Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 medium (110g) red onions |
1 (119g) red peppers |
4 (12g) garlic cloves |
2 teaspoons (12g) sea salt |
1 large (130g) sweet potatoes |
1 (67g) limes |
28 ounces (794g) diced tomatoes |
60 ounces (1,229g) black beans |
1 (14g) jalapeno peppers |
1 tablespoon (6g) cumin |
1 tablespoon (8g) chili powder |
1 tablespoon (5g) cocoa powder |
1 (67g) limes |
1 cup (16g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 6.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.6 | 0.2 | 12.0 | 1.3 | 0.2 | 4.0 | 14.1 | 0.1 | 0.5 | 0.9 | 0.3 | 0.2 | 0.2 | 35 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | n/a | 1.1 | 13.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 15 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 12 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 8.3 | 21.7 | 2.9 | 39.0 | 22.1 | 79.4 | 331.7 | 1.7 | 55.9 | 26.4 | 6.9 | 22.1 | 10.7 | 654 | 0 |
| Calories | 238.7 | 44.0 | 36.9 | 17.9 | 0.0 | 111.8 | 20.1 | 142.9 | 1,621.7 | 4.1 | 22.5 | 22.6 | 12.3 | 20.1 | 3.7 | 2,319 | 0 |
| Calories (kj) | 998.7 | 182.6 | 153.5 | 74.8 | 0.0 | 466.7 | 84.4 | 587.4 | 6,781.7 | 16.7 | 94.0 | 94.3 | 51.4 | 84.4 | 15.2 | 9,686 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 7.2 | 4.0 | 0.0 | 26.2 | 7.1 | 30.9 | 291.3 | 0.9 | 2.7 | 4.0 | 3.1 | 7.1 | 0.6 | 395 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2.6 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.5 | 0.3 | 0.0 | 3.9 | 1.9 | 9.5 | 106.9 | 0.4 | 0.6 | 2.8 | 1.8 | 1.9 | 0.4 | 135 | 0 |
| Folate (mcg) | 0.0 | 20.9 | 54.7 | 0.4 | 0.0 | 14.3 | 5.4 | 119.1 | 1,830.6 | 3.8 | 0.6 | 2.2 | 1.7 | 5.4 | 9.9 | 2,069 | 0 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 54.7 | 0.4 | 0.0 | 14.3 | 5.4 | 119.1 | 1,830.6 | 3.8 | 0.6 | 2.2 | 1.7 | 5.4 | 9.9 | 2,069 | 0 |
| Folate, food (mcg) | 0.0 | 20.9 | 54.7 | 0.4 | 0.0 | 14.3 | 5.4 | 119.1 | 1,830.6 | 3.8 | 0.6 | 2.2 | 1.7 | 5.4 | 9.9 | 2,069 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 2.7 | n/a | n/a | 0.9 | n/a | 10.9 | n/a | 0.4 | n/a | 0.3 | n/a | n/a | n/a | 17 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 2.3 | n/a | n/a | 1.2 | n/a | 9.9 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 16 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 3.4 | 16.6 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 21 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 0.8 | 0.4 | 2.1 | 25.8 | 0.0 | 4.0 | 1.4 | 0.7 | 0.4 | 0.3 | 37 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 8.7 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 9 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 7.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 8 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 14.3 | 3.0 | 0.1 | 32.5 | 4.0 | 87.3 | 860.0 | 2.1 | 22.0 | 11.9 | 26.9 | 4.0 | 4.2 | 1,083 | 0 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.9 | 5.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 8 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 22 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.7 | 0.1 | 4.7 | 6.2 | 0.2 | 0.3 | 0.9 | 0.1 | 0.1 | 0.2 | 15 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 1.0 | 0.1 | 0.7 | 3.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 30.9 | 18.4 | 0.0 | 61.1 | 12.1 | 190.5 | 1,720.0 | 3.6 | 29.9 | 24.0 | 39.6 | 12.1 | 7.7 | 2,182 | 0 |
| Phytosterols (mg) | 59.7 | 16.5 | n/a | n/a | 0.0 | 15.6 | n/a | 55.6 | n/a | n/a | 4.1 | 6.6 | n/a | n/a | 0.8 | 159 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Potassium (mg) | 0.3 | 160.6 | 251.1 | 48.1 | 1.0 | 438.1 | 68.3 | 1,881.3 | 4,361.4 | 34.7 | 107.3 | 156.0 | 82.3 | 68.3 | 83.4 | 7,742 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4.6 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.2 | 0.8 | 0.0 | 2.0 | 0.5 | 7.0 | 108.9 | 0.1 | 1.1 | 1.1 | 1.1 | 0.5 | 0.3 | 126 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 0.8 | 0.3 | 0.0 | 14.7 | 0.1 | 0.3 | 1.6 | 0.8 | 0.3 | 0.1 | 21 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 4.8 | 2.0 | 4,651.0 | 71.5 | 1.3 | 39.7 | 12.3 | 0.4 | 10.1 | 131.2 | 1.1 | 1.3 | 7.4 | 4,939 | 0 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 16.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 4.7 | 5.0 | 0.1 | 0.0 | 5.4 | 1.1 | 20.9 | n/a | 0.6 | 0.1 | 0.6 | 0.1 | 1.1 | 0.1 | 40 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 111 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 4.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 4.3 | n/a | 0.5 | 0.2 | 3.1 | 0.0 | 0.1 | 0.4 | 15 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 6.6 | 0.1 | 1.3 | 1.1 | 0.7 | 0.1 | 0.1 | 39 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 5.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,725.9 | 1.1 | 0.0 | 18,443.1 | 33.5 | 6,612.2 | 73.7 | 150.9 | 76.2 | 2,372.0 | 0.0 | 33.5 | 1,079.7 | 32,604 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 186.8 | 0.0 | 0.0 | 921.7 | 1.3 | 333.4 | 0.0 | 7.6 | 3.8 | 118.6 | 0.0 | 1.3 | 53.9 | 1,629 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 152.0 | 3.7 | 0.0 | 3.1 | 19.5 | 108.7 | 0.0 | 16.6 | 0.5 | 0.1 | 0.0 | 19.5 | 4.3 | 336 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 98.0 | 109.7 | 7.0 | 0.0 | 100.5 | 59.1 | 750.3 | 807.7 | 12.8 | 0.5 | 0.9 | 0.2 | 59.1 | 14.8 | 2,021 | 0 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 1.3 | 13.8 | 0.0 | 0.3 | 0.3 | 0.4 | 0.1 | 0.1 | 17 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.