Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (300g) potatoes |
3 (12g) chicken bouillon cubes |
5 cups (1,185g) water |
1/4 cup (45g) tomatoes |
2 tablespoons (9g) dried carrots |
2 tablespoons (0g) dried green beans |
1 tablespoon (10g) bell peppers |
1 tablespoon (4g) mushroom pieces |
1 tablespoon (10g) onions |
1/4 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried oregano |
1/4 teaspoon (1g) garlic |
1/4 teaspoon (1g) dried mustard |
1/4 teaspoon (0g) celery powder |
1/4 teaspoon (1g) celery seeds |
2 cups (474g) cold water |
1/2 cup (64g) instant milk |
1 cup (59g) potato flakes |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 3.2 | 5.9 | 1.2 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.9 | 2.1 | n/a | 18 | 4 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.1 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.0 | 22.4 | 35.6 | 4.5 | 19.6 | n/a | 1.0 | 0.1 | 2.3 | 3.9 | 4.0 | 1.3 | 1.3 | n/a | 8.8 | 14.2 | 583.7 | 15.9 | n/a | 755 | 189 |
| Calories | 231.0 | 32.0 | 0.0 | 8.1 | 31.5 | n/a | 2.0 | 0.9 | 4.0 | 0.4 | 0.7 | 1.0 | 2.5 | n/a | 2.0 | 0.0 | 317.4 | 208.0 | n/a | 842 | 210 |
| Calories (kj) | 963.0 | 134.0 | 0.0 | 33.3 | 132.0 | n/a | 8.4 | 4.0 | 16.6 | 1.7 | 2.8 | 4.4 | 10.6 | n/a | 8.2 | 0.0 | 1,328.0 | 869.5 | n/a | 3,517 | 879 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 52.4 | 2.2 | 0.0 | 1.8 | 7.4 | n/a | 0.5 | 0.1 | 0.9 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 24.6 | 47.7 | n/a | 138 | 35 |
| Cholesterol (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 62.1 | 0.0 | n/a | 64 | 16 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 14 | 3 |
| Folate (mcg) | 48.0 | 3.8 | 0.0 | 6.8 | 5.1 | n/a | 1.0 | 0.7 | 1.9 | 0.5 | 0.6 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 23.7 | 27.0 | n/a | 120 | 30 |
| Folate, DFE (mcg) | 48.0 | 3.8 | 0.0 | 6.8 | 5.1 | n/a | 1.0 | 0.7 | 1.9 | 0.5 | 0.6 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 23.7 | 27.0 | n/a | 120 | 30 |
| Folate, food (mcg) | 48.0 | 3.8 | 0.0 | 6.8 | 5.1 | n/a | 1.0 | 0.7 | 1.9 | 0.5 | 0.6 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 23.7 | 27.0 | n/a | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.8 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 2 | 1 |
| Glutamic acid (g) | 1.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 0.8 | n/a | 6 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.7 | n/a | 5 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.2 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | 2 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.3 | n/a | 2 | 0 |
| Magnesium (mg) | 69.0 | 6.7 | 11.9 | 5.0 | 10.9 | n/a | 1.0 | 0.4 | 1.0 | 1.2 | 0.7 | 0.2 | 1.9 | n/a | 2.2 | 4.7 | 54.4 | 38.8 | n/a | 210 | 52 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 5.1 | 0.0 | n/a | 6 | 1 |
| Niacin (mg) | 3.2 | 0.3 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.7 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | 1.2 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 171.0 | 19.9 | 0.0 | 10.8 | 32.0 | n/a | 2.0 | 3.7 | 2.9 | 0.5 | 0.4 | 1.1 | 4.1 | n/a | 2.7 | 0.0 | 496.6 | 91.7 | n/a | 839 | 210 |
| Phytosterols (mg) | 15.0 | n/a | n/a | 3.2 | 8.7 | n/a | 0.9 | n/a | 1.5 | 0.2 | 0.5 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
| Potassium (mg) | 1,263.0 | 37.1 | 11.9 | 106.7 | 235.0 | n/a | 17.5 | 13.6 | 14.6 | 4.6 | 3.2 | 2.8 | 3.7 | n/a | 7.0 | 4.7 | 851.2 | 645.1 | n/a | 3,222 | 805 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.2 | n/a | 2 | 1 |
| Protein (g) | 6.1 | 2.0 | 0.0 | 0.4 | 0.7 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 16.8 | 4.9 | n/a | 32 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 161.9 | 0.0 | n/a | 162 | 40 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 0.1 | n/a | 11 | 3 |
| Selenium (mcg) | 0.9 | 3.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.1 | 0.0 | 10.4 | 7.9 | n/a | 25 | 6 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 18.0 | 2,865.0 | 35.6 | 2.3 | 25.4 | n/a | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.8 | 14.2 | 237.4 | 61.1 | n/a | 3,261 | 815 |
| Starch (g) | 46.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41.5 | n/a | 88 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Sugar (g) | 2.3 | 2.1 | 0.0 | 1.2 | 3.6 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.6 | 2.0 | n/a | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 1.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 17.1 | 0.2 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 6.0 | 0.2 | 0.0 | 374.9 | 6,333.1 | n/a | 37.0 | 0.0 | 0.2 | 1.3 | 4.3 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 597.8 | 6.5 | n/a | 7,362 | 1,840 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 18.9 | 316.6 | n/a | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 165.1 | 0.6 | n/a | 503 | 126 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 59.1 | 0.1 | 0.0 | 6.2 | 1.4 | n/a | 8.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 5.5 | 47.6 | n/a | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 268.8 | 0.0 | n/a | 269 | 67 |
| Water (g) | 238.0 | 0.3 | 1,183.8 | 42.5 | 0.4 | n/a | 9.4 | 4.0 | 8.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 473.5 | 1.6 | 3.9 | n/a | 1,967 | 492 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 0.4 | n/a | 4 | 1 |
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