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Nutritional Facts: White Bean & Green Chile Pepper Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (664g)
great northern beans
1 cup (160g)
yellow onions
4 1/2 ounces (129g)
diced green chilies
1 teaspoon (2g)
ground cumin
1/2 teaspoon (2g)
garlic powder
14 1/2 ounces (411g)
fat-free chicken broth
1/4 cup (4g)
fresh cilantro leaves
1 tablespoon (14g)
extra virgin olive oil
1/3 cup (77g)
sour cream
Total 1 serving
Alanine (g) 2.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.4 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.1 4 1
Ash (g) 7.6 0.6 1.8 0.2 0.1 4.3 0.1 0.0 0.7 15 3
Aspartic acid (g) 6.7 0.1 0.2 n/a 0.0 0.1 n/a 0.0 0.2 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 451.4 36.8 9.0 19.6 1.2 16.4 2.7 0.1 84.2 621 124
Calories 783.2 64.0 27.0 7.9 5.1 16.4 0.9 119.3 147.8 1,172 234
Calories (kj) 3,278.9 265.6 113.1 32.9 21.5 74.0 3.8 499.4 619.6 4,909 982
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 140.0 14.9 6.6 0.9 1.1 0.6 0.1 0.0 2.2 166 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 40 8
Copper (mg) 1.6 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 46.5 2.7 1.7 0.2 0.1 0.0 0.1 0.0 0.0 51 10
Folate (mcg) 677.0 30.4 12.9 0.2 0.7 4.1 2.5 0.0 5.4 733 147
Folate, DFE (mcg) 677.0 30.4 12.9 0.2 0.7 n/a 2.5 0.0 5.4 729 146
Folate, food (mcg) 677.0 30.4 12.9 0.2 0.7 4.1 2.5 0.0 5.4 733 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 0.6 n/a n/a 0.0 4 1
Glutamic acid (g) 8.4 0.4 0.2 n/a 0.1 1.2 n/a 0.0 0.4 11 2
Glycine (g) 2.2 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Histidine (g) 1.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.1 0.3 0.6 1.4 0.1 0.6 0.1 0.1 0.1 17 3
Isoleucine (g) 2.4 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 2.7 3 1
Leucine (g) 4.4 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 5 1
Lysine (g) 3.8 0.1 0.1 n/a 0.0 0.1 n/a 0.0 0.2 4 1
Magnesium (mg) 331.9 16.0 18.0 7.7 1.2 4.1 1.0 0.0 7.7 388 78
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.4 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 9.8 3.9 14 3
Niacin (mg) 4.5 0.2 1.0 0.1 0.0 2.3 0.0 0.0 0.1 8 2
Pantothenic acid (mg) 1.8 0.2 0.0 n/a 0.0 0.5 0.0 0.0 0.3 3 1
Phenylalanine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Phosphorus (mg) 1,095.2 46.4 21.9 10.5 6.4 45.2 1.9 0.0 88.1 1,316 263
Phytosterols n/a 24.0 n/a 1.4 0.1 n/a 0.2 29.8 n/a 56 11
Polyunsaturated Fat (g) 1.2 0.0 0.1 0.1 0.0 0.0 0.0 1.4 0.6 3 1
Potassium (mg) 2,595.3 233.6 240.4 37.5 18.5 123.3 20.8 0.1 108.0 3,378 676
Proline (g) 2.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.2 3 1
Protein (g) 55.3 1.8 1.2 0.4 0.3 2.2 0.1 0.0 1.6 63 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 133.3 133 27
Riboflavin (mg) 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.9 8.8 12 2
Selenium (mcg) 27.2 0.8 0.4 0.1 0.4 9.0 0.0 0.0 2.0 40 8
Serine (g) 3.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Sodium (mg) 13.3 6.4 1,508.1 3.5 0.9 1,681.3 1.8 0.3 61.3 3,277 655
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 0.0 n/a n/a 0.0 2 0
Sugar n/a 6.8 4.0 0.0 0.0 0.6 0.0 0.0 2.7 14 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Tocopherol, alpha n/a 0.0 0.9 0.1 0.0 n/a 0.1 1.9 0.3 3 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Total Fat (g) 3.0 0.2 0.1 0.5 0.0 0.7 0.0 13.5 15.1 33 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Valine (g) 2.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Vitamin A, IU (IU) 6.6 3.2 927.0 26.7 0.0 n/a 269.9 0.0 477.2 1,711 342
Vitamin A, RAE (mcg) 0.0 0.0 46.3 1.3 0.0 n/a 13.5 0.0 134.8 196 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.8 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.6 11.8 87.4 0.2 0.0 0.0 1.1 0.0 0.7 110 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.7 11 2
Water (g) 458.0 142.6 118.9 0.2 0.1 403.3 3.7 0.0 57.0 1,184 237
Zinc (mg) 5.8 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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