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    Nutritional Facts: Cinnamon Twists

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (625g)
    white flour
    1 lb (454g)
    margarine
    1 cup (200g)
    white sugar
    3 teaspoons (14g)
    baking powder
    1 tablespoon (13g)
    vanilla
    2 (100g)
    eggs
    1 cup (244g)
    milk
    2 cups (400g)
    white sugar
    8 teaspoons (21g)
    cinnamon
    Total 1 serving
    Alanine (g) 2.1 0.1 n/a n/a n/a 0.7 0.3 n/a 0.0 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 2.6 0.1 n/a n/a n/a 0.8 0.3 n/a 0.0 4 0
    Ash (g) 2.9 9.1 0.0 9.9 0.0 1.1 1.8 0.0 0.8 26 0
    Aspartic acid (g) 2.7 0.3 n/a n/a n/a 1.3 0.6 n/a 0.1 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 93.8 136.2 2.0 1,016.2 1.4 56.0 290.4 4.0 209.4 1,809 28
    Calories 2,275.0 3,264.3 774.0 7.0 37.4 143.0 156.2 1,548.0 51.6 8,257 129
    Calories (kj) 9,518.8 13,651.8 3,236.0 29.4 156.7 599.0 653.9 6,472.0 216.3 34,534 540
    Carbohydrates (g) 476.9 4.1 200.0 3.3 1.6 0.7 11.3 399.9 16.8 1,115 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 406 6
    Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 1.4 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 2 0
    Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 28 0
    Folate (mcg) 1,143.8 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 1,209 19
    Folate, DFE (mcg) 1,818.8 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 1,884 29
    Folate, food (mcg) 181.3 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 246 4
    Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 15
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.2 1 0
    Glutamic acid (g) 21.7 0.8 n/a n/a n/a 1.7 1.7 n/a 0.1 26 0
    Glycine (g) 2.3 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 3 0
    Histidine (g) 1.4 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 29.0 0.0 0.1 1.6 0.0 1.8 0.1 0.2 1.7 34 1
    Isoleucine (g) 2.2 0.2 n/a n/a n/a 0.7 0.5 n/a 0.0 4 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 4.4 0.4 n/a n/a n/a 1.1 0.8 n/a 0.1 7 0
    Lysine (g) 1.4 0.3 n/a n/a n/a 0.9 0.6 n/a 0.1 3 0
    Magnesium (mg) 137.5 13.6 0.0 5.4 1.6 12.0 31.7 0.0 12.5 214 3
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 8 0
    Methionine (g) 1.1 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 2 0
    Monounsaturated Fat (g) 0.5 178.4 0.0 0.0 0.0 3.7 2.6 0.0 0.1 185 3
    Niacin (mg) 36.9 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.3 38 1
    Pantothenic acid (mg) 2.7 0.4 0.0 0.0 0.0 1.5 0.8 0.0 0.1 5 0
    Phenylalanine (g) 3.3 0.2 n/a n/a n/a 0.7 0.4 n/a 0.0 5 0
    Phosphorus (mg) 675.0 104.4 0.0 1,368.7 0.8 198.0 226.9 0.0 13.4 2,587 40
    Phytosterols n/a 662.8 n/a n/a n/a n/a 0.0 n/a 5.4 668 10
    Polyunsaturated Fat (g) 2.6 94.9 0.0 0.0 0.0 1.9 0.3 0.0 0.0 100 2
    Potassium (mg) 668.8 190.7 4.0 0.7 19.2 138.0 368.4 8.0 90.1 1,488 23
    Proline (g) 7.5 0.4 n/a n/a n/a 0.5 0.8 n/a 0.1 9 0
    Protein (g) 64.6 4.1 0.0 0.0 0.0 12.6 8.0 0.0 0.8 90 1
    Retinol (mcg) 0.0 3,486.7 0.0 0.0 0.0 160.0 75.6 0.0 0.0 3,722 58
    Riboflavin (mg) 3.1 0.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 4 0
    Saturated Fat (g) 1.0 75.8 0.0 0.0 0.0 3.1 5.6 0.0 0.1 86 1
    Selenium (mcg) 211.9 0.0 1.2 0.0 0.0 30.7 4.9 2.4 0.6 252 4
    Serine (g) 3.2 0.2 n/a n/a n/a 1.0 0.4 n/a 0.0 5 0
    Sodium (mg) 12.5 4,281.2 2.0 1,089.2 1.2 142.0 119.6 4.0 2.1 5,654 88
    Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a 399.2 0.0 599 9
    Sugar (g) 1.7 0.0 199.6 0.0 1.6 0.4 n/a 399.2 0.5 603 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
    Threonine (g) 1.8 0.2 n/a n/a n/a 0.6 0.4 n/a 0.0 3 0
    Tocopherol, alpha (mg) 0.4 14.1 0.0 0.0 0.0 1.1 n/a 0.0 0.5 16 0
    Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a 0.5 n/a n/a 2.2 5 0
    Total Fat (g) 6.1 365.5 0.0 0.0 0.0 9.5 8.9 0.0 0.3 390 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.1 n/a n/a n/a 0.2 0.1 n/a 0.0 1 0
    Tyrosine (g) 2.0 0.2 n/a n/a n/a 0.5 0.4 n/a 0.0 3 0
    Valine (g) 2.6 0.3 n/a n/a n/a 0.9 0.5 n/a 0.0 4 0
    Vitamin A, IU (IU) 0.0 16,239.6 0.0 0.0 0.0 540.0 336.7 0.0 61.7 17,178 268
    Vitamin A, RAE (mcg) 0.0 3,718.3 0.0 0.0 0.0 160.0 80.5 0.0 3.1 3,962 62
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 3.7 0.0 0.8 5 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 1
    Water (g) 74.5 71.3 0.0 0.6 6.8 76.2 214.0 0.1 2.2 446 7
    Zinc (mg) 4.4 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.4 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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