You are in: Home /
Lost? Site Map

Nutritional Facts: Thai Sesame Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (100g)
green onions
1 cup (255g)
low sodium soy sauce
1/2 cup (119g)
water
1/2 cup (118g)
dry sherry
1/4 cup (55g)
brown sugar
1/4 cup (36g)
sesame seeds
5 (15g)
garlic cloves
1 teaspoon (2g)
fresh ground black pepper
1 lb (454g)
lean beef
Total 1 serving
Alanine (g) 0.1 0.6 n/a n/a n/a 0.3 0.0 0.0 5.0 6 1
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.1 0.9 n/a n/a n/a 0.9 0.1 0.0 5.7 8 2
Ash (g) 0.8 38.6 0.1 0.3 0.2 1.6 0.2 0.1 4.4 46 12
Aspartic acid (g) 0.2 1.4 n/a n/a n/a 0.6 0.1 0.0 7.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.0 43.4 3.6 9.4 45.7 351.0 27.2 10.2 77.1 639 160
Calories 32.0 135.2 0.0 97.9 209.0 206.3 22.4 5.8 816.5 1,525 381
Calories (kj) 135.0 566.1 0.0 409.5 874.5 862.9 93.5 24.2 3,415.5 6,381 1,595
Carbohydrates (g) 7.3 21.7 0.0 3.2 53.9 8.4 5.0 1.5 0.0 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317.5 318 79
Copper (mg) 0.1 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.3 2 1
Cystine n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.9 1 0
Dietary Fiber (g) 2.6 2.0 0.0 0.0 0.0 4.2 0.3 0.6 0.0 10 2
Folate (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
Folate, DFE (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
Folate, food (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.4 3.1 n/a n/a n/a 1.4 0.1 0.0 13.8 19 5
Glycine (g) 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 4.0 5 1
Histidine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
Iron (mg) 1.5 5.2 0.0 0.4 0.4 5.2 0.3 0.2 9.4 23 6
Isoleucine (g) 0.1 0.6 n/a n/a n/a 0.3 0.0 0.0 3.7 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 1.1 n/a n/a n/a 0.5 0.0 0.0 7.0 9 2
Lysine (g) 0.1 0.7 n/a n/a n/a 0.2 0.0 0.0 7.6 9 2
Magnesium (mg) 20.0 86.7 1.2 13.0 5.0 126.4 3.8 3.9 86.2 346 87
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 1.1 0.0 0.1 0.0 0.9 0.3 0.3 0.0 3 1
Methionine (g) 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 2.5 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 26.5 33 8
Niacin (mg) 0.5 8.6 0.0 0.2 0.1 1.6 0.1 0.0 19.6 31 8
Pantothenic acid (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 2.8 4 1
Phenylalanine (g) 0.1 0.7 n/a n/a n/a 0.3 0.0 0.0 3.3 4 1
Phosphorus (mg) 37.0 280.5 0.0 23.6 2.2 226.4 23.0 3.6 857.3 1,454 363
Phytosterols n/a n/a n/a n/a n/a 257.0 n/a 2.1 n/a 259 65
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 7.8 0.0 0.0 4.2 12 3
Potassium (mg) 276.0 459.0 1.2 116.8 73.2 168.5 60.2 30.6 1,505.9 2,691 673
Proline (g) 0.1 1.0 n/a n/a n/a 0.3 0.0 0.0 3.6 5 1
Protein (g) 1.8 13.2 0.0 0.1 0.1 6.4 1.0 0.2 87.0 110 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 5
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 22.9 25 6
Selenium (mcg) 0.6 2.0 0.0 0.2 0.7 12.4 2.1 0.1 93.4 112 28
Serine (g) 0.1 0.8 n/a n/a n/a 0.3 0.0 0.0 3.3 5 1
Sodium (mg) 16.0 8,499.2 3.6 5.9 15.4 4.0 2.6 0.5 367.4 8,914 2,229
Sucrose n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a 52 13
Sugar (g) 2.3 4.3 0.0 0.9 53.4 0.1 0.2 0.0 0.0 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
Threonine (g) 0.1 0.5 n/a n/a n/a 0.3 0.0 0.0 3.8 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.2 0.2 0.0 0.0 0.0 17.9 0.1 0.1 52.1 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 3 1
Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 1.0 1 0
Tyrosine (g) 0.1 0.5 n/a n/a n/a 0.3 0.0 0.0 3.0 4 1
Valine (g) 0.1 0.7 n/a n/a n/a 0.4 0.0 0.0 3.9 5 1
Vitamin A, IU (IU) 997.0 0.0 0.0 0.0 0.0 3.2 1.4 12.6 59.0 1,073 268
Vitamin A, RAE (mcg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 18.1 69 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 3
Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.3 0.2 0.0 1.7 3 1
Vitamin C (mg) 18.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 23 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 5
Water (g) 89.8 181.3 118.4 102.2 0.7 1.7 8.8 0.3 312.1 815 204
Zinc (mg) 0.4 0.9 0.0 0.2 0.0 2.8 0.2 0.0 34.1 39 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Thai Sesame Beef.