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    Nutritional Facts: Tex-Mex Rice from the Rio Grande Valley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long-grain white rice
    3 tablespoons (14g)
    corn oil
    2/3 cup (163g)
    canned tomato sauce
    1/4 cup (45g)
    tomatoes
    1 tablespoon (6g)
    cumin
    1/2 teaspoon (1g)
    black pepper
    1/4 cup (37g)
    green bell peppers
    1/4 cup (40g)
    onions
    1 (3g)
    garlic cloves
    3 cups (732g)
    chicken broth
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Ash (g) 1.8 0.0 3.3 0.2 0.5 0.1 0.2 0.1 0.0 7.5 14 2
    Aspartic acid (g) 1.9 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.7 0.0 21.2 4.5 55.9 5.1 3.7 9.2 5.4 29.3 212 35
    Calories 1,012.9 119.3 39.2 8.1 22.5 2.9 7.5 16.0 4.5 117.1 1,350 225
    Calories (kj) 4,237.4 499.4 163.4 33.3 94.0 12.1 31.3 66.4 18.7 490.4 5,646 941
    Carbohydrates (g) 221.9 0.0 8.8 1.8 2.7 0.7 1.7 3.7 1.0 2.8 245 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.6 0.0 2.5 0.5 0.6 0.3 0.6 0.7 0.1 0.0 9 1
    Folate (mcg) 641.0 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 693 115
    Folate, DFE (mcg) 1,073.9 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 1,126 188
    Folate, food (mcg) 22.2 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 74 12
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 103
    Fructose (g) 0.1 n/a 2.7 0.6 n/a 0.0 0.4 0.5 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 3.8 0.6 n/a 0.0 0.4 0.8 n/a n/a 6 1
    Glutamic acid (g) 3.9 0.0 1.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 5 1
    Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 12.0 0.0 1.7 0.1 4.0 0.1 0.1 0.1 0.1 1.5 20 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium (mg) 69.4 0.0 26.1 5.0 22.0 2.0 3.7 4.0 0.8 7.3 140 23
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 3.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.7 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 3.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.8 7 1
    Niacin (mg) 11.6 0.0 1.6 0.3 0.3 0.0 0.2 0.0 0.0 10.0 24 4
    Pantothenic acid (mg) 2.8 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 319.1 0.0 42.5 10.8 29.9 1.8 7.5 11.6 4.6 219.6 647 108
    Phytosterols n/a 130.7 n/a 3.2 4.1 1.1 3.4 6.0 n/a n/a 148 25
    Polyunsaturated Fat (g) 0.5 7.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.8 9 2
    Potassium (mg) 319.1 0.0 540.9 106.7 107.3 15.3 65.2 58.4 12.0 629.5 1,854 309
    Proline (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Protein (g) 19.8 0.0 2.2 0.4 1.1 0.1 0.3 0.4 0.2 14.8 39 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.5 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4 1
    Selenium (mcg) 41.9 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.4 0.0 43 7
    Serine (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 13.9 0.0 856.3 2.3 10.1 0.2 1.1 1.6 0.5 2,239.9 3,126 521
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
    Sugar (g) 0.3 0.0 6.9 1.2 0.1 0.0 0.9 1.7 0.0 2.1 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 1.9 2.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 1.8 13.5 0.3 0.1 1.3 0.0 0.1 0.0 0.0 4.2 21 4
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 707.6 374.9 76.2 6.3 137.8 0.8 0.3 0.0 1,304 217
    Vitamin A, RAE (mcg) 0.0 0.0 36.0 18.9 3.8 0.3 6.7 0.0 0.0 0.0 66 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 11.4 6.2 0.5 0.0 29.9 3.0 0.9 0.0 52 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 32.2 0.0 148.9 42.5 0.5 0.1 35.0 35.6 1.8 702.4 999 167
    Zinc (mg) 3.0 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.7 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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