2,258
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 1
Carbohydrates (g) 0.0 0.8 1.1 6.2 n/a 6.0 0.0 1.1 0.7 0.0 0.0 7.3 23 12
Cholesterol (mg) 151.0 0.0 0.0 0.0 n/a 0.0 122.0 332.0 0.0 0.0 0.0 0.0 605 303
Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.5 0.4 3.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3.8 8 4
Folate (mcg) 9.4 1.1 9.6 223.5 n/a 11.5 1.7 44.7 2.0 0.0 0.0 18.3 322 161
Folate, DFE (mcg) 9.4 1.1 9.6 223.5 n/a 18.1 1.7 44.7 2.0 0.0 0.0 18.3 328 164
Folate, food (mcg) 9.4 1.1 9.6 223.5 n/a 2.0 1.7 44.7 2.0 0.0 0.0 18.3 312 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 10 5
Fructose n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a 0.6 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
Glutamic acid (g) 7.4 0.1 0.1 0.4 n/a 0.2 0.1 0.6 n/a n/a 0.0 1.8 11 5
Glycine (g) 2.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 3 2
Histidine (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 2 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.2 0.2 1.4 n/a 0.4 0.0 0.8 0.0 0.0 0.0 1.3 5 3
Isoleucine (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 3 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.1 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.5 5 3
Lysine (g) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 6 3
Magnesium (mg) 61.4 7.4 3.0 21.0 n/a 1.8 1.1 1.5 0.6 0.0 0.0 96.9 195 97
Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 1
Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 1.8 0.4 0.0 0.0 n/a 0.6 11.9 3.6 0.0 0.0 0.0 11.2 30 15
Niacin (mg) 24.6 0.1 0.1 1.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.2 28 14
Pantothenic acid (mg) 3.4 0.0 0.0 0.3 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.1 5 2
Phenylalanine (g) 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.4 3 1
Phosphorus (mg) 495.6 15.9 5.6 81.0 n/a 25.2 13.6 119.3 0.8 0.0 0.0 162.2 919 460
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.8 44 22
Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 n/a 1.2 1.7 1.3 0.0 0.0 0.0 4.5 10 5
Potassium (mg) 873.2 20.7 41.4 336.0 n/a 10.8 13.6 33.4 10.5 0.0 0.1 245.6 1,585 793
Proline (g) 1.6 0.1 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.3 2 1
Protein (g) 50.1 0.7 0.3 3.6 n/a 0.6 0.5 4.9 0.0 0.0 0.0 7.3 68 34
Retinol (mcg) 21.2 0.0 0.0 0.0 n/a 0.0 380.8 113.5 0.0 0.0 0.0 0.0 516 258
Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.3 0.0 0.0 0.1 n/a 0.5 29.2 2.9 0.0 0.0 0.0 1.4 35 18
Selenium (mcg) 75.5 4.9 0.1 9.2 n/a 0.4 0.6 17.1 0.0 0.0 0.0 0.8 109 54
Serine (g) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.3 3 1
Sodium (mg) 273.8 170.3 2.4 21.0 n/a 84.3 405.2 14.7 0.1 0.1 290.7 117.0 1,380 690
Starch n/a 0.1 n/a 0.0 n/a 4.9 n/a n/a 0.0 n/a n/a 0.3 5 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 1
Sucrose n/a 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a n/a 1.6 2 1
Sugar (g) 0.0 0.1 0.3 2.0 n/a 0.7 0.0 0.2 0.3 0.0 0.0 1.7 5 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 3 1
Tocopherol, alpha (mg) 0.4 0.1 0.1 2.3 n/a 0.3 1.3 0.8 0.0 0.0 0.0 8.2 14 7
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.3 n/a 0.3 n/a 1.3 0.0 0.4 n/a n/a n/a 0.2 3 1
Total Fat (g) 6.1 0.6 0.0 0.3 n/a 2.5 46.0 8.1 0.0 0.0 0.0 18.0 82 41
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.1 1.7 n/a 0.0 n/a n/a n/a 2 1
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.1 1.9 n/a 0.0 n/a n/a 0.0 2 1
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
Tyrosine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 2 1
Valine (g) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 3 2
Vitamin A, IU (IU) 70.8 10.7 149.6 1,509.0 n/a 0.0 1,418.2 441.3 0.6 0.0 0.0 0.3 3,600 1,800
Vitamin A, RAE (mcg) 21.2 0.6 7.5 75.0 n/a 0.0 388.2 116.6 0.0 0.0 0.0 0.0 609 305
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.8 0.2 2.8 11.6 n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 21 11
Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a 0.0 34.1 66.7 0.0 0.0 0.0 0.0 113 56
Water (g) 178.9 12.4 13.5 138.9 n/a 0.3 9.0 16.0 9.4 4.9 0.0 0.9 384 192
Zinc (mg) 1.4 0.1 0.1 0.9 n/a 0.1 0.1 0.7 0.0 0.0 0.0 1.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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