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Nutritional Facts: Easy and Low Fat Corn and Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
cream-style corn
1 1/2 cups (224g)
corn
1 cup (245g)
nonfat milk
6 ounces (170g)
cooked chicken breasts
1 teaspoon (2g)
onion flakes
2 tablespoons (20g)
bell peppers
1/4 teaspoon (0g)
dried thyme
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.6 0.7 0.2 2.9 0.0 0.0 n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.2 3.1 0.0 0.0 n/a 0.0 4 1
Ash (g) 3.9 1.6 1.8 1.7 0.1 0.1 0.0 0.0 9 2
Aspartic acid (g) 0.5 0.6 0.6 4.5 0.0 0.0 n/a 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.9 6.7 298.9 23.8 4.2 2.0 6.6 1.3 355 89
Calories 286.0 214.6 83.3 335.1 5.8 4.0 1.0 0.7 930 233
Calories (kj) 1,195.7 896.2 347.9 1,401.7 24.1 16.8 4.0 3.0 3,890 972
Carbohydrates (g) 72.0 46.9 12.2 0.0 1.4 0.9 0.2 0.2 134 33
Cholesterol (mg) 0.0 0.0 4.9 142.9 0.0 0.0 0.0 0.0 148 37
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.3 0.7 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 4.8 5.4 0.0 0.0 0.2 0.3 0.1 0.1 11 3
Folate (mcg) 178.8 51.4 12.3 6.8 2.7 2.0 1.0 0.0 255 64
Folate, DFE (mcg) 178.8 51.4 12.3 6.8 2.7 2.0 1.0 0.0 255 64
Folate, food (mcg) 178.8 51.4 12.3 6.8 2.7 2.0 1.0 0.0 255 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 1.8 0.0 n/a n/a 0.2 n/a 0.0 3 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.9 1.9 0.0 n/a n/a 0.2 n/a 0.0 3 1
Glutamic acid (g) 1.4 1.5 1.6 7.5 0.0 0.0 n/a 0.0 12 3
Glycine (g) 0.3 0.3 0.1 2.9 0.0 0.0 n/a 0.0 4 1
Histidine (g) 0.2 0.2 0.2 1.5 0.0 0.0 n/a 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 1.0 0.1 1.8 0.0 0.1 0.4 0.0 5 1
Isoleucine (g) 0.3 0.3 0.4 2.6 0.0 0.0 0.0 0.0 4 1
Lactose (g) 0.0 0.0 12.5 n/a n/a 0.0 n/a 0.0 12 3
Leucine (g) 0.7 0.8 0.8 3.7 0.0 0.0 0.0 0.0 6 2
Lysine (g) 0.3 0.3 0.6 4.2 0.0 0.0 0.0 0.0 5 1
Magnesium (mg) 67.5 58.1 27.0 45.9 1.5 2.0 0.8 0.5 203 51
Maltose (g) 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Manganese (mg) 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.2 0.2 1.4 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 0.8 0.1 5.2 0.0 0.0 0.0 0.0 7 2
Niacin (mg) 3.8 3.8 0.2 21.6 0.0 0.1 0.0 0.0 30 7
Pantothenic acid (mg) 0.7 1.8 0.9 1.6 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 0.3 0.3 0.4 2.0 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 202.6 172.1 247.5 364.0 5.0 4.0 0.7 0.5 996 249
Phytosterols n/a n/a n/a n/a n/a 1.8 0.6 0.3 3 1
Polyunsaturated Fat (g) 0.8 1.3 0.0 2.8 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 532.3 487.2 382.2 416.8 26.8 35.0 2.8 3.8 1,887 472
Proline (g) 0.6 0.7 0.8 2.3 0.0 0.0 n/a 0.0 4 1
Protein (g) 6.9 7.6 8.3 50.7 0.1 0.2 0.0 0.0 74 18
Retinol (mcg) 0.0 0.0 2.5 47.6 0.0 0.0 0.0 0.0 50 13
Riboflavin (mg) 0.2 0.1 0.4 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.4 0.1 3.7 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 1.6 0.4 7.6 42.0 0.1 0.0 0.0 0.0 52 13
Serine (g) 0.3 0.4 0.4 1.8 0.0 0.0 n/a 0.0 3 1
Sodium (mg) 1,132.2 2.2 102.9 120.8 0.3 0.6 0.2 0.1 1,359 340
Starch n/a 16.0 n/a n/a n/a 0.0 n/a n/a 16 4
Sucrose (g) 10.6 6.1 0.0 n/a n/a 0.0 n/a 0.0 17 4
Sugar (g) 12.8 10.1 12.5 0.0 0.6 0.5 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.3 0.2 2.1 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.5 0.0 0.1 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.4 0.0 n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.7 3.4 0.2 13.2 0.0 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.3 0.4 1.7 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.4 0.4 0.4 2.5 0.0 0.0 0.0 0.0 4 1
Vitamin A, IU (IU) 294.0 587.8 36.8 158.2 0.3 74.0 13.3 1.6 1,166 291
Vitamin A, RAE (mcg) 15.9 29.1 4.9 47.6 0.0 3.6 0.7 0.1 102 25
Vitamin B-12 (mcg) 0.0 0.0 1.2 0.5 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.3 0.1 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.3 12.3 0.0 0.0 1.2 16.1 0.2 0.0 48 12
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 2
Water (g) 312.8 164.1 222.6 106.2 0.1 18.8 0.0 0.0 825 206
Zinc (mg) 2.1 1.4 1.0 1.7 0.0 0.0 0.0 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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