Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (91g) broccoli |
1/4 cup (0g) dried mushrooms |
1/4 cup (32g) carrots |
1 tablespoon (0g) celery powder |
1 tablespoon (10g) onions |
1 teaspoon (3g) bell peppers |
1 teaspoon (3g) garlic |
1 teaspoon (0g) dried chives |
1/4 teaspoon (0g) dried thyme |
2 cups (480g) chicken stock |
2 cups (474g) hot water |
1/2 cup (122g) milk |
1/2 cup (119g) heavy cream |
1 tablespoon (7g) all-purpose flour |
1 tablespoon (15g) dry sherry |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 2 | 0 |
Arginine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Ash (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 6 | 2 |
Aspartic acid (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 42.8 | n/a | 10.6 | n/a | 2.3 | 0.3 | 5.1 | 0.5 | 6.6 | 14.4 | 14.2 | 145.2 | 77.4 | 1.1 | 1.2 | n/a | 322 | 80 |
Calories | 30.9 | n/a | 13.1 | n/a | 4.0 | 0.6 | 4.2 | 0.2 | 1.0 | 172.8 | 0.0 | 78.1 | 410.6 | 27.3 | 12.2 | n/a | 755 | 189 |
Calories (kj) | 128.3 | n/a | 55.4 | n/a | 16.6 | 2.6 | 17.4 | 0.9 | 4.0 | 724.8 | 0.0 | 327.0 | 1,717.2 | 114.2 | 51.2 | n/a | 3,160 | 790 |
Carbohydrates (g) | 6.0 | n/a | 3.1 | n/a | 0.9 | 0.1 | 0.9 | 0.0 | 0.2 | 16.9 | 0.0 | 5.7 | 3.3 | 5.7 | 0.4 | n/a | 43 | 11 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 17.1 | 163.0 | 0.0 | 0.0 | n/a | 195 | 49 |
Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.4 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
Folate (mcg) | 57.3 | n/a | 6.1 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 1.0 | 24.0 | 0.0 | 6.1 | 4.8 | 1.9 | 0.1 | n/a | 104 | 26 |
Folate, DFE (mcg) | 57.3 | n/a | 6.1 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 1.0 | 24.0 | 0.0 | 6.1 | 4.8 | 1.9 | 0.1 | n/a | 104 | 26 |
Folate, food (mcg) | 57.3 | n/a | 6.1 | n/a | 1.9 | 0.3 | 0.1 | 0.1 | 1.0 | 24.0 | 0.0 | 6.1 | 4.8 | 1.9 | 0.1 | n/a | 104 | 26 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.6 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.5 | 0.3 | n/a | n/a | 2 | 1 |
Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 3 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Lactose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 19.1 | n/a | 3.8 | n/a | 1.0 | 0.3 | 0.7 | 0.4 | 0.8 | 19.2 | 4.7 | 15.9 | 8.3 | 1.6 | 1.6 | n/a | 78 | 19 |
Maltose (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.3 | 12.7 | 0.0 | 0.0 | n/a | 17 | 4 |
Niacin (mg) | 0.6 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
Pantothenic acid (mg) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Phosphorus (mg) | 60.1 | n/a | 11.2 | n/a | 2.9 | 0.6 | 4.3 | 0.3 | 0.7 | 129.6 | 0.0 | 113.5 | 73.8 | 8.1 | 3.0 | n/a | 408 | 102 |
Phytosterols | n/a | n/a | n/a | n/a | 1.5 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 3 | 1 |
Potassium (mg) | 287.6 | n/a | 102.4 | n/a | 14.6 | 5.4 | 11.2 | 2.0 | 2.8 | 504.0 | 4.7 | 184.2 | 89.3 | 8.0 | 14.6 | n/a | 1,231 | 308 |
Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Protein (g) | 2.6 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 12.1 | 0.0 | 4.0 | 2.4 | 0.8 | 0.0 | n/a | 23 | 6 |
Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 37.8 | 482.0 | 0.0 | 0.0 | n/a | 525 | 131 |
Riboflavin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.8 | 27.4 | 0.0 | 0.0 | n/a | 32 | 8 |
Selenium (mcg) | 2.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 10.6 | 0.0 | 2.4 | 0.6 | 2.5 | 0.0 | n/a | 19 | 5 |
Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 30.0 | n/a | 22.1 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | 0.2 | 686.4 | 14.2 | 59.8 | 45.2 | 0.1 | 0.7 | n/a | 860 | 215 |
Starch (g) | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.5 | n/a | 1.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 7.6 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 2 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 4.5 | 44.0 | 0.1 | 0.0 | n/a | 55 | 14 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 566.9 | n/a | 5,345.9 | n/a | 0.2 | 11.5 | 0.3 | 45.1 | 13.3 | 14.4 | 0.0 | 168.4 | 1,749.3 | 0.0 | 0.0 | n/a | 7,915 | 1,979 |
Vitamin A, RAE (mcg) | 28.2 | n/a | 267.2 | n/a | 0.0 | 0.6 | 0.0 | 2.3 | 0.7 | 4.8 | 0.0 | 40.3 | 489.1 | 0.0 | 0.0 | n/a | 833 | 208 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 81.2 | n/a | 1.9 | n/a | 0.7 | 2.5 | 0.9 | 0.4 | 0.2 | 1.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 91 | 23 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 0.0 | n/a | 32 | 8 |
Water (g) | 81.3 | n/a | 28.3 | n/a | 8.9 | 2.9 | 1.6 | 0.0 | 0.0 | 442.3 | 473.5 | 107.0 | 68.7 | 0.9 | 12.8 | n/a | 1,228 | 307 |
Zinc (mg) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.