Nutritional Facts: Peppery Chicken Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  48 ounces (1,361g)
boneless skinned chicken breasts
4 1/2 teaspoons (27g)
salt
2 1/2 teaspoons (6g)
fresh ground black pepper
76 (228g)
saltine crackers
2 1/2 cups (313g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (2g)
ground red pepper
8 cups (1,952g)
milk
4 large (200g)
eggs
1 to taste (0g)
peanut oil
Total 1 serving
Alanine (g) 16.9 0.0 0.0 0.7 1.0 n/a n/a 2.2 1.5 n/a 22 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.5 0.0 0.0 0.8 1.3 n/a n/a 2.3 1.6 n/a 26 3
Ash (g) 15.7 26.9 0.3 7.5 1.5 3.3 0.1 14.1 2.1 n/a 71 9
Aspartic acid (g) 27.2 0.0 0.1 0.9 1.4 n/a n/a 4.9 2.7 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.0 6.5 25.5 47.9 46.9 338.7 2.7 2,322.9 112.0 n/a 2,971 371
Calories 1,551.4 0.0 14.4 959.9 1,137.5 2.3 5.7 1,249.3 286.0 n/a 5,207 651
Calories (kj) 6,491.5 0.0 60.4 4,012.8 4,759.4 9.8 24.0 5,231.4 1,198.0 n/a 21,787 2,723
Carbohydrates (g) 0.0 0.0 3.7 169.5 238.5 1.1 1.0 90.8 1.4 n/a 506 63
Cholesterol (mg) 871.0 0.0 0.0 0.0 0.0 0.0 0.0 273.3 744.0 n/a 1,888 236
Copper (mg) 0.4 0.0 0.1 0.4 0.5 0.0 0.0 0.2 0.1 n/a 2 0
Cystine (g) 3.0 0.0 0.0 0.5 0.7 n/a n/a 0.6 0.5 n/a 5 1
Dietary Fiber (g) 0.0 0.0 1.5 6.6 8.4 0.0 0.5 0.0 0.0 n/a 17 2
Folate (mcg) 54.4 0.0 1.0 319.2 81.3 0.0 1.9 97.6 94.0 n/a 649 81
Folate, DFE (mcg) 54.4 0.0 1.0 503.9 81.3 0.0 1.9 97.6 94.0 n/a 834 104
Folate, food (mcg) 54.4 0.0 1.0 52.4 81.3 0.0 1.9 97.6 94.0 n/a 383 48
Folic acid (mcg) 0.0 0.0 0.0 266.8 0.0 0.0 0.0 0.0 0.0 n/a 267 33
Fructose n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.7 n/a 1 0
Glutamic acid (g) 42.8 0.0 0.1 7.2 10.9 n/a n/a 13.4 3.3 n/a 78 10
Glycine (g) 12.8 0.0 0.0 0.8 1.2 n/a n/a 1.3 0.9 n/a 17 2
Histidine (g) 10.8 0.0 0.0 0.4 0.7 n/a n/a 1.7 0.6 n/a 14 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.1 0.6 11.7 3.7 0.5 0.1 1.0 3.5 n/a 26 3
Isoleucine (g) 14.2 0.0 0.0 0.8 1.1 n/a n/a 3.9 1.3 n/a 21 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 23.9 0.0 0.1 1.5 2.2 n/a n/a 6.3 2.2 n/a 36 5
Lysine (g) 27.8 0.0 0.0 0.4 0.7 n/a n/a 5.1 1.8 n/a 36 4
Magnesium (mg) 353.8 0.3 9.8 57.0 68.8 1.8 2.7 253.8 24.0 n/a 772 96
Maltose n/a n/a 0.0 3.9 n/a n/a n/a n/a 0.0 n/a 4 0
Manganese (mg) 0.2 0.0 0.7 1.9 2.1 0.0 0.0 0.1 0.1 n/a 5 1
Methionine (g) 7.5 0.0 0.0 0.3 0.6 n/a n/a 1.6 0.8 n/a 11 1
Monounsaturated Fat (g) 10.4 0.0 0.0 5.1 0.3 0.0 0.0 20.6 7.3 n/a 44 5
Niacin (mg) 141.9 0.0 0.1 11.9 3.9 0.0 0.2 1.6 0.2 n/a 160 20
Pantothenic acid (mg) 19.4 0.0 0.1 1.1 1.4 0.0 n/a 6.1 3.1 n/a 31 4
Phenylalanine (g) 11.7 0.0 0.0 1.0 1.6 n/a n/a 3.1 1.4 n/a 19 2
Phosphorus (mg) 2,857.9 0.0 9.1 253.1 337.5 456.2 5.3 1,815.4 396.0 n/a 6,130 766
Phytosterols n/a 0.0 5.3 n/a n/a n/a 1.5 0.0 n/a n/a 7 1
Polyunsaturated Fat (g) 5.4 0.0 0.1 9.3 1.3 0.0 0.2 2.7 3.8 n/a 23 3
Potassium (mg) 5,035.3 2.2 76.4 362.5 334.4 0.2 36.3 2,947.5 276.0 n/a 9,071 1,134
Proline (g) 9.2 0.0 0.1 2.4 3.7 n/a n/a 6.2 1.0 n/a 23 3
Protein (g) 288.9 0.0 0.6 21.7 32.3 0.0 0.2 64.0 25.1 n/a 433 54
Retinol (mcg) 122.5 0.0 0.0 0.0 0.0 0.0 0.0 605.1 320.0 n/a 1,048 131
Riboflavin (mg) 1.4 0.0 0.0 0.8 0.1 0.0 0.0 3.1 0.9 n/a 6 1
Saturated Fat (g) 7.7 0.0 0.1 4.6 0.5 0.0 0.1 44.5 6.3 n/a 64 8
Selenium (mcg) 435.5 0.0 0.3 14.6 105.9 0.0 0.2 39.0 61.4 n/a 657 82
Serine (g) 11.0 0.0 0.0 1.0 1.6 n/a n/a 3.5 1.9 n/a 19 2
Sodium (mg) 1,578.6 10,464.7 1.2 2,544.5 6.3 363.1 0.5 956.5 284.0 n/a 16,199 2,025
Starch n/a n/a n/a 153.4 n/a n/a n/a n/a n/a n/a 153 19
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.0 5.1 0.8 0.0 0.2 n/a 0.7 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 1.4 0.4 0.0 0.0 0.7 0.1 n/a 3 0
Threonine (g) 13.0 0.0 0.0 0.6 0.9 n/a n/a 2.9 1.1 n/a 18 2
Tocopherol, alpha (mg) 2.6 0.0 0.1 2.6 0.2 0.0 0.5 n/a 2.1 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 0.1 n/a 3 0
Tocopherol, gamma (mg) 1.1 n/a 0.4 11.5 n/a n/a n/a n/a 1.0 n/a 14 2
Total Fat (g) 35.2 0.0 0.2 20.2 3.1 0.0 0.3 71.4 19.0 n/a 149 19
Trans-monoenoic Fat (g) 0.1 n/a 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 1 0
TransFatty acids (g) 0.2 n/a 0.0 1.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan (g) 3.6 0.0 0.0 0.3 0.4 n/a n/a 0.9 0.3 n/a 6 1
Tyrosine (g) 10.4 0.0 0.0 0.4 1.0 n/a n/a 3.1 1.0 n/a 16 2
Valine (g) 15.0 0.0 0.0 0.9 1.3 n/a n/a 4.3 1.7 n/a 23 3
Vitamin A, IU (IU) 408.3 0.0 31.5 2.3 0.0 0.0 749.0 2,693.8 1,080.0 n/a 4,965 621
Vitamin A, RAE (mcg) 122.5 0.0 1.6 0.0 0.0 0.0 37.5 644.2 320.0 n/a 1,126 141
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.2 0.0 0.0 0.0 7.0 1.8 n/a 12 1
Vitamin B-6 (mg) 10.2 0.0 0.0 0.1 0.1 0.0 0.0 0.8 0.3 n/a 12 1
Vitamin C (mg) 16.3 0.0 0.0 0.0 0.0 0.0 1.4 29.3 0.0 n/a 47 6
Vitamin D (IU) 68.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 164.0 n/a 232 29
Water (g) 1,031.4 0.1 0.7 9.2 37.3 0.2 0.1 1,711.7 152.3 n/a 2,943 368
Zinc (mg) 7.9 0.0 0.1 1.9 2.2 0.0 0.0 7.4 2.6 n/a 22 3

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