Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (1g) dried oregano |
1/2 teaspoon (2g) garlic powder |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1 cup (240g) chicken stock |
4 (290g) chicken breast halves |
3 tablespoons (46g) lemon juice |
1 tablespoon (6g) lemon rind |
2 teaspoons (9g) margarine |
1 teaspoon (1g) dried parsley flakes |
10 ounces (284g) couscous |
4 (28g) lemon slices |
4 (0g) oregano sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.1 | 0.1 | 1.5 | 0.0 | 1.5 | 2.9 | 0.1 | 0.0 | 0.2 | 0.1 | 1.8 | 0.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.0 | 1.2 | 0.4 | 2.5 | 7.2 | 31.9 | 2.7 | 8.0 | 2.8 | 5.7 | 68.0 | 7.3 | n/a | 154 | 38 |
| Calories | 2.7 | 5.1 | 0.0 | 1.4 | 86.4 | 498.8 | 10.1 | 2.8 | 67.6 | 1.5 | 1,066.0 | 8.1 | n/a | 1,750 | 438 |
| Calories (kj) | 11.1 | 21.5 | 0.0 | 6.0 | 362.4 | 2,088.0 | 41.6 | 11.8 | 282.7 | 6.1 | 4,459.8 | 33.9 | n/a | 7,325 | 1,831 |
| Carbohydrates (g) | 0.7 | 1.1 | 0.0 | 0.4 | 8.5 | 0.0 | 3.2 | 1.0 | 0.1 | 0.3 | 219.5 | 2.6 | n/a | 237 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 14.2 | 0.8 | n/a | 17 | 4 |
| Folate (mcg) | 2.4 | 0.7 | 0.0 | 0.1 | 12.0 | 11.6 | 9.2 | 0.8 | 0.1 | 0.9 | 56.7 | 3.1 | n/a | 98 | 24 |
| Folate, DFE (mcg) | 2.4 | 0.7 | 0.0 | 0.1 | 12.0 | 11.6 | 9.2 | 0.8 | 0.1 | 0.9 | 56.7 | 3.1 | n/a | 98 | 24 |
| Folate, food (mcg) | 2.4 | 0.7 | 0.0 | 0.1 | 12.0 | 11.6 | 9.2 | 0.8 | 0.1 | 0.9 | 56.7 | 3.1 | n/a | 98 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.9 | n/a | n/a | 0.0 | 0.0 | 13.0 | n/a | n/a | 22 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.2 | n/a | 7 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 2.7 | 1.2 | 0.0 | 1.0 | 9.6 | 72.5 | 2.7 | 0.9 | 0.3 | 2.0 | 124.7 | 2.2 | n/a | 220 | 55 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | n/a | 16 | 4 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | n/a | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 1.5 | 6.4 | 0.0 | 0.9 | 64.8 | 504.6 | 3.7 | 0.7 | 2.2 | 2.2 | 482.0 | 4.5 | n/a | 1,073 | 268 |
| Phytosterols (mg) | 2.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 2.1 | 13.7 | n/a | n/a | n/a | n/a | 18 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 12.6 | 18.5 | 0.1 | 7.6 | 252.0 | 638.0 | 47.1 | 9.6 | 3.9 | 13.4 | 470.6 | 38.6 | n/a | 1,512 | 378 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 4.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 0.1 | 0.3 | 0.0 | 0.1 | 6.0 | 60.5 | 0.2 | 0.1 | 0.1 | 0.1 | 36.2 | 0.3 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 69.6 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | n/a | 144 | 36 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 7.7 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 10 | 3 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 5.3 | 48.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 54 | 14 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.3 | 0.9 | 581.4 | 0.1 | 343.2 | 182.7 | 0.5 | 0.4 | 88.6 | 2.3 | 28.4 | 0.6 | n/a | 1,229 | 307 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 6 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 26.8 | 0.1 | 0.0 | 7.6 | 0.0 | 1.8 | 0.1 | n/a | 39 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 17.0 | 0.0 | 0.0 | 3.1 | 7.2 | 240.7 | 2.7 | 3.0 | 336.2 | 9.7 | 0.0 | 6.2 | n/a | 626 | 156 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.2 | 2.4 | 69.6 | 0.0 | 0.2 | 77.0 | 0.5 | 0.0 | 0.3 | n/a | 151 | 38 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 17.7 | 7.7 | 0.0 | 0.6 | 0.0 | 14.8 | n/a | 41 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 46 | 12 |
| Water (g) | 0.1 | 0.1 | 0.0 | 0.1 | 221.2 | 201.4 | 42.2 | 4.9 | 1.5 | 0.0 | 24.3 | 24.9 | n/a | 521 | 130 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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