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    Nutritional Facts: White Bean & Green Chile Pepper Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (664g)
    great northern beans
    1 cup (160g)
    yellow onions
    4 1/2 ounces (129g)
    green chilies
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (2g)
    garlic powder
    14 1/2 ounces (411g)
    fat-free chicken broth
    1/4 cup (4g)
    fresh cilantro leaves
    1 tablespoon (14g)
    extra virgin olive oil
    1/3 cup (77g)
    sour cream
    Total 1 serving
    Alanine (g) 2.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.1 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.4 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.1 4 1
    Ash (g) 7.6 0.6 0.8 0.2 0.1 4.3 0.1 0.0 0.7 14 3
    Aspartic acid (g) 6.7 0.1 0.4 n/a 0.0 0.1 n/a 0.0 0.2 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 451.4 36.8 23.1 19.6 1.2 16.4 2.7 0.1 84.2 636 127
    Calories 783.2 64.0 51.4 7.9 5.1 16.4 0.9 119.3 147.8 1,196 239
    Calories (kj) 3,278.9 265.6 214.7 32.9 21.5 74.0 3.8 499.4 619.6 5,010 1,002
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 140.0 14.9 12.2 0.9 1.1 0.6 0.1 0.0 2.2 172 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 40 8
    Copper (mg) 1.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 46.5 2.7 1.9 0.2 0.1 0.0 0.1 0.0 0.0 52 10
    Folate (mcg) 677.0 30.4 29.6 0.2 0.7 4.1 2.5 0.0 5.4 750 150
    Folate, DFE (mcg) 677.0 30.4 29.6 0.2 0.7 n/a 2.5 0.0 5.4 746 149
    Folate, food (mcg) 677.0 30.4 29.6 0.2 0.7 4.1 2.5 0.0 5.4 750 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.6 n/a n/a 0.0 4 1
    Glutamic acid (g) 8.4 0.4 0.3 n/a 0.1 1.2 n/a 0.0 0.4 11 2
    Glycine (g) 2.2 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Histidine (g) 1.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.1 0.3 1.5 1.4 0.1 0.6 0.1 0.1 0.1 18 4
    Isoleucine (g) 2.4 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 3 1
    Leucine (g) 4.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 5 1
    Lysine (g) 3.8 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.2 4 1
    Magnesium (mg) 331.9 16.0 32.1 7.7 1.2 4.1 1.0 0.0 7.7 402 80
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 3.4 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 9.8 3.9 14 3
    Niacin (mg) 4.5 0.2 1.2 0.1 0.0 2.3 0.0 0.0 0.1 8 2
    Pantothenic acid (mg) 1.8 0.2 0.1 n/a 0.0 0.5 0.0 0.0 0.3 3 1
    Phenylalanine (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Phosphorus (mg) 1,095.2 46.4 59.1 10.5 6.4 45.2 1.9 0.0 88.1 1,353 271
    Phytosterols n/a 24.0 n/a 1.4 0.1 n/a 0.2 29.8 n/a 56 11
    Polyunsaturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.6 4 1
    Potassium (mg) 2,595.3 233.6 437.1 37.5 18.5 123.3 20.8 0.1 108.0 3,574 715
    Proline (g) 2.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 3 1
    Protein (g) 55.3 1.8 2.6 0.4 0.3 2.2 0.1 0.0 1.6 64 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133.3 133 27
    Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.9 8.8 12 2
    Selenium (mcg) 27.2 0.8 0.6 0.1 0.4 9.0 0.0 0.0 2.0 40 8
    Serine (g) 3.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Sodium (mg) 13.3 6.4 9.0 3.5 0.9 1,681.3 1.8 0.3 61.3 1,778 356
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
    Sugar n/a 6.8 6.6 0.0 0.0 0.6 0.0 0.0 2.7 17 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Tocopherol, alpha n/a 0.0 0.9 0.1 0.0 n/a 0.1 1.9 0.3 3 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Total Fat (g) 3.0 0.2 0.3 0.5 0.0 0.7 0.0 13.5 15.1 33 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 1.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Valine (g) 2.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 3 1
    Vitamin A, IU (IU) 6.6 3.2 1,515.9 26.7 0.0 n/a 269.9 0.0 477.2 2,299 460
    Vitamin A, RAE (mcg) 0.0 0.0 75.9 1.3 0.0 n/a 13.5 0.0 134.8 225 45
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.8 0.2 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.6 11.8 311.8 0.2 0.0 0.0 1.1 0.0 0.7 334 67
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.7 11 2
    Water (g) 458.0 142.6 112.8 0.2 0.1 403.3 3.7 0.0 57.0 1,178 236
    Zinc (mg) 5.8 0.3 0.4 0.1 0.0 0.1 0.0 0.0 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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