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Nutritional Facts: Tex-Mex Rice from the Rio Grande Valley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long-grain white rice
3 tablespoons (14g)
corn oil
2/3 cup (163g)
canned tomato sauce
1/4 cup (45g)
tomatoes
1 tablespoon (6g)
cumin
1/2 teaspoon (1g)
black pepper
1/4 cup (37g)
green bell peppers
1/4 cup (40g)
onions
1 (3g)
garlic cloves
3 cups (732g)
chicken broth
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 1.8 0.0 3.3 0.2 0.5 0.1 0.2 0.1 0.0 7.5 14 2
Aspartic acid (g) 1.9 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 0.0 21.2 4.5 55.9 5.1 3.7 9.2 5.4 29.3 212 35
Calories 1,012.9 119.3 39.2 8.1 22.5 2.9 7.5 16.0 4.5 117.1 1,350 225
Calories (kj) 4,237.4 499.4 163.4 33.3 94.0 12.1 31.3 66.4 18.7 490.4 5,646 941
Carbohydrates (g) 221.9 0.0 8.8 1.8 2.7 0.7 1.7 3.7 1.0 2.8 245 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 2.5 0.5 0.6 0.3 0.6 0.7 0.1 0.0 9 1
Folate (mcg) 641.0 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 693 115
Folate, DFE (mcg) 1,073.9 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 1,126 188
Folate, food (mcg) 22.2 0.0 18.0 6.8 0.6 0.2 3.7 7.6 0.1 14.6 74 12
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 103
Fructose (g) 0.1 n/a 2.7 0.6 n/a 0.0 0.4 0.5 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 3.8 0.6 n/a 0.0 0.4 0.8 n/a n/a 6 1
Glutamic acid (g) 3.9 0.0 1.1 0.2 n/a 0.0 0.1 0.1 0.0 n/a 5 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 12.0 0.0 1.7 0.1 4.0 0.1 0.1 0.1 0.1 1.5 20 3
Isoleucine (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 69.4 0.0 26.1 5.0 22.0 2.0 3.7 4.0 0.8 7.3 140 23
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.0 n/a 0.2 0.1 0.2 0.1 0.0 0.1 0.1 0.7 4 1
Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 3.7 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1.8 7 1
Niacin (mg) 11.6 0.0 1.6 0.3 0.3 0.0 0.2 0.0 0.0 10.0 24 4
Pantothenic acid (mg) 2.8 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 1.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 319.1 0.0 42.5 10.8 29.9 1.8 7.5 11.6 4.6 219.6 647 108
Phytosterols n/a 130.7 n/a 3.2 4.1 1.1 3.4 6.0 n/a n/a 148 25
Polyunsaturated Fat (g) 0.5 7.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.8 9 2
Potassium (mg) 319.1 0.0 540.9 106.7 107.3 15.3 65.2 58.4 12.0 629.5 1,854 309
Proline (g) 0.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Protein (g) 19.8 0.0 2.2 0.4 1.1 0.1 0.3 0.4 0.2 14.8 39 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 1.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.2 4 1
Selenium (mcg) 41.9 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.4 0.0 43 7
Serine (g) 1.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 13.9 0.0 856.3 2.3 10.1 0.2 1.1 1.6 0.5 2,239.9 3,126 521
Starch n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a 0.4 0.0 n/a 0.0 0.0 0.4 n/a n/a 1 0
Sugar (g) 0.3 0.0 6.9 1.2 0.1 0.0 0.9 1.7 0.0 2.1 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 1.9 2.3 0.2 0.2 0.0 0.1 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 0.1 n/a 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.8 13.5 0.3 0.1 1.3 0.0 0.1 0.0 0.0 4.2 21 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 707.6 374.9 76.2 6.3 137.8 0.8 0.3 0.0 1,304 217
Vitamin A, RAE (mcg) 0.0 0.0 36.0 18.9 3.8 0.3 6.7 0.0 0.0 0.0 66 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 11.4 6.2 0.5 0.0 29.9 3.0 0.9 0.0 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 32.2 0.0 148.9 42.5 0.5 0.1 35.0 35.6 1.8 702.4 999 167
Zinc (mg) 3.0 0.0 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.7 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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