Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 (0g) jumbo pasta shells |
1/3 cup (0g) mayonnaise |
2 teaspoons (1g) dried basil leaves |
1/4 teaspoon (2g) salt |
12 1/4 ounces (347g) solid white tuna packed in water |
1 large (72g) carrots |
1 small (118g) zucchini |
1 small (70g) onions |
1 to taste (0g) lettuce leaves |
2 large (364g) tomatoes |
2 tablespoons (20g) onions |
2 teaspoons (1g) dried basil leaves |
2 tablespoons (27g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/8 teaspoon (1g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Ash | n/a | n/a | 0.2 | 1.5 | 5.1 | 0.7 | 0.7 | 0.2 | n/a | 1.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | 8.4 | 0.1 | 0.2 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 31.4 | 0.4 | 48.6 | 23.8 | 18.9 | 16.1 | n/a | 36.4 | 4.6 | 31.4 | 0.3 | 0.9 | 0.2 | 1.3 | 214 | 54 |
| Calories | n/a | n/a | 3.3 | 0.0 | 444.3 | 29.5 | 20.1 | 28.0 | n/a | 65.5 | 8.0 | 3.3 | 238.7 | 2.8 | 0.0 | 0.7 | 844 | 211 |
| Calories (kj) | n/a | n/a | 13.7 | 0.0 | 1,860.4 | 124.6 | 82.6 | 116.2 | n/a | 269.4 | 33.2 | 13.7 | 998.7 | 11.8 | 0.0 | 3.0 | 3,527 | 882 |
| Carbohydrates | n/a | n/a | 0.7 | 0.0 | 0.0 | 6.9 | 3.7 | 6.5 | n/a | 14.2 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 35 | 9 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 146 | 36 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | 0.5 | 0.0 | 0.0 | 2.0 | 1.2 | 1.2 | n/a | 4.4 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 10 | 3 |
| Folate | n/a | n/a | 4.3 | 0.0 | 6.9 | 13.7 | 28.3 | 13.3 | n/a | 54.6 | 3.8 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folate, DFE | n/a | n/a | 4.3 | 0.0 | 6.9 | 13.7 | 28.3 | 13.3 | n/a | 54.6 | 3.8 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folate, food | n/a | n/a | 4.3 | 0.0 | 6.9 | 13.7 | 28.3 | 13.3 | n/a | 54.6 | 3.8 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.6 | 0.9 | n/a | 5.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.3 | 1.4 | n/a | 4.6 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.3 | 0.2 | 0.2 | n/a | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | n/a | 1.3 | 0.0 | 3.4 | 0.2 | 0.4 | 0.1 | n/a | 1.0 | 0.0 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Magnesium | n/a | n/a | 10.0 | 0.0 | 114.5 | 8.6 | 21.2 | 7.0 | n/a | 40.0 | 2.0 | 10.0 | 0.0 | 0.6 | 0.0 | 0.5 | 214 | 54 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 19.7 | n/a | 0.0 | 0.0 | 23 | 6 |
| Niacin | n/a | n/a | 0.1 | 0.0 | 20.1 | 0.7 | 0.5 | 0.1 | n/a | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Phosphorus | n/a | n/a | 3.8 | 0.0 | 753.2 | 25.2 | 44.8 | 20.3 | n/a | 87.4 | 5.8 | 3.8 | 0.0 | 1.2 | 0.0 | 0.5 | 946 | 236 |
| Phytosterols | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 10.5 | n/a | 25.5 | 3.0 | 1.5 | 59.7 | n/a | 0.0 | 0.3 | 102 | 25 |
| Polyunsaturated Fat | n/a | n/a | 0.0 | 0.0 | 3.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 7 | 2 |
| Potassium | n/a | n/a | 36.8 | 0.1 | 822.6 | 230.4 | 308.0 | 102.2 | n/a | 862.7 | 29.2 | 36.8 | 0.3 | 5.8 | 0.1 | 3.8 | 2,439 | 610 |
| Proline | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Protein | n/a | n/a | 0.3 | 0.0 | 82.0 | 0.7 | 1.4 | 0.8 | n/a | 3.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 20.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 5 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 228.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 229 | 57 |
| Serine | n/a | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium | n/a | n/a | 1.1 | 581.4 | 1,308.5 | 49.7 | 9.4 | 2.8 | n/a | 18.2 | 0.8 | 1.1 | 0.5 | 1.2 | 290.7 | 0.1 | 2,265 | 566 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.6 | 0.1 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 3.0 | 3.0 | n/a | 9.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 0.0 | 3.0 | 0.5 | 0.1 | 0.0 | n/a | 2.0 | 0.0 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | n/a | 0.1 | 0.0 | 10.3 | 0.2 | 0.4 | 0.1 | n/a | 0.7 | 0.0 | 0.1 | 27.0 | 0.0 | 0.0 | 0.0 | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU | n/a | n/a | 10.4 | 0.0 | 69.4 | 12,028.3 | 236.0 | 1.4 | n/a | 3,032.1 | 0.4 | 10.4 | 0.0 | 0.0 | 0.0 | 1.6 | 15,390 | 3,848 |
| Vitamin A, RAE | n/a | n/a | 0.5 | 0.0 | 20.8 | 601.2 | 11.8 | 0.0 | n/a | 152.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 788 | 197 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.2 | 21.1 | 5.2 | n/a | 49.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 82 | 20 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 277.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 278 | 69 |
| Water | n/a | n/a | 0.1 | 0.0 | 254.0 | 63.6 | 111.9 | 62.4 | n/a | 344.1 | 17.8 | 0.1 | 0.0 | 14.1 | 0.0 | 0.0 | 868 | 217 |
| Zinc | n/a | n/a | 0.1 | 0.0 | 1.7 | 0.2 | 0.4 | 0.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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