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Nutritional Facts: Addicting Wild Rice & Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
long grain and wild rice blend
1 (110g)
onions
2 (6g)
garlic cloves
3 cups (540g)
asparagus
14 ounces (397g)
portabella mushrooms
8 ounces (244g)
chicken broth
2 tablespoons (27g)
olive oil
2 tablespoons (30g)
red wine vinegar
1 to taste (0g)
garlic salt
1/2 cup (68g)
pine nuts
1 cup (120g)
craisins
Total 1 serving
Alanine n/a 0.0 0.0 0.7 0.7 n/a 0.0 n/a n/a 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.5 0.3 n/a 0.0 n/a n/a 1.6 n/a 3 1
Ash n/a 0.4 0.1 3.4 3.4 2.5 0.0 0.1 n/a 1.7 0.2 12 3
Aspartic acid n/a 0.1 0.0 3.0 0.9 n/a 0.0 n/a n/a 0.9 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 25.3 10.9 124.2 11.9 9.8 0.3 1.8 n/a 10.8 12.0 207 52
Calories n/a 44.0 8.9 118.8 87.3 39.0 238.7 5.7 n/a 454.3 369.6 1,366 342
Calories (kj) n/a 182.6 37.4 507.6 365.2 163.5 998.7 23.5 n/a 1,900.8 1,546.8 5,726 1,432
Campesterol n/a n/a n/a n/a 7.9 n/a n/a n/a n/a n/a n/a 8 2
Carbohydrates n/a 10.3 2.0 22.2 15.4 0.9 0.0 0.1 n/a 8.8 98.8 158 40
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.9 1.1 0.1 0.0 0.0 n/a 0.9 0.1 3 1
Cystine n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.2 n/a 0 0
Dietary Fiber n/a 1.9 0.1 10.8 5.2 0.0 0.0 0.0 n/a 2.5 6.8 27 7
Folate n/a 20.9 0.2 804.6 111.1 4.9 0.0 n/a n/a 23.0 0.0 965 241
Folate, DFE n/a 20.9 0.2 804.6 111.1 4.9 0.0 n/a n/a 23.0 0.0 965 241
Folate, food n/a 20.9 0.2 804.6 111.1 4.9 0.0 n/a n/a 23.0 0.0 965 241
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 1.4 n/a 4.3 1.9 n/a n/a n/a n/a 0.0 n/a 8 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 2.3 8.0 n/a n/a n/a n/a 0.0 n/a 12 3
Glutamic acid n/a 0.3 0.0 1.4 1.3 n/a 0.0 n/a n/a 2.0 n/a 5 1
Glycine n/a 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.5 n/a 1 0
Histidine n/a 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.2 n/a 1 0
Iron n/a 0.2 0.1 4.9 1.2 0.5 0.2 0.1 n/a 3.7 0.6 12 3
Isoleucine n/a 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.4 n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.8 0.5 n/a 0.0 n/a n/a 0.7 n/a 2 0
Lysine n/a 0.0 0.0 0.6 0.5 n/a 0.0 n/a n/a 0.4 n/a 2 0
Magnesium n/a 11.0 1.5 75.6 n/a 2.4 0.0 1.2 n/a 169.4 6.0 267 67
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.1 0.8 0.3 0.2 0.0 0.0 n/a 5.9 0.3 8 2
Methionine n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.1 0.6 19.7 n/a n/a 12.7 0.2 33 8
Niacin n/a 0.1 0.0 5.9 17.8 3.3 0.0 n/a n/a 3.0 1.2 31 8
Pantothenic acid n/a 0.1 0.0 1.2 4.5 0.0 0.0 n/a n/a 0.2 0.3 6 2
Phenylalanine n/a 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.4 n/a 1 0
Phosphorus n/a 31.9 9.2 291.6 428.7 73.2 0.0 2.4 n/a 388.1 9.6 1,235 309
Phytosterols n/a 16.5 n/a n/a n/a n/a 59.7 n/a n/a 95.2 n/a 171 43
Polyunsaturated Fat n/a 0.0 0.0 0.6 0.5 0.3 2.8 n/a n/a 23.0 0.8 28 7
Potassium n/a 160.6 24.1 1,209.6 1,444.8 209.8 0.3 11.6 n/a 403.0 48.0 3,512 878
Proline n/a 0.0 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.5 n/a 1 0
Protein n/a 1.2 0.4 13.0 8.4 4.9 0.0 0.0 n/a 9.2 0.1 37 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.8 0.5 0.1 0.0 n/a n/a 0.2 0.0 2 0
Saturated Fat n/a 0.0 0.0 0.3 0.2 0.4 3.7 0.0 n/a 3.3 0.1 8 2
Selenium n/a 0.6 0.9 32.9 73.8 0.0 0.0 n/a n/a 0.5 0.6 109 27
Serine n/a 0.0 0.0 0.6 0.4 n/a 0.0 n/a n/a 0.6 n/a 2 0
Sodium n/a 4.4 1.0 75.6 35.7 746.6 0.5 2.4 n/a 1.4 3.6 871 218
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.4 0.0 n/a n/a n/a n/a 2.3 n/a 4 1
Sugar n/a 4.7 0.1 7.0 9.9 0.7 0.0 0.0 n/a 2.4 78.0 103 26
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.9 0.2 0.0 0.0 n/a n/a 0.2 0.0 1 0
Threonine n/a 0.0 0.0 0.5 0.4 n/a 0.0 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 8.1 0.1 0.0 3.9 n/a n/a 6.3 1.3 20 5
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.1 0.0 n/a 0.2 n/a n/a 7.5 n/a 9 2
Total Fat n/a 0.1 0.0 1.2 1.4 1.4 27.0 0.0 n/a 46.1 1.6 79 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 0.3 n/a 1 0
Valine n/a 0.0 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.5 n/a 1 0
Vitamin A, IU n/a 2.2 0.5 5,432.4 0.0 0.0 0.0 0.0 n/a 19.6 0.0 5,455 1,364
Vitamin A, RAE n/a 0.0 0.0 270.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 271 68
Vitamin B-12 n/a 0.0 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.1 0.4 0.6 0.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C n/a 8.1 1.9 41.6 0.0 0.0 0.0 0.1 n/a 0.5 0.2 53 13
Vitamin D n/a 0.0 0.0 0.0 39.7 0.0 0.0 n/a n/a 0.0 0.0 40 10
Water n/a 98.0 3.5 500.2 368.4 234.1 0.0 28.2 n/a 1.5 19.2 1,253 313
Zinc n/a 0.2 0.1 3.2 2.1 0.2 0.0 0.0 n/a 4.4 0.1 10 3

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