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Nutritional Facts: Chicken Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
fat-free low-sodium chicken broth
1 cup (185g)
long-grain rice
2 (80g)
celery ribs
2 (122g)
carrots
1 small (70g)
onions
10 ounces (284g)
cooked chicken breasts
Total 1 serving
Alanine n/a 0.8 0.0 0.1 0.0 4.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 0.0 0.1 0.1 5.2 7 2
Ash (g) 2.7 1.2 0.6 1.2 0.2 2.8 9 2
Aspartic acid n/a 1.2 0.1 0.2 0.1 7.5 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.4 51.8 32.0 40.3 16.1 39.7 234 59
Calories 217.7 675.3 12.8 50.0 28.0 558.5 1,542 386
Calories (kj) 911.7 2,825.0 53.6 211.1 116.2 2,336.2 6,454 1,613
Carbohydrates (g) 16.3 147.9 2.4 11.7 6.5 0.0 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 238.2 238 60
Copper (mg) 0.7 0.4 0.0 0.1 0.0 0.1 1 0
Cystine n/a 0.3 0.0 0.1 0.0 1.1 1 0
Dietary Fiber (g) 0.0 2.4 1.3 3.4 1.2 0.0 8 2
Folate (mcg) 0.0 427.4 28.8 23.2 13.3 11.3 504 126
Folate, DFE (mcg) 0.0 716.0 28.8 23.2 13.3 11.3 793 198
Folate, food (mcg) 0.0 14.8 28.8 23.2 13.3 11.3 91 23
Folic acid (mcg) 0.0 412.6 0.0 0.0 0.0 0.0 413 103
Fructose n/a 0.0 0.4 0.7 0.9 n/a 2 1
Galactose n/a 0.0 0.5 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 0.0 0.4 0.7 1.4 n/a 3 1
Glutamic acid n/a 2.6 0.1 0.4 0.2 12.5 16 4
Glycine n/a 0.6 0.0 0.1 0.0 4.9 6 1
Histidine n/a 0.3 0.0 0.0 0.0 2.5 3 1
Iron (mg) 2.9 8.0 0.2 0.4 0.1 3.0 15 4
Isoleucine n/a 0.6 0.0 0.1 0.0 4.3 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.1 0.0 0.1 0.0 6.2 7 2
Lysine n/a 0.5 0.0 0.1 0.0 7.0 8 2
Magnesium (mg) 13.6 46.3 8.8 14.6 7.0 76.6 167 42
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 2.0 0.1 0.2 0.1 0.1 2 1
Methionine n/a 0.3 0.0 0.0 0.0 2.3 3 1
Monounsaturated Fat (g) 3.7 0.4 0.0 0.0 0.0 8.6 13 3
Niacin (mg) 18.6 7.8 0.3 1.2 0.1 36.0 64 16
Pantothenic acid n/a 1.9 0.2 0.3 0.1 2.7 5 1
Phenylalanine n/a 0.7 0.0 0.1 0.0 3.3 4 1
Phosphorus (mg) 408.2 212.8 19.2 42.7 20.3 606.7 1,310 327
Phytosterols n/a n/a 4.8 n/a 10.5 n/a 15 4
Polyunsaturated Fat (g) 1.7 0.3 0.1 0.1 0.0 4.7 7 2
Potassium (mg) 1,170.3 212.8 208.0 390.4 102.2 694.6 2,778 695
Proline n/a 0.6 0.0 0.1 0.0 3.8 5 1
Protein (g) 27.2 13.2 0.6 1.1 0.8 84.5 127 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 79.4 79 20
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.3 1 0
Saturated Fat (g) 2.4 0.3 0.0 0.0 0.0 6.2 9 2
Selenium (mcg) 0.0 27.9 0.3 0.1 0.4 70.0 99 25
Serine n/a 0.7 0.0 0.1 0.0 2.9 4 1
Sodium (mg) 408.2 9.3 64.0 84.2 2.8 201.3 770 192
Starch n/a n/a 0.0 1.7 0.0 n/a 2 0
Sucrose n/a 0.1 0.1 4.4 0.7 n/a 5 1
Sugar (g) 1.8 0.2 1.5 5.8 3.0 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.0 0.1 0.0 0.2 1 0
Threonine n/a 0.5 0.0 0.2 0.0 3.5 4 1
Tocopherol, alpha (mg) 0.0 0.2 0.2 0.8 0.0 0.8 2 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 8.2 1.2 0.1 0.3 0.1 22.1 32 8
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 1.0 1 0
Tyrosine n/a 0.4 0.0 0.1 0.0 2.8 3 1
Valine n/a 0.8 0.0 0.1 0.0 4.1 5 1
Vitamin A, IU (IU) 0.0 0.0 359.2 20,381.3 1.4 263.7 21,006 5,251
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,018.7 0.0 79.4 1,116 279
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.9 2 1
Vitamin B-6 (mg) 0.1 0.3 0.1 0.2 0.1 1.6 2 1
Vitamin C (mg) 0.0 0.0 2.5 7.2 5.2 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.2 14 4
Water (g) 1,306.3 21.5 76.3 107.7 62.4 177.0 1,751 438
Zinc (mg) 1.4 2.0 0.1 0.3 0.1 2.9 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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