Nutritional Facts: Dehydrator Cream of Broccoli Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (91g)
broccoli
1/4 cup (0g)
dried mushrooms
1/4 cup (32g)
carrots
1 tablespoon (0g)
celery powder
1 tablespoon (10g)
onions
1 teaspoon (3g)
bell peppers
1 teaspoon (3g)
garlic
1 teaspoon (0g)
dried chives
1/4 teaspoon (0g)
dried thyme
2 cups (480g)
chicken stock
2 cups (474g)
hot water
1/2 cup (122g)
milk
1/2 cup (119g)
heavy cream
1 tablespoon (7g)
all-purpose flour
1 tablespoon (15g)
dry sherry
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Ash (g) 0.8 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.5 0.9 0.5 0.0 0.0 n/a 6 2
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.8 n/a 10.6 n/a 2.3 0.3 5.1 0.5 6.6 14.4 14.2 145.2 77.4 1.1 1.2 n/a 322 80
Calories 30.9 n/a 13.1 n/a 4.0 0.6 4.2 0.2 1.0 172.8 0.0 78.1 410.6 27.3 12.2 n/a 755 189
Calories (kj) 128.3 n/a 55.4 n/a 16.6 2.6 17.4 0.9 4.0 724.8 0.0 327.0 1,717.2 114.2 51.2 n/a 3,160 790
Carbohydrates (g) 6.0 n/a 3.1 n/a 0.9 0.1 0.9 0.0 0.2 16.9 0.0 5.7 3.3 5.7 0.4 n/a 43 11
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 0.0 17.1 163.0 0.0 0.0 n/a 195 49
Copper (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a 0.9 n/a 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Folate (mcg) 57.3 n/a 6.1 n/a 1.9 0.3 0.1 0.1 1.0 24.0 0.0 6.1 4.8 1.9 0.1 n/a 104 26
Folate, DFE (mcg) 57.3 n/a 6.1 n/a 1.9 0.3 0.1 0.1 1.0 24.0 0.0 6.1 4.8 1.9 0.1 n/a 104 26
Folate, food (mcg) 57.3 n/a 6.1 n/a 1.9 0.3 0.1 0.1 1.0 24.0 0.0 6.1 4.8 1.9 0.1 n/a 104 26
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.6 n/a 0.2 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.2 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 0.5 0.3 n/a n/a 2 1
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Iron (mg) 0.7 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Lactose (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 n/a n/a 1 0
Lysine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
Magnesium (mg) 19.1 n/a 3.8 n/a 1.0 0.3 0.7 0.4 0.8 19.2 4.7 15.9 8.3 1.6 1.6 n/a 78 19
Maltose (g) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 1.3 12.7 0.0 0.0 n/a 17 4
Niacin (mg) 0.6 n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 7.6 0.0 0.1 0.0 0.1 0.0 n/a 9 2
Pantothenic acid (mg) 0.5 n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 60.1 n/a 11.2 n/a 2.9 0.6 4.3 0.3 0.7 129.6 0.0 113.5 73.8 8.1 3.0 n/a 408 102
Phytosterols n/a n/a n/a n/a 1.5 0.3 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 1.6 0.0 0.0 n/a 3 1
Potassium (mg) 287.6 n/a 102.4 n/a 14.6 5.4 11.2 2.0 2.8 504.0 4.7 184.2 89.3 8.0 14.6 n/a 1,231 308
Proline (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.2 0.1 n/a n/a 1 0
Protein (g) 2.6 n/a 0.3 n/a 0.1 0.0 0.2 0.0 0.0 12.1 0.0 4.0 2.4 0.8 0.0 n/a 23 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.8 0.0 37.8 482.0 0.0 0.0 n/a 525 131
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 0.0 2.8 27.4 0.0 0.0 n/a 32 8
Selenium (mcg) 2.3 n/a 0.0 n/a 0.1 0.0 0.4 0.0 0.0 10.6 0.0 2.4 0.6 2.5 0.0 n/a 19 5
Serine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Sodium (mg) 30.0 n/a 22.1 n/a 0.4 0.1 0.5 0.0 0.2 686.4 14.2 59.8 45.2 0.1 0.7 n/a 860 215
Starch (g) 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 1.1 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 1.5 n/a 1.5 n/a 0.4 0.1 0.0 n/a 0.0 7.6 0.0 n/a 0.1 0.0 0.1 n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1.3 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 5.8 0.0 4.5 44.0 0.1 0.0 n/a 55 14
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.2 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 566.9 n/a 5,345.9 n/a 0.2 11.5 0.3 45.1 13.3 14.4 0.0 168.4 1,749.3 0.0 0.0 n/a 7,915 1,979
Vitamin A, RAE (mcg) 28.2 n/a 267.2 n/a 0.0 0.6 0.0 2.3 0.7 4.8 0.0 40.3 489.1 0.0 0.0 n/a 833 208
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 81.2 n/a 1.9 n/a 0.7 2.5 0.9 0.4 0.2 1.0 0.0 1.8 0.7 0.0 0.0 n/a 91 23
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 0.0 0.0 n/a 32 8
Water (g) 81.3 n/a 28.3 n/a 8.9 2.9 1.6 0.0 0.0 442.3 473.5 107.0 68.7 0.9 12.8 n/a 1,228 307
Zinc (mg) 0.4 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.5 0.3 0.1 0.0 n/a 2 1

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