Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) sweet Italian sausage |
2 lbs (909g) spinach |
1 lb (455g) ricotta cheese |
1 lb (454g) cream cheese |
1 teaspoon (3g) garlic salt |
4 (200g) eggs |
1 cup (108g) breadcrumbs |
1 cup (100g) parmesan cheese |
1 dash (0g) nutmeg |
1/2 lb (227g) mozzarella cheese |
1 lb (456g) lasagna noodles |
16 ounces (457g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 1.2 | 1.3 | 2.3 | 0.8 | 0.0 | 1.5 | 0.5 | 1.2 | n/a | 1.6 | 2.0 | 0.2 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 1.5 | 2.9 | 1.1 | 0.1 | 1.6 | 0.6 | 1.6 | n/a | 1.2 | 2.2 | 0.1 | 14 | 2 |
| Ash (g) | 4.0 | 15.6 | 4.6 | 6.0 | 0.1 | 2.1 | 3.1 | 8.0 | 0.0 | 7.5 | 4.0 | 9.1 | 64 | 8 |
| Aspartic acid (g) | 1.9 | 2.2 | 4.5 | 2.3 | 0.1 | 2.7 | 0.8 | 2.7 | n/a | 3.7 | 2.8 | 0.9 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.8 | 899.7 | 942.0 | 445.3 | 2.4 | 112.0 | 197.6 | 1,109.0 | 0.2 | 1,147.4 | 95.8 | 59.4 | 5,068 | 633 |
| Calories | 338.2 | 209.0 | 791.8 | 1,554.0 | 10.3 | 286.0 | 426.6 | 431.0 | 0.6 | 681.6 | 1,691.8 | 109.7 | 6,531 | 816 |
| Calories (kj) | 1,411.9 | 881.5 | 3,313.0 | 6,502.5 | 43.0 | 1,198.0 | 1,785.2 | 1,805.0 | 2.6 | 2,849.1 | 7,081.7 | 457.1 | 27,331 | 3,416 |
| Carbohydrates (g) | 4.8 | 33.0 | 13.8 | 18.5 | 2.3 | 1.4 | 77.7 | 4.1 | 0.1 | 5.0 | 340.5 | 24.6 | 526 | 66 |
| Cholesterol (mg) | 68.1 | 0.0 | 232.1 | 499.8 | 0.0 | 744.0 | 0.0 | 88.0 | 0.0 | 179.5 | 0.0 | 0.0 | 1,812 | 226 |
| Copper (mg) | 0.1 | 1.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.3 | 0.5 | 4 | 1 |
| Cystine (g) | 0.2 | 0.3 | 0.5 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.3 | 1.2 | 0.1 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 20.0 | 0.0 | 0.0 | 0.3 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 14.6 | 6.9 | 47 | 6 |
| Folate (mcg) | 9.1 | 1,763.1 | 54.6 | 50.0 | 1.5 | 94.0 | 115.6 | 10.0 | 0.1 | 15.9 | 1,080.7 | 50.3 | 3,245 | 406 |
| Folate, DFE (mcg) | 9.1 | 1,763.1 | 54.6 | 50.0 | 1.5 | 94.0 | 177.1 | 10.0 | 0.1 | 15.9 | 1,783.0 | 50.3 | 4,009 | 501 |
| Folate, food (mcg) | 9.1 | 1,763.1 | 54.6 | 50.0 | 1.5 | 94.0 | 27.0 | 10.0 | 0.1 | 15.9 | 82.1 | 50.3 | 2,158 | 270 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 1,087 | 136 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 0.3 | 0.5 | 7.6 | 13 | 2 |
| Galactose | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | n/a | 1.3 | 0.5 | 10.7 | 16 | 2 |
| Glutamic acid (g) | 3.3 | 3.1 | 11.1 | 5.9 | 0.1 | 3.3 | 4.5 | 8.7 | n/a | 10.1 | 21.0 | 2.9 | 74 | 9 |
| Glycine (g) | 1.1 | 1.2 | 1.3 | 0.6 | 0.0 | 0.9 | 0.5 | 0.8 | n/a | 1.2 | 2.0 | 0.1 | 10 | 1 |
| Histidine (g) | 0.8 | 0.6 | 2.1 | 0.8 | 0.0 | 0.6 | 0.3 | 1.1 | n/a | 1.2 | 1.4 | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 24.6 | 1.7 | 1.7 | 0.2 | 3.5 | 5.2 | 0.9 | 0.0 | 1.0 | 15.0 | 4.7 | 61 | 8 |
| Isoleucine (g) | 1.0 | 1.3 | 2.7 | 1.5 | 0.0 | 1.3 | 0.6 | 2.0 | n/a | 2.6 | 2.3 | 0.1 | 15 | 2 |
| Lactose | n/a | 0.0 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 15 | 2 |
| Leucine (g) | 1.7 | 2.0 | 5.6 | 3.0 | 0.0 | 2.2 | 1.0 | 3.7 | n/a | 4.1 | 4.5 | 0.2 | 28 | 4 |
| Lysine (g) | 1.8 | 1.6 | 6.1 | 2.6 | 0.0 | 1.8 | 0.5 | 3.0 | n/a | 2.2 | 1.4 | 0.2 | 21 | 3 |
| Magnesium (mg) | 27.2 | 718.0 | 50.1 | 40.9 | 2.4 | 24.0 | 46.4 | 38.0 | 0.2 | 45.4 | 241.7 | 73.1 | 1,307 | 163 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 0.2 | 8.9 | 0.0 | 11 | 1 |
| Manganese (mg) | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.1 | 4.2 | 0.5 | 14 | 2 |
| Methionine (g) | 0.5 | 0.5 | 1.3 | 0.9 | 0.0 | 0.8 | 0.3 | 1.0 | n/a | 1.2 | 0.7 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 8.2 | 0.1 | 16.5 | 39.2 | 0.0 | 7.3 | 1.1 | 8.4 | 0.0 | 14.9 | 0.8 | 0.1 | 97 | 12 |
| Niacin (mg) | 3.9 | 6.6 | 0.5 | 0.7 | 0.0 | 0.2 | 7.2 | 0.1 | 0.0 | 0.2 | 32.7 | 4.5 | 57 | 7 |
| Pantothenic acid (mg) | 0.6 | 0.6 | 1.0 | 2.6 | 0.0 | 3.1 | 0.6 | 0.3 | n/a | 0.3 | 2.0 | 1.4 | 12 | 2 |
| Phenylalanine (g) | 0.9 | 1.2 | 2.5 | 1.3 | 0.0 | 1.4 | 0.7 | 2.1 | n/a | 2.3 | 3.0 | 0.2 | 16 | 2 |
| Phosphorus (mg) | 233.8 | 445.3 | 719.0 | 481.7 | 12.8 | 396.0 | 178.2 | 729.0 | 0.3 | 804.3 | 861.8 | 118.9 | 4,981 | 623 |
| Phytosterols (mg) | 0.0 | 81.8 | n/a | n/a | 0.2 | n/a | 8.6 | n/a | 0.1 | n/a | n/a | n/a | 91 | 11 |
| Polyunsaturated Fat (g) | 1.1 | 1.5 | 1.8 | 6.5 | 0.0 | 3.8 | 2.2 | 1.2 | 0.0 | 1.7 | 2.6 | 0.3 | 23 | 3 |
| Potassium (mg) | 440.4 | 5,071.1 | 477.8 | 627.1 | 37.0 | 276.0 | 211.7 | 125.0 | 0.4 | 172.7 | 1,016.9 | 1,513.1 | 9,969 | 1,246 |
| Proline (g) | 1.0 | 1.0 | 4.9 | 3.0 | 0.0 | 1.0 | 1.5 | 4.6 | n/a | 5.3 | 7.2 | 0.1 | 30 | 4 |
| Protein (g) | 36.6 | 26.0 | 51.2 | 26.9 | 0.5 | 25.1 | 14.4 | 38.5 | 0.0 | 50.4 | 59.5 | 6.0 | 335 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 532.4 | 1,631.3 | 0.0 | 320.0 | 0.0 | 223.0 | 0.0 | 395.3 | 0.0 | 0.0 | 3,102 | 388 |
| Riboflavin (mg) | 0.3 | 1.7 | 0.9 | 0.6 | 0.0 | 0.9 | 0.4 | 0.5 | 0.0 | 0.6 | 1.8 | 0.3 | 8 | 1 |
| Saturated Fat (g) | 7.4 | 0.6 | 37.7 | 87.7 | 0.0 | 6.3 | 1.3 | 17.3 | 0.0 | 29.9 | 1.3 | 0.1 | 190 | 24 |
| Selenium (mcg) | 24.5 | 9.1 | 66.0 | 10.9 | 0.7 | 61.4 | 27.2 | 17.7 | 0.0 | 38.6 | 288.2 | 0.9 | 545 | 68 |
| Serine (g) | 0.9 | 0.9 | 2.6 | 1.7 | 0.0 | 1.9 | 0.7 | 2.3 | n/a | 1.7 | 2.8 | 0.2 | 16 | 2 |
| Sodium (mg) | 1,293.9 | 718.0 | 382.3 | 1,458.6 | 1.9 | 284.0 | 790.6 | 1,529.0 | 0.0 | 1,424.5 | 27.4 | 2,395.4 | 10,306 | 1,288 |
| Starch | n/a | n/a | n/a | 1.6 | n/a | n/a | 64.4 | n/a | n/a | n/a | 284.8 | n/a | 351 | 44 |
| Sucrose | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 2.2 | 1.2 | 4 | 1 |
| Sugar (g) | 0.0 | 3.8 | 1.2 | 14.6 | 0.1 | 0.7 | 6.7 | 0.9 | 0.0 | 2.3 | 12.2 | 19.4 | 62 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 7 | 1 |
| Threonine (g) | 0.9 | 1.1 | 2.4 | 1.1 | 0.0 | 1.1 | 0.5 | 1.5 | n/a | 2.2 | 2.1 | 0.2 | 13 | 2 |
| Tocopherol, alpha | n/a | 18.4 | 0.5 | 1.3 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 0.4 | 0.5 | 6.5 | 30 | 4 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.6 | n/a | 0.2 | 0.0 | 1.0 | 0.8 | n/a | 0.0 | n/a | 4.0 | 0.5 | 8 | 1 |
| Total Fat (g) | 19.1 | 3.5 | 59.1 | 155.6 | 0.0 | 19.0 | 5.7 | 28.6 | 0.0 | 50.8 | 6.9 | 0.8 | 349 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.4 | 0.6 | 0.3 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | 1.2 | 0.8 | 0.0 | 5 | 1 |
| Tyrosine (g) | 0.7 | 1.0 | 2.7 | 1.4 | 0.0 | 1.0 | 0.4 | 2.3 | n/a | 2.4 | 1.1 | 0.1 | 13 | 2 |
| Valine (g) | 1.1 | 1.5 | 3.1 | 1.8 | 0.0 | 1.7 | 0.6 | 2.5 | n/a | 3.0 | 2.7 | 0.1 | 18 | 2 |
| Vitamin A, IU (IU) | 4.5 | 85,218.2 | 2,025.1 | 6,102.6 | 0.0 | 1,080.0 | 0.0 | 865.0 | 0.1 | 1,535.9 | 0.0 | 1,979.4 | 98,811 | 12,351 |
| Vitamin A, RAE (mcg) | 0.0 | 4,262.3 | 546.1 | 1,663.1 | 0.0 | 320.0 | 0.0 | 229.0 | 0.0 | 406.7 | 0.0 | 100.6 | 7,528 | 941 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 1.5 | 1.1 | 0.0 | 1.8 | 0.4 | 2.3 | 0.0 | 5.2 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 0.4 | 1.8 | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 0.5 | 255.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 288 | 36 |
| Vitamin D | n/a | 0.0 | 45.5 | 113.6 | 0.0 | 164.0 | 0.0 | 21.0 | 0.0 | 36.4 | 0.0 | 0.0 | 380 | 48 |
| Water (g) | 162.5 | 830.6 | 326.3 | 247.4 | 0.2 | 152.3 | 7.0 | 20.8 | 0.0 | 113.6 | 45.1 | 416.5 | 2,323 | 290 |
| Zinc (mg) | 3.5 | 4.8 | 5.3 | 2.3 | 0.1 | 2.6 | 1.6 | 3.9 | 0.0 | 6.6 | 6.4 | 0.9 | 38 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.