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    Nutritional Facts: Fruit & Nut Brown Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    dried cherries
    2 teaspoons (9g)
    baking soda
    2 cups (474g)
    boiling water
    1 cup (192g)
    Splenda brown sugar blend
    1/2 teaspoon (3g)
    salt
    1 tablespoon (20g)
    molasses
    1/2 cup (103g)
    shortening
    2 (100g)
    eggs
    4 cups (480g)
    whole wheat pastry flour
    1 cup (117g)
    walnuts
    1 cup (145g)
    golden raisins
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 2.3 0.8 n/a 4 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a 0.0 0.8 3.1 2.7 n/a 7 1
    Ash n/a 3.4 0.5 0.9 3.0 0.7 0.0 1.1 7.6 2.1 2.4 22 4
    Aspartic acid n/a n/a n/a n/a 0.0 n/a 0.0 1.3 3.5 2.1 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 75 12
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.0 14.2 121.0 0.7 41.0 0.0 56.0 163.2 114.7 76.9 588 98
    Calories n/a 0.0 0.0 745.0 0.0 58.0 906.1 143.0 1,632.0 765.2 437.9 4,687 781
    Calories (kj) n/a 0.0 0.0 3,120.0 0.0 242.6 3,791.5 599.0 6,835.2 3,203.5 1,832.8 19,625 3,271
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 8 1
    Carbohydrates n/a 0.0 0.0 186.4 0.0 14.9 0.0 0.7 345.5 16.0 115.3 679 113
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 0.0 372.0 0.0 0.0 0.0 372 62
    Copper n/a 0.0 0.0 0.2 0.0 0.1 0.0 0.1 2.0 1.9 0.5 5 1
    Cystine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.3 0.2 n/a 2 0
    Dietary Fiber n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 51.4 7.8 5.8 65 11
    Folate n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
    Folate, DFE n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
    Folate, food n/a 0.0 0.0 n/a 0.0 0.0 0.0 47.0 211.2 114.7 4.4 377 63
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 n/a 2.6 n/a 0.0 0.2 0.1 n/a 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.5 n/a 2.4 n/a 0.4 0.0 0.1 n/a 4 1
    Glutamic acid n/a n/a n/a n/a 0.0 n/a 0.0 1.7 20.8 3.3 n/a 26 4
    Glycine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 2.7 1.0 n/a 4 1
    Histidine n/a n/a n/a n/a 0.0 n/a 0.0 0.3 1.7 0.5 n/a 2 0
    Iron n/a 0.0 0.0 3.1 0.0 0.9 0.0 1.8 17.3 3.4 2.6 29 5
    Isoleucine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 2.1 0.7 n/a 4 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a 0.0 1.1 4.3 1.4 n/a 7 1
    Lysine n/a n/a n/a n/a 0.0 n/a 0.0 0.9 1.7 0.5 n/a 3 1
    Magnesium n/a 0.0 4.7 19.2 0.0 48.4 0.0 12.0 657.6 184.9 50.8 978 163
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 0.3 n/a 0.0 19.5 4.0 0.4 24 4
    Methionine n/a n/a n/a n/a 0.0 n/a 0.0 0.4 1.1 0.3 n/a 2 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 45.6 3.7 1.4 10.5 0.0 61 10
    Niacin n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.1 23.8 1.3 1.7 27 5
    Pantothenic acid n/a 0.0 0.0 0.2 0.0 0.2 0.0 1.5 2.9 0.7 0.2 6 1
    Phenylalanine n/a n/a n/a n/a 0.0 n/a 0.0 0.7 3.3 0.8 n/a 5 1
    Phosphorus n/a 0.0 0.0 3.8 0.0 6.2 0.0 198.0 1,713.6 404.8 166.8 2,493 416
    Phytosterols n/a n/a n/a n/a 0.0 n/a 205.0 n/a n/a 84.2 n/a 289 48
    Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 0.0 26.8 1.9 5.6 55.2 0.2 90 15
    Potassium n/a 0.0 4.7 249.6 0.2 292.8 0.0 138.0 1,742.4 516.0 1,081.7 4,025 671
    Proline n/a n/a n/a n/a 0.0 n/a 0.0 0.5 10.0 0.8 n/a 11 2
    Protein n/a 0.0 0.0 0.0 0.0 0.0 0.0 12.6 63.4 17.8 4.9 99 16
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 160 27
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 0.2 0.3 2 0
    Saturated Fat n/a 0.0 0.0 n/a 0.0 0.0 25.6 3.1 2.1 7.2 0.2 38 6
    Selenium n/a 0.0 0.0 n/a 0.0 3.6 0.0 30.7 296.6 5.7 1.0 338 56
    Serine n/a n/a n/a n/a 0.0 n/a 0.0 1.0 3.0 1.1 n/a 5 1
    Sodium n/a 2,517.1 14.2 21.1 1,162.7 7.4 0.0 142.0 9.6 2.3 17.4 3,894 649
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 277.3 0.1 n/a 277 46
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 1 0
    Sucrose n/a n/a n/a 85.2 n/a 5.9 n/a 0.0 1.7 2.8 n/a 96 16
    Sugar n/a 0.0 0.0 87.7 0.0 11.1 0.0 0.4 2.0 3.1 85.8 190 32
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.4 0.0 3 0
    Threonine n/a n/a n/a n/a 0.0 n/a 0.0 0.6 1.8 0.7 n/a 3 1
    Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 0.0 6.3 1.1 3.4 0.8 0.2 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.5 0.0 1.1 0.2 n/a 2 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 15.7 0.1 0.0 2.2 n/a 18 3
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 33.1 0.5 9.2 24.4 n/a 67 11
    Total Fat n/a 0.0 0.0 0.0 0.0 0.0 102.5 9.5 12.0 76.3 0.7 201 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.8 0.2 n/a 1 0
    Tyrosine n/a n/a n/a n/a 0.0 n/a 0.0 0.5 1.3 0.5 n/a 2 0
    Valine n/a n/a n/a n/a 0.0 n/a 0.0 0.9 2.7 0.9 n/a 4 1
    Vitamin A, IU n/a 0.0 0.0 n/a 0.0 0.0 0.0 540.0 43.2 23.4 0.0 607 101
    Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 0.0 0.0 160.0 0.0 1.2 0.0 161 27
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.0 0.6 0.5 3 1
    Vitamin C n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.5 4.6 6 1
    Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 0.0 82.0 0.0 0.0 0.0 82 14
    Water n/a 0.0 473.5 4.7 0.0 4.4 0.0 76.2 51.6 4.8 21.7 637 106
    Zinc n/a 0.0 0.0 0.2 0.0 0.1 0.0 1.3 12.5 3.6 0.5 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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