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    Nutritional Facts: Thai Sesame Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (100g)
    green onions
    1 cup (255g)
    low sodium soy sauce
    1/2 cup (119g)
    water
    1/2 cup (118g)
    dry sherry
    1/4 cup (55g)
    brown sugar
    1/4 cup (36g)
    sesame seeds
    5 (15g)
    garlic cloves
    1 teaspoon (2g)
    fresh ground black pepper
    1 lb (454g)
    lean beef
    Total 1 serving
    Alanine (g) 0.1 0.6 n/a n/a n/a 0.3 0.0 0.0 5.0 6 1
    Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.1 0.9 n/a n/a n/a 0.9 0.1 0.0 5.7 8 2
    Ash (g) 0.8 38.6 0.1 0.3 0.2 1.6 0.2 0.1 4.4 46 12
    Aspartic acid (g) 0.2 1.4 n/a n/a n/a 0.6 0.1 0.0 7.8 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.0 43.4 3.6 9.4 45.7 351.0 27.2 10.2 77.1 639 160
    Calories 32.0 135.2 0.0 97.9 209.0 206.3 22.4 5.8 816.5 1,525 381
    Calories (kj) 135.0 566.1 0.0 409.5 874.5 862.9 93.5 24.2 3,415.5 6,381 1,595
    Carbohydrates (g) 7.3 21.7 0.0 3.2 53.9 8.4 5.0 1.5 0.0 101 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 317.5 318 79
    Copper (mg) 0.1 0.3 0.0 0.0 0.0 1.5 0.0 0.0 0.3 2 1
    Cystine n/a 0.2 n/a n/a n/a 0.1 0.0 0.0 0.9 1 0
    Dietary Fiber (g) 2.6 2.0 0.0 0.0 0.0 4.2 0.3 0.6 0.0 10 2
    Folate (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
    Folate, DFE (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
    Folate, food (mcg) 64.0 40.8 0.0 1.2 0.6 34.9 0.5 0.4 13.6 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.0 n/a 1 0
    Glutamic acid (g) 0.4 3.1 n/a n/a n/a 1.4 0.1 0.0 13.8 19 5
    Glycine (g) 0.1 0.6 n/a n/a n/a 0.4 0.0 0.0 4.0 5 1
    Histidine (g) 0.0 0.3 n/a n/a n/a 0.2 0.0 0.0 2.8 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 1 0
    Iron (mg) 1.5 5.2 0.0 0.4 0.4 5.2 0.3 0.2 9.4 23 6
    Isoleucine (g) 0.1 0.6 n/a n/a n/a 0.3 0.0 0.0 3.7 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 1.1 n/a n/a n/a 0.5 0.0 0.0 7.0 9 2
    Lysine (g) 0.1 0.7 n/a n/a n/a 0.2 0.0 0.0 7.6 9 2
    Magnesium (mg) 20.0 86.7 1.2 13.0 5.0 126.4 3.8 3.9 86.2 346 87
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 1.1 0.0 0.1 0.0 0.9 0.3 0.3 0.0 3 1
    Methionine (g) 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 2.5 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 26.5 33 8
    Niacin (mg) 0.5 8.6 0.0 0.2 0.1 1.6 0.1 0.0 19.6 31 8
    Pantothenic acid (mg) 0.1 0.8 0.0 0.0 0.1 0.0 0.1 0.0 2.8 4 1
    Phenylalanine (g) 0.1 0.7 n/a n/a n/a 0.3 0.0 0.0 3.3 4 1
    Phosphorus (mg) 37.0 280.5 0.0 23.6 2.2 226.4 23.0 3.6 857.3 1,454 363
    Phytosterols n/a n/a n/a n/a n/a 257.0 n/a 2.1 n/a 259 65
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 7.8 0.0 0.0 4.2 12 3
    Potassium (mg) 276.0 459.0 1.2 116.8 73.2 168.5 60.2 30.6 1,505.9 2,691 673
    Proline (g) 0.1 1.0 n/a n/a n/a 0.3 0.0 0.0 3.6 5 1
    Protein (g) 1.8 13.2 0.0 0.1 0.1 6.4 1.0 0.2 87.0 110 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 5
    Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.7 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 22.9 25 6
    Selenium (mcg) 0.6 2.0 0.0 0.2 0.7 12.4 2.1 0.1 93.4 112 28
    Serine (g) 0.1 0.8 n/a n/a n/a 0.3 0.0 0.0 3.3 5 1
    Sodium (mg) 16.0 8,499.2 3.6 5.9 15.4 4.0 2.6 0.5 367.4 8,914 2,229
    Sucrose n/a n/a n/a n/a 52.0 n/a n/a 0.0 n/a 52 13
    Sugar (g) 2.3 4.3 0.0 0.9 53.4 0.1 0.2 0.0 0.0 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.3 1 0
    Threonine (g) 0.1 0.5 n/a n/a n/a 0.3 0.0 0.0 3.8 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.2 0.2 0.0 0.0 0.0 17.9 0.1 0.1 52.1 70 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 3 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 3.1 3 1
    Tryptophan (g) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 1.0 1 0
    Tyrosine (g) 0.1 0.5 n/a n/a n/a 0.3 0.0 0.0 3.0 4 1
    Valine (g) 0.1 0.7 n/a n/a n/a 0.4 0.0 0.0 3.9 5 1
    Vitamin A, IU (IU) 997.0 0.0 0.0 0.0 0.0 3.2 1.4 12.6 59.0 1,073 268
    Vitamin A, RAE (mcg) 50.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 18.1 69 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 12 3
    Vitamin B-6 (mg) 0.1 0.4 0.0 0.1 0.0 0.3 0.2 0.0 1.7 3 1
    Vitamin C (mg) 18.8 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.0 23 6
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 18 5
    Water (g) 89.8 181.3 118.4 102.2 0.7 1.7 8.8 0.3 312.1 815 204
    Zinc (mg) 0.4 0.9 0.0 0.2 0.0 2.8 0.2 0.0 34.1 39 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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