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    Nutritional Facts: Shawarma Spiced Shepherds Cottage Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    sweet potatoes
    1 lb (454g)
    ground turkey
    1 large (150g)
    onions
    1/2 teaspoon (1g)
    ground cinnamon
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (0g)
    ground ginger
    1 cup (240g)
    beef broth
    2 teaspoons (11g)
    Worcestershire sauce
    32 ounces (1,000g)
    frozen mixed vegetables
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 1.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 6.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 2.1 12 1
    Ash (g) 9.0 4.5 0.5 0.0 3.0 0.1 0.0 0.0 0.0 0.0 2.5 0.2 6.0 8.9 35 4
    Aspartic acid (g) 3.5 8.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 3.6 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 272.4 86.3 34.5 13.1 0.7 5.1 3.6 1.0 1.9 0.5 14.4 12.1 249.9 1,629.5 2,325 291
    Calories 780.9 671.9 60.0 3.2 0.0 2.9 1.8 2.9 1.6 1.5 16.8 8.8 639.8 910.8 3,103 388
    Calories (kj) 3,259.7 2,805.7 249.0 13.5 0.0 12.1 7.5 12.1 6.5 6.3 69.6 36.9 2,679.1 3,805.8 12,964 1,620
    Carbohydrates (g) 182.7 0.0 14.0 1.1 0.0 0.7 0.3 0.3 0.3 0.3 0.1 2.2 134.6 2.9 340 42
    Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 551 69
    Copper (mg) 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 3 0
    Cystine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.3 2 0
    Dietary Fiber (g) 27.2 0.0 2.6 0.7 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 40.0 0.0 71 9
    Folate (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
    Folate, DFE (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
    Folate, food (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 6.4 n/a 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.7 n/a 3.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
    Glutamic acid (g) 1.4 14.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 13.8 34 4
    Glycine (g) 0.6 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 1.0 8 1
    Histidine (g) 0.3 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 2.0 6 1
    Hydroxyproline n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 5.5 4.9 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.6 9.5 1.5 23 3
    Isoleucine (g) 0.5 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 3.5 10 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
    Leucine (g) 0.8 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 5.4 16 2
    Lysine (g) 0.6 8.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 4.7 15 2
    Magnesium (mg) 227.0 104.4 15.0 0.8 0.0 2.0 1.5 1.0 1.1 1.0 4.8 1.5 239.9 63.3 663 83
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Manganese (mg) 2.3 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 2.4 0.0 6 1
    Methionine (g) 0.3 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1.5 5 1
    Monounsaturated Fat (g) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 21.2 34 4
    Niacin (mg) 5.1 30.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 12.5 0.2 51 6
    Pantothenic acid (mg) 7.3 4.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.9 15 2
    Phenylalanine (g) 0.8 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 3.0 9 1
    Phosphorus (mg) 426.8 908.0 43.5 0.8 0.0 1.8 0.6 1.2 0.9 0.8 31.2 6.8 589.8 1,157.1 3,169 396
    Phytosterols (mg) 109.0 n/a 22.5 0.3 0.0 1.1 1.4 0.3 0.2 0.4 n/a n/a n/a n/a 135 17
    Polyunsaturated Fat (g) 0.1 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.1 15 2
    Potassium (mg) 3,060.0 1,076.0 219.0 5.6 0.2 15.3 6.1 1.9 5.6 5.9 129.6 90.7 2,119.3 221.5 6,957 870
    Proline (g) 0.5 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 6.3 12 1
    Protein (g) 14.3 89.3 1.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.7 0.0 33.3 56.3 198 25
    Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 583.1 674 84
    Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.8 3 0
    Saturated Fat (g) 0.2 9.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.0 47.7 59 7
    Selenium (mcg) 5.4 99.4 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.7 0.1 4.0 31.4 143 18
    Serine (g) 0.8 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 3.3 9 1
    Sodium (mg) 499.4 263.3 6.0 0.1 1,162.7 0.2 1.3 0.1 0.1 0.1 892.8 111.1 469.8 1,403.5 4,811 601
    Starch (g) 114.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115 14
    Sucrose (g) 22.9 n/a 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 25 3
    Sugar (g) 38.0 0.0 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.1 n/a 1.2 47 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2 0
    Threonine (g) 0.8 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 2.0 8 1
    Tocopherol, alpha (mg) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 4 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.5 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.5 34.8 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 5.2 74.9 116 15
    Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.7 2 0
    Tyrosine (g) 0.3 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 2.7 7 1
    Valine (g) 0.8 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 3.8 10 1
    Vitamin A, IU (IU) 128,818.0 299.6 3.0 3.9 0.0 6.3 2.9 0.6 0.0 0.1 0.0 9.0 50,763.8 2,264.5 182,172 22,771
    Vitamin A, RAE (mcg) 6,437.7 90.8 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2,539.2 598.9 9,668 1,208
    Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 7 1
    Vitamin B-6 (mg) 1.9 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 6 1
    Vitamin C (mg) 21.8 0.0 11.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.5 104.0 0.0 139 17
    Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 118 15
    Water (g) 701.7 328.5 133.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 234.1 8.9 820.5 83.1 2,311 289
    Zinc (mg) 2.7 10.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 7.0 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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