Nutritional Facts: Honey-Rosemary Roasted Winter Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
4 small (0g)
parsnips
1 head (608g)
broccoli
2 tablespoons (27g)
olive oil
3 large (0g)
fresh rosemary
1 tablespoon (21g)
honey
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 1.2 0.0 n/a 0.0 n/a 1 0
Ash (g) 1.3 n/a 5.3 0.0 n/a 0.0 n/a 7 1
Aspartic acid (g) 0.5 n/a 2.0 0.0 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 39.0 n/a 285.8 0.3 n/a 1.3 n/a 326 54
Calories 111.8 n/a 206.7 238.7 n/a 63.8 n/a 621 104
Calories (kj) 466.7 n/a 857.3 998.7 n/a 267.1 n/a 2,590 432
Carbohydrates (g) 26.2 n/a 40.4 0.0 n/a 17.3 n/a 84 14
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.2 n/a 0.3 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 n/a 15.8 0.0 n/a 0.0 n/a 20 3
Folate (mcg) 14.3 n/a 383.0 0.0 n/a 0.4 n/a 398 66
Folate, DFE (mcg) 14.3 n/a 383.0 0.0 n/a 0.4 n/a 398 66
Folate, food (mcg) 14.3 n/a 383.0 0.0 n/a 0.4 n/a 398 66
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.9 n/a 4.1 n/a n/a 8.6 n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.7 n/a 1 0
Glucose (dextrose) (g) 1.2 n/a 3.0 n/a n/a 7.5 n/a 12 2
Glutamic acid (g) 0.2 n/a 3.3 0.0 n/a 0.0 n/a 4 1
Glycine (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.8 n/a 4.4 0.2 n/a 0.1 n/a 5 1
Isoleucine (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 1.3 n/a n/a n/a n/a 1 0
Leucine (g) 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 32.5 n/a 127.7 0.0 n/a 0.4 n/a 161 27
Maltose (g) 0.0 n/a 1.3 n/a n/a 0.3 n/a 2 0
Manganese (mg) 0.3 n/a 1.3 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 19.7 n/a 0.0 n/a 20 3
Niacin (mg) 0.7 n/a 3.9 0.0 n/a 0.0 n/a 5 1
Pantothenic acid (mg) 1.0 n/a 3.5 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 61.1 n/a 401.3 0.0 n/a 0.8 n/a 463 77
Phytosterols (mg) 15.6 n/a n/a 59.7 n/a n/a n/a 75 13
Polyunsaturated Fat (g) 0.0 n/a 0.2 2.8 n/a 0.0 n/a 3 1
Potassium (mg) 438.1 n/a 1,921.3 0.3 n/a 10.9 n/a 2,371 395
Proline (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Protein (g) 2.0 n/a 17.1 0.0 n/a 0.1 n/a 19 3
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 n/a 0.2 3.7 n/a 0.0 n/a 4 1
Selenium (mcg) 0.8 n/a 15.2 0.0 n/a 0.2 n/a 16 3
Serine (g) 0.1 n/a 0.7 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 71.5 n/a 200.6 0.5 n/a 0.8 n/a 274 46
Starch (g) 16.4 n/a 0.0 n/a n/a n/a n/a 16 3
Sucrose (g) 3.3 n/a 0.6 n/a n/a 0.2 n/a 4 1
Sugar (g) 5.4 n/a 10.3 0.0 n/a 17.2 n/a 33 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.4 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 n/a 4.7 3.9 n/a 0.0 n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 0.1 n/a 2.2 27.0 n/a 0.0 n/a 29 5
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.8 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 18,443.1 n/a 3,787.8 0.0 n/a 0.0 n/a 22,231 3,705
Vitamin A, RAE (mcg) 921.7 n/a 188.5 0.0 n/a 0.0 n/a 1,110 185
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 1.1 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 3.1 n/a 542.3 0.0 n/a 0.1 n/a 546 91
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 100.5 n/a 542.9 0.0 n/a 3.6 n/a 647 108
Zinc (mg) 0.4 n/a 2.5 0.0 n/a 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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