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Nutritional Facts: Cinnamon Twists

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (625g)
white flour
1 lb (454g)
margarine
1 cup (200g)
white sugar
3 teaspoons (14g)
baking powder
1 tablespoon (13g)
vanilla
2 (100g)
eggs
1 cup (244g)
milk
2 cups (400g)
white sugar
8 teaspoons (21g)
cinnamon
Total 1 serving
Alanine (g) 2.1 0.1 n/a n/a n/a 0.7 0.3 n/a 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4 0
Arginine (g) 2.6 0.1 n/a n/a n/a 0.8 0.3 n/a 0.0 4 0
Ash (g) 2.9 9.1 0.0 9.9 0.0 1.1 1.8 0.0 0.8 26 0
Aspartic acid (g) 2.7 0.3 n/a n/a n/a 1.3 0.6 n/a 0.1 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 93.8 136.2 2.0 1,016.2 1.4 56.0 290.4 4.0 209.4 1,809 28
Calories 2,275.0 3,264.3 774.0 7.0 37.4 143.0 156.2 1,548.0 51.6 8,257 129
Calories (kj) 9,518.8 13,651.8 3,236.0 29.4 156.7 599.0 653.9 6,472.0 216.3 34,534 540
Carbohydrates (g) 476.9 4.1 200.0 3.3 1.6 0.7 11.3 399.9 16.8 1,115 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 34.2 0.0 0.0 406 6
Copper (mg) 0.9 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 1.4 0.0 n/a n/a n/a 0.3 0.1 n/a 0.0 2 0
Dietary Fiber (g) 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 28 0
Folate (mcg) 1,143.8 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 1,209 19
Folate, DFE (mcg) 1,818.8 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 1,884 29
Folate, food (mcg) 181.3 4.5 0.0 0.0 0.0 47.0 12.2 0.0 1.3 246 4
Folic acid (mcg) 962.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 963 15
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.4 n/a 0.0 0.2 1 0
Glutamic acid (g) 21.7 0.8 n/a n/a n/a 1.7 1.7 n/a 0.1 26 0
Glycine (g) 2.3 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 3 0
Histidine (g) 1.4 0.1 n/a n/a n/a 0.3 0.2 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 29.0 0.0 0.1 1.6 0.0 1.8 0.1 0.2 1.7 34 1
Isoleucine (g) 2.2 0.2 n/a n/a n/a 0.7 0.5 n/a 0.0 4 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.4 0.4 n/a n/a n/a 1.1 0.8 n/a 0.1 7 0
Lysine (g) 1.4 0.3 n/a n/a n/a 0.9 0.6 n/a 0.1 3 0
Magnesium (mg) 137.5 13.6 0.0 5.4 1.6 12.0 31.7 0.0 12.5 214 3
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 8 0
Methionine (g) 1.1 0.1 n/a n/a n/a 0.4 0.2 n/a 0.0 2 0
Monounsaturated Fat (g) 0.5 178.4 0.0 0.0 0.0 3.7 2.6 0.0 0.1 185 3
Niacin (mg) 36.9 0.1 0.0 0.0 0.1 0.1 0.2 0.0 0.3 38 1
Pantothenic acid (mg) 2.7 0.4 0.0 0.0 0.0 1.5 0.8 0.0 0.1 5 0
Phenylalanine (g) 3.3 0.2 n/a n/a n/a 0.7 0.4 n/a 0.0 5 0
Phosphorus (mg) 675.0 104.4 0.0 1,368.7 0.8 198.0 226.9 0.0 13.4 2,587 40
Phytosterols n/a 662.8 n/a n/a n/a n/a 0.0 n/a 5.4 668 10
Polyunsaturated Fat (g) 2.6 94.9 0.0 0.0 0.0 1.9 0.3 0.0 0.0 100 2
Potassium (mg) 668.8 190.7 4.0 0.7 19.2 138.0 368.4 8.0 90.1 1,488 23
Proline (g) 7.5 0.4 n/a n/a n/a 0.5 0.8 n/a 0.1 9 0
Protein (g) 64.6 4.1 0.0 0.0 0.0 12.6 8.0 0.0 0.8 90 1
Retinol (mcg) 0.0 3,486.7 0.0 0.0 0.0 160.0 75.6 0.0 0.0 3,722 58
Riboflavin (mg) 3.1 0.2 0.0 0.0 0.0 0.5 0.4 0.1 0.0 4 0
Saturated Fat (g) 1.0 75.8 0.0 0.0 0.0 3.1 5.6 0.0 0.1 86 1
Selenium (mcg) 211.9 0.0 1.2 0.0 0.0 30.7 4.9 2.4 0.6 252 4
Serine (g) 3.2 0.2 n/a n/a n/a 1.0 0.4 n/a 0.0 5 0
Sodium (mg) 12.5 4,281.2 2.0 1,089.2 1.2 142.0 119.6 4.0 2.1 5,654 88
Sucrose n/a n/a 199.6 n/a n/a 0.0 n/a 399.2 0.0 599 9
Sugar (g) 1.7 0.0 199.6 0.0 1.6 0.4 n/a 399.2 0.5 603 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 5 0
Threonine (g) 1.8 0.2 n/a n/a n/a 0.6 0.4 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.4 14.1 0.0 0.0 0.0 1.1 n/a 0.0 0.5 16 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a 0.5 n/a n/a 2.2 5 0
Total Fat (g) 6.1 365.5 0.0 0.0 0.0 9.5 8.9 0.0 0.3 390 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.1 n/a n/a n/a 0.2 0.1 n/a 0.0 1 0
Tyrosine (g) 2.0 0.2 n/a n/a n/a 0.5 0.4 n/a 0.0 3 0
Valine (g) 2.6 0.3 n/a n/a n/a 0.9 0.5 n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 16,239.6 0.0 0.0 0.0 540.0 336.7 0.0 61.7 17,178 268
Vitamin A, RAE (mcg) 0.0 3,718.3 0.0 0.0 0.0 160.0 80.5 0.0 3.1 3,962 62
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.9 0.9 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.0 3.7 0.0 0.8 5 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 82.0 n/a 0.0 0.0 82 1
Water (g) 74.5 71.3 0.0 0.6 6.8 76.2 214.0 0.1 2.2 446 7
Zinc (mg) 4.4 0.0 0.0 0.0 0.0 1.3 0.9 0.0 0.4 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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