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Nutritional Facts: Fruit & Nut Brown Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
dried cherries
2 teaspoons (9g)
baking soda
2 cups (474g)
boiling water
1 cup (192g)
Splenda brown sugar blend
1/2 teaspoon (3g)
salt
1 tablespoon (20g)
molasses
1/2 cup (103g)
shortening
2 (100g)
eggs
4 cups (480g)
whole wheat pastry flour
1 cup (117g)
walnuts
1 cup (145g)
golden raisins
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 2.3 0.8 n/a 4 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.8 3.1 2.7 n/a 7 1
Ash n/a 3.4 0.5 0.9 3.0 0.7 0.0 1.1 7.6 2.1 2.4 22 4
Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 1.3 3.5 2.1 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 12
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 14.2 121.0 0.7 41.0 0.0 56.0 163.2 114.7 76.9 588 98
Calories n/a 0.0 0.0 745.0 0.0 58.0 906.1 143.0 1,632.0 765.2 437.9 4,687 781
Calories (kj) n/a 0.0 0.0 3,120.0 0.0 242.6 3,791.5 599.0 6,835.2 3,203.5 1,832.8 19,625 3,271
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
Carbohydrates n/a 0.0 0.0 186.4 0.0 14.9 0.0 0.7 345.5 16.0 115.3 679 113
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
Copper n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2.0 1.9 0.5 5 1
Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.3 0.2 n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.4 7.8 5.8 65 11
Folate n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
Folate, DFE n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
Folate, food n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 n/a 2.6 n/a 0.0 0.2 0.1 n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a 2.4 n/a 0.4 0.0 0.1 n/a 4 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 1.7 20.8 3.3 n/a 26 4
Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 2.7 1.0 n/a 4 1
Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.7 0.5 n/a 2 0
Iron n/a 0.0 0.0 3.1 0.0 0.9 0.0 1.8 17.3 3.4 2.6 29 5
Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 2.1 0.7 n/a 4 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 n/a 0.0 1.1 4.3 1.4 n/a 7 1
Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.9 1.7 0.5 n/a 3 1
Magnesium n/a 0.0 4.7 19.2 0.0 48.4 0.0 12.0 657.6 184.9 50.8 978 163
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 19.5 4.0 0.4 24 4
Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1.1 0.3 n/a 2 0
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 45.6 3.7 1.4 10.5 0.0 61 10
Niacin n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.1 23.8 1.3 1.7 27 5
Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.2 0.0 1.5 2.9 0.7 0.2 6 1
Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 3.3 0.8 n/a 5 1
Phosphorus n/a 0.0 0.0 3.8 0.0 6.2 0.0 198.0 1,713.6 404.8 166.8 2,493 416
Phytosterols n/a n/a n/a n/a 0.0 n/a 205.0 n/a n/a 84.2 n/a 289 48
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 26.8 1.9 5.6 55.2 0.2 90 15
Potassium n/a 0.0 4.7 249.6 0.2 292.8 0.0 138.0 1,742.4 516.0 1,081.7 4,025 671
Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.5 10.0 0.8 n/a 11 2
Protein n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.6 63.4 17.8 4.9 99 16
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.2 0.3 2 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 25.6 3.1 2.1 7.2 0.2 38 6
Selenium n/a 0.0 0.0 n/a 0.0 3.6 0.0 30.7 296.6 5.7 1.0 338 56
Serine n/a n/a n/a n/a 0.0 n/a 0.0 1.0 3.0 1.1 n/a 5 1
Sodium n/a 2,517.1 14.2 21.1 1,162.7 7.4 0.0 142.0 9.6 2.3 17.4 3,894 649
Starch n/a n/a n/a n/a n/a n/a n/a n/a 277.3 0.1 n/a 277 46
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a n/a 85.2 n/a 5.9 n/a 0.0 1.7 2.8 n/a 96 16
Sugar n/a 0.0 0.0 87.7 0.0 11.1 0.0 0.4 2.0 3.1 85.8 190 32
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.0 3 0
Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1.8 0.7 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 6.3 1.1 3.4 0.8 0.2 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.5 0.0 1.1 0.2 n/a 2 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 15.7 0.1 0.0 2.2 n/a 18 3
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 33.1 0.5 9.2 24.4 n/a 67 11
Total Fat n/a 0.0 0.0 0.0 0.0 0.0 102.5 9.5 12.0 76.3 0.7 201 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.8 0.2 n/a 1 0
Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1.3 0.5 n/a 2 0
Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.9 2.7 0.9 n/a 4 1
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.0 0.0 540.0 43.2 23.4 0.0 607 101
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 1.2 0.0 161 27
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.0 0.6 0.5 3 1
Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 4.6 6 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 14
Water n/a 0.0 473.5 4.7 0.0 4.4 0.0 76.2 51.6 4.8 21.7 637 106
Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 1.3 12.5 3.6 0.5 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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