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Nutritional Facts: Shawarma Spiced Shepherds Cottage Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
sweet potatoes
1 lb (454g)
ground turkey
1 large (150g)
onions
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (0g)
ground ginger
1 cup (240g)
beef broth
2 teaspoons (11g)
Worcestershire sauce
32 ounces (1,000g)
frozen mixed vegetables
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 1.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 6.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 2.1 12 1
Ash (g) 9.0 4.5 0.5 0.0 3.0 0.1 0.0 0.0 0.0 0.0 2.5 0.2 6.0 8.9 35 4
Aspartic acid (g) 3.5 8.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 3.6 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 272.4 86.3 34.5 13.1 0.7 5.1 3.6 1.0 1.9 0.5 14.4 12.1 249.9 1,629.5 2,325 291
Calories 780.9 671.9 60.0 3.2 0.0 2.9 1.8 2.9 1.6 1.5 16.8 8.8 639.8 910.8 3,103 388
Calories (kj) 3,259.7 2,805.7 249.0 13.5 0.0 12.1 7.5 12.1 6.5 6.3 69.6 36.9 2,679.1 3,805.8 12,964 1,620
Carbohydrates (g) 182.7 0.0 14.0 1.1 0.0 0.7 0.3 0.3 0.3 0.3 0.1 2.2 134.6 2.9 340 42
Cholesterol (mg) 0.0 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 551 69
Copper (mg) 1.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 3 0
Cystine (g) 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.3 2 0
Dietary Fiber (g) 27.2 0.0 2.6 0.7 0.0 0.3 0.2 0.1 0.1 0.1 0.0 0.0 40.0 0.0 71 9
Folate (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
Folate, DFE (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
Folate, food (mcg) 99.9 31.8 28.5 0.1 0.0 0.2 0.5 0.4 n/a 0.1 4.8 0.9 289.9 40.7 498 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 6.4 n/a 1.9 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.7 n/a 3.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 1
Glutamic acid (g) 1.4 14.3 0.4 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 4.5 13.8 34 4
Glycine (g) 0.6 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 1.0 8 1
Histidine (g) 0.3 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 2.0 6 1
Hydroxyproline n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.5 4.9 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.4 0.6 9.5 1.5 23 3
Isoleucine (g) 0.5 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 3.5 10 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Leucine (g) 0.8 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 5.4 16 2
Lysine (g) 0.6 8.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2.0 4.7 15 2
Magnesium (mg) 227.0 104.4 15.0 0.8 0.0 2.0 1.5 1.0 1.1 1.0 4.8 1.5 239.9 63.3 663 83
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Manganese (mg) 2.3 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.1 0.0 n/a 2.4 0.0 6 1
Methionine (g) 0.3 2.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 1.5 5 1
Monounsaturated Fat (g) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.3 21.2 34 4
Niacin (mg) 5.1 30.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 12.5 0.2 51 6
Pantothenic acid (mg) 7.3 4.5 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1.6 0.9 15 2
Phenylalanine (g) 0.8 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.4 3.0 9 1
Phosphorus (mg) 426.8 908.0 43.5 0.8 0.0 1.8 0.6 1.2 0.9 0.8 31.2 6.8 589.8 1,157.1 3,169 396
Phytosterols (mg) 109.0 n/a 22.5 0.3 0.0 1.1 1.4 0.3 0.2 0.4 n/a n/a n/a n/a 135 17
Polyunsaturated Fat (g) 0.1 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 2.1 15 2
Potassium (mg) 3,060.0 1,076.0 219.0 5.6 0.2 15.3 6.1 1.9 5.6 5.9 129.6 90.7 2,119.3 221.5 6,957 870
Proline (g) 0.5 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 6.3 12 1
Protein (g) 14.3 89.3 1.7 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2.7 0.0 33.3 56.3 198 25
Retinol (mcg) 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 583.1 674 84
Riboflavin (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.8 0.8 3 0
Saturated Fat (g) 0.2 9.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.0 47.7 59 7
Selenium (mcg) 5.4 99.4 0.8 0.0 0.0 0.1 0.0 0.0 n/a 0.3 1.7 0.1 4.0 31.4 143 18
Serine (g) 0.8 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.6 3.3 9 1
Sodium (mg) 499.4 263.3 6.0 0.1 1,162.7 0.2 1.3 0.1 0.1 0.1 892.8 111.1 469.8 1,403.5 4,811 601
Starch (g) 114.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115 14
Sucrose (g) 22.9 n/a 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.5 25 3
Sugar (g) 38.0 0.0 6.4 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.1 n/a 1.2 47 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 2 0
Threonine (g) 0.8 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.3 2.0 8 1
Tocopherol, alpha (mg) 2.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.7 4 0
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.5 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.5 34.8 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.5 0.0 5.2 74.9 116 15
Trans-monoenoic Fat n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 0.7 2 0
Tyrosine (g) 0.3 3.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 2.7 7 1
Valine (g) 0.8 4.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1.7 3.8 10 1
Vitamin A, IU (IU) 128,818.0 299.6 3.0 3.9 0.0 6.3 2.9 0.6 0.0 0.1 0.0 9.0 50,763.8 2,264.5 182,172 22,771
Vitamin A, RAE (mcg) 6,437.7 90.8 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.6 2,539.2 598.9 9,668 1,208
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.9 7 1
Vitamin B-6 (mg) 1.9 2.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 6 1
Vitamin C (mg) 21.8 0.0 11.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 1.5 104.0 0.0 139 17
Vitamin D (IU) 0.0 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 118 15
Water (g) 701.7 328.5 133.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 234.1 8.9 820.5 83.1 2,311 289
Zinc (mg) 2.7 10.7 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 7.0 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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