Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) sweet potatoes |
1 lb (454g) ground turkey |
1 large (150g) onions |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground nutmeg |
1/4 teaspoon (1g) ground cardamom |
1/4 teaspoon (0g) ground ginger |
1 cup (240g) beef broth |
2 teaspoons (11g) Worcestershire sauce |
32 ounces (1,000g) frozen mixed vegetables |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 6.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 2.1 | 12 | 1 |
| Ash (g) | 9.0 | 4.5 | 0.5 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 6.0 | 8.9 | 35 | 4 |
| Aspartic acid (g) | 3.5 | 8.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.5 | 3.6 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 272.4 | 86.3 | 34.5 | 13.1 | 0.7 | 5.1 | 3.6 | 1.0 | 1.9 | 0.5 | 14.4 | 12.1 | 249.9 | 1,629.5 | 2,325 | 291 |
| Calories | 780.9 | 671.9 | 60.0 | 3.2 | 0.0 | 2.9 | 1.8 | 2.9 | 1.6 | 1.5 | 16.8 | 8.8 | 639.8 | 910.8 | 3,103 | 388 |
| Calories (kj) | 3,259.7 | 2,805.7 | 249.0 | 13.5 | 0.0 | 12.1 | 7.5 | 12.1 | 6.5 | 6.3 | 69.6 | 36.9 | 2,679.1 | 3,805.8 | 12,964 | 1,620 |
| Carbohydrates (g) | 182.7 | 0.0 | 14.0 | 1.1 | 0.0 | 0.7 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | 2.2 | 134.6 | 2.9 | 340 | 42 |
| Cholesterol (mg) | 0.0 | 313.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 551 | 69 |
| Copper (mg) | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 3 | 0 |
| Cystine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 27.2 | 0.0 | 2.6 | 0.7 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 40.0 | 0.0 | 71 | 9 |
| Folate (mcg) | 99.9 | 31.8 | 28.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 4.8 | 0.9 | 289.9 | 40.7 | 498 | 62 |
| Folate, DFE (mcg) | 99.9 | 31.8 | 28.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 4.8 | 0.9 | 289.9 | 40.7 | 498 | 62 |
| Folate, food (mcg) | 99.9 | 31.8 | 28.5 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | 0.1 | 4.8 | 0.9 | 289.9 | 40.7 | 498 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 6.4 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.7 | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.4 | 14.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 13.8 | 34 | 4 |
| Glycine (g) | 0.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 1.0 | 8 | 1 |
| Histidine (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 2.0 | 6 | 1 |
| Hydroxyproline | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.5 | 4.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.6 | 9.5 | 1.5 | 23 | 3 |
| Isoleucine (g) | 0.5 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 3.5 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.8 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 5.4 | 16 | 2 |
| Lysine (g) | 0.6 | 8.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | 4.7 | 15 | 2 |
| Magnesium (mg) | 227.0 | 104.4 | 15.0 | 0.8 | 0.0 | 2.0 | 1.5 | 1.0 | 1.1 | 1.0 | 4.8 | 1.5 | 239.9 | 63.3 | 663 | 83 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 21.2 | 34 | 4 |
| Niacin (mg) | 5.1 | 30.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 12.5 | 0.2 | 51 | 6 |
| Pantothenic acid (mg) | 7.3 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.9 | 15 | 2 |
| Phenylalanine (g) | 0.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 3.0 | 9 | 1 |
| Phosphorus (mg) | 426.8 | 908.0 | 43.5 | 0.8 | 0.0 | 1.8 | 0.6 | 1.2 | 0.9 | 0.8 | 31.2 | 6.8 | 589.8 | 1,157.1 | 3,169 | 396 |
| Phytosterols (mg) | 109.0 | n/a | 22.5 | 0.3 | 0.0 | 1.1 | 1.4 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.1 | 15 | 2 |
| Potassium (mg) | 3,060.0 | 1,076.0 | 219.0 | 5.6 | 0.2 | 15.3 | 6.1 | 1.9 | 5.6 | 5.9 | 129.6 | 90.7 | 2,119.3 | 221.5 | 6,957 | 870 |
| Proline (g) | 0.5 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 6.3 | 12 | 1 |
| Protein (g) | 14.3 | 89.3 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 33.3 | 56.3 | 198 | 25 |
| Retinol (mcg) | 0.0 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 583.1 | 674 | 84 |
| Riboflavin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 9.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 47.7 | 59 | 7 |
| Selenium (mcg) | 5.4 | 99.4 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.1 | 4.0 | 31.4 | 143 | 18 |
| Serine (g) | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 3.3 | 9 | 1 |
| Sodium (mg) | 499.4 | 263.3 | 6.0 | 0.1 | 1,162.7 | 0.2 | 1.3 | 0.1 | 0.1 | 0.1 | 892.8 | 111.1 | 469.8 | 1,403.5 | 4,811 | 601 |
| Starch (g) | 114.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115 | 14 |
| Sucrose (g) | 22.9 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 25 | 3 |
| Sugar (g) | 38.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 2.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.5 | 34.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 5.2 | 74.9 | 116 | 15 |
| Trans-monoenoic Fat | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 2.7 | 7 | 1 |
| Valine (g) | 0.8 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 3.8 | 10 | 1 |
| Vitamin A, IU (IU) | 128,818.0 | 299.6 | 3.0 | 3.9 | 0.0 | 6.3 | 2.9 | 0.6 | 0.0 | 0.1 | 0.0 | 9.0 | 50,763.8 | 2,264.5 | 182,172 | 22,771 |
| Vitamin A, RAE (mcg) | 6,437.7 | 90.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2,539.2 | 598.9 | 9,668 | 1,208 |
| Vitamin B-12 (mcg) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 7 | 1 |
| Vitamin B-6 (mg) | 1.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 6 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 104.0 | 0.0 | 139 | 17 |
| Vitamin D (IU) | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 118 | 15 |
| Water (g) | 701.7 | 328.5 | 133.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 234.1 | 8.9 | 820.5 | 83.1 | 2,311 | 289 |
| Zinc (mg) | 2.7 | 10.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 7.0 | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.