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    Nutritional Facts: Asparagus Stuffed Chicken Breasts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    boneless skinless chicken breasts
    1 tablespoon (15g)
    Dijon mustard
    1 (15g)
    green onions
    10 (150g)
    asparagus spears
    1 to taste (0g)
    fresh ground pepper
    3 tablespoons (10g)
    butter flavored crackers
    1/4 cup (57g)
    butter
    2 (31g)
    egg yolks
    2 teaspoons (10g)
    lemon juice
    1 teaspoon (5g)
    water
    1/8 teaspoon (1g)
    salt
    1/4 cup (35g)
    almonds
    Total 1 serving
    Alanine (g) 2.9 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 4 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.8 5 2
    Ash (g) 2.7 0.5 0.1 0.9 n/a 0.3 1.2 0.5 0.0 0.0 0.7 1.1 8 4
    Aspartic acid (g) 4.7 0.1 0.0 0.8 n/a 0.0 0.0 0.5 n/a n/a 0.0 0.9 7 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 40.7 43 21
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 11.8 8.7 10.8 34.5 n/a 9.3 13.6 39.5 0.6 0.1 0.2 92.1 221 111
    Calories 269.0 10.1 4.8 33.0 n/a 49.1 406.9 98.5 2.2 0.0 0.0 205.3 1,079 539
    Calories (kj) 1,125.7 41.7 20.3 141.0 n/a 205.7 1,701.9 411.9 9.3 0.0 0.0 859.1 4,517 2,258
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 1
    Carbohydrates (g) 0.0 0.8 1.1 6.2 n/a 6.0 0.0 1.1 0.7 0.0 0.0 7.3 23 12
    Cholesterol (mg) 151.0 0.0 0.0 0.0 n/a 0.0 122.0 332.0 0.0 0.0 0.0 0.0 605 303
    Copper (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.5 0.0 n/a 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.5 0.4 3.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 3.8 8 4
    Folate (mcg) 9.4 1.1 9.6 223.5 n/a 11.5 1.7 44.7 2.0 0.0 0.0 18.3 322 161
    Folate, DFE (mcg) 9.4 1.1 9.6 223.5 n/a 18.1 1.7 44.7 2.0 0.0 0.0 18.3 328 164
    Folate, food (mcg) 9.4 1.1 9.6 223.5 n/a 2.0 1.7 44.7 2.0 0.0 0.0 18.3 312 156
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.0 0.0 0.0 0.0 10 5
    Fructose n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 1 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a 0.6 n/a 0.1 n/a 0.1 0.1 n/a n/a 0.0 1 0
    Glutamic acid (g) 7.4 0.1 0.1 0.4 n/a 0.2 0.1 0.6 n/a n/a 0.0 1.8 11 5
    Glycine (g) 2.2 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.5 3 2
    Histidine (g) 1.9 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.2 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.2 0.2 1.4 n/a 0.4 0.0 0.8 0.0 0.0 0.0 1.3 5 3
    Isoleucine (g) 2.5 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.2 3 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 4.1 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.5 5 3
    Lysine (g) 4.8 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.2 6 3
    Magnesium (mg) 61.4 7.4 3.0 21.0 n/a 1.8 1.1 1.5 0.6 0.0 0.0 96.9 195 97
    Maltose n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1 1
    Methionine (g) 1.3 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 2 1
    Monounsaturated Fat (g) 1.8 0.4 0.0 0.0 n/a 0.6 11.9 3.6 0.0 0.0 0.0 11.2 30 15
    Niacin (mg) 24.6 0.1 0.1 1.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1.2 28 14
    Pantothenic acid (mg) 3.4 0.0 0.0 0.3 n/a 0.0 0.1 0.9 0.0 0.0 0.0 0.1 5 2
    Phenylalanine (g) 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.4 3 1
    Phosphorus (mg) 495.6 15.9 5.6 81.0 n/a 25.2 13.6 119.3 0.8 0.0 0.0 162.2 919 460
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 43.8 44 22
    Polyunsaturated Fat (g) 0.9 0.1 0.0 0.2 n/a 1.2 1.7 1.3 0.0 0.0 0.0 4.5 10 5
    Potassium (mg) 873.2 20.7 41.4 336.0 n/a 10.8 13.6 33.4 10.5 0.0 0.1 245.6 1,585 793
    Proline (g) 1.6 0.1 0.0 0.1 n/a 0.1 0.0 0.2 n/a n/a 0.0 0.3 2 1
    Protein (g) 50.1 0.7 0.3 3.6 n/a 0.6 0.5 4.9 0.0 0.0 0.0 7.3 68 34
    Retinol (mcg) 21.2 0.0 0.0 0.0 n/a 0.0 380.8 113.5 0.0 0.0 0.0 0.0 516 258
    Riboflavin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.3 1 0
    Saturated Fat (g) 1.3 0.0 0.0 0.1 n/a 0.5 29.2 2.9 0.0 0.0 0.0 1.4 35 18
    Selenium (mcg) 75.5 4.9 0.1 9.2 n/a 0.4 0.6 17.1 0.0 0.0 0.0 0.8 109 54
    Serine (g) 1.9 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.3 3 1
    Sodium (mg) 273.8 170.3 2.4 21.0 n/a 84.3 405.2 14.7 0.1 0.1 290.7 117.0 1,380 690
    Starch n/a 0.1 n/a 0.0 n/a 4.9 n/a n/a 0.0 n/a n/a 0.3 5 3
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 1 1
    Sucrose n/a 0.0 n/a 0.1 n/a 0.6 n/a 0.0 0.0 n/a n/a 1.6 2 1
    Sugar (g) 0.0 0.1 0.3 2.0 n/a 0.7 0.0 0.2 0.3 0.0 0.0 1.7 5 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 3 1
    Tocopherol, alpha (mg) 0.4 0.1 0.1 2.3 n/a 0.3 1.3 0.8 0.0 0.0 0.0 8.2 14 7
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a 0.3 n/a 1.3 0.0 0.4 n/a n/a n/a 0.2 3 1
    Total Fat (g) 6.1 0.6 0.0 0.3 n/a 2.5 46.0 8.1 0.0 0.0 0.0 18.0 82 41
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.1 1.7 n/a 0.0 n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.1 1.9 n/a 0.0 n/a n/a 0.0 2 1
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.2 2 1
    Valine (g) 2.6 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a n/a 0.0 0.3 3 2
    Vitamin A, IU (IU) 70.8 10.7 149.6 1,509.0 n/a 0.0 1,418.2 441.3 0.6 0.0 0.0 0.3 3,600 1,800
    Vitamin A, RAE (mcg) 21.2 0.6 7.5 75.0 n/a 0.0 388.2 116.6 0.0 0.0 0.0 0.0 609 305
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 2.8 0.2 2.8 11.6 n/a 0.0 0.0 0.0 3.9 0.0 0.0 0.0 21 11
    Vitamin D (IU) 11.8 0.0 0.0 0.0 n/a 0.0 34.1 66.7 0.0 0.0 0.0 0.0 113 56
    Water (g) 178.9 12.4 13.5 138.9 n/a 0.3 9.0 16.0 9.4 4.9 0.0 0.9 384 192
    Zinc (mg) 1.4 0.1 0.1 0.9 n/a 0.1 0.1 0.7 0.0 0.0 0.0 1.1 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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