Nutritional Facts: Spicy Shrimp and Lobster Linguine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 medium (330g)
onions
6 (18g)
garlic cloves
28 ounces (800g)
tomatoes
1/4 cup (59g)
dry red wine
2 teaspoons (1g)
oregano
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
sugar
1/4 teaspoon (1g)
black pepper
1/2 lb (227g)
lobster tails
1 lb (455g)
large shrimp
3/4 lb (342g)
linguine
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.6 3.8 1.5 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 0.0 0.3 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4.1 6.1 1.6 0.0 12 2
Ash (g) 0.0 1.2 0.3 4.0 0.2 0.1 0.0 3.0 0.0 0.0 3.2 8.5 3.0 0.3 24 4
Aspartic acid (g) 0.0 0.3 0.1 1.1 n/a 0.0 0.0 0.0 n/a 0.0 4.8 6.9 2.1 0.0 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 75.9 32.6 80.0 4.7 10.7 0.2 0.7 0.0 2.5 111.1 245.6 71.8 20.7 657 109
Calories 119.3 132.0 26.8 144.0 50.0 1.8 1.2 0.0 4.1 1.4 253.9 322.9 1,268.8 5.4 2,332 389
Calories (kj) 499.4 547.8 112.1 592.0 209.3 7.4 5.2 0.0 17.0 6.0 1,063.1 1,350.6 5,311.3 22.7 9,744 1,624
Carbohydrates (g) 0.0 30.8 6.0 31.1 1.5 0.5 0.3 0.0 1.0 0.4 5.5 4.1 255.4 0.9 338 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 158.7 573.0 0.0 0.0 732 122
Copper (mg) 0.0 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.8 1.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.7 0.9 0.0 2 0
Dietary Fiber (g) 0.0 5.6 0.4 9.6 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 10.9 0.5 28 5
Folate (mcg) 0.0 62.7 0.5 120.0 0.6 1.6 0.2 0.0 0.0 0.1 2.3 86.4 810.5 22.8 1,108 185
Folate, DFE (mcg) 0.0 62.7 0.5 120.0 0.6 1.6 0.2 0.0 0.0 0.1 2.3 86.4 1,337.2 22.8 1,634 272
Folate, food (mcg) 0.0 62.7 0.5 120.0 0.6 1.6 0.2 0.0 0.0 0.1 2.3 86.4 61.6 22.8 359 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 749.0 0.0 749 125
Fructose n/a 4.3 n/a 11.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 16 3
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.5 n/a 10.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 17 3
Glutamic acid (g) 0.0 0.9 0.1 3.4 n/a 0.0 0.0 0.0 n/a 0.0 8.0 10.9 15.7 0.0 39 7
Glycine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.8 3.6 1.5 0.0 8 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.9 1.4 1.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.7 0.3 2.2 0.3 0.2 0.0 0.0 0.0 0.1 2.8 1.0 11.3 0.9 20 3
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.3 2.9 1.7 0.0 7 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 3.7 5.3 3.4 0.0 13 2
Lysine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 4.1 5.9 1.0 0.0 11 2
Magnesium (mg) 0.0 33.0 4.5 88.0 7.1 1.8 0.3 0.0 0.0 1.0 90.7 100.0 181.3 7.5 515 86
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.7 n/a 7 1
Manganese (mg) 0.0 0.4 0.3 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.1 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.3 1.8 0.5 0.0 4 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.6 0.0 12 2
Niacin (mg) 0.0 0.4 0.1 4.8 0.1 0.0 0.0 0.0 0.0 0.0 9.6 8.1 24.5 0.2 48 8
Pantothenic acid (mg) 0.0 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.4 1.5 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 2.0 2.7 2.3 0.0 7 1
Phosphorus (mg) 0.0 95.7 27.5 192.0 13.5 1.0 0.6 0.0 0.0 0.9 539.5 1,109.6 646.4 8.7 2,635 439
Phytosterols (mg) 29.8 49.5 n/a 56.0 n/a 1.4 n/a 0.0 n/a 0.5 n/a n/a n/a 0.8 138 23
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.6 1.9 0.0 6 1
Potassium (mg) 0.1 481.8 72.2 1,896.0 74.7 8.4 7.2 0.2 0.0 7.6 408.0 513.9 762.7 83.1 4,316 719
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.5 2.8 5.4 0.0 10 2
Protein (g) 0.0 3.6 1.1 7.0 0.0 0.1 0.0 0.0 0.0 0.1 46.7 61.9 44.6 0.4 166 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.3 245.6 0.0 0.0 257 43
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.4 0.0 2 0
Saturated Fat (g) 1.9 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.9 0.0 4 1
Selenium (mcg) 0.0 1.7 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 104.7 134.6 216.1 0.0 460 77
Serine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.8 2.5 2.1 0.0 7 1
Sodium (mg) 0.3 13.2 3.1 40.0 2.4 0.2 0.4 1,162.7 0.0 0.1 401.2 2,573.9 20.5 8.4 4,226 704
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 213.6 n/a 214 36
Sucrose n/a 3.3 n/a 0.0 n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 1.6 n/a 6 1
Sugar (g) 0.0 14.0 0.2 21.0 0.4 0.0 0.2 0.0 1.0 0.0 n/a 0.0 9.1 0.1 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 0.0 4 1
Threonine (g) 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1.9 2.5 1.6 0.0 6 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 4.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 6.0 0.4 0.1 13 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 1.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 3.0 0.1 5 1
Total Fat (g) 13.5 0.3 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4.6 5.2 0.1 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.7 0.7 0.6 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 1.6 2.3 0.8 0.0 5 1
Valine (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 2.9 2.0 0.0 7 1
Vitamin A, IU (IU) 0.0 6.6 1.6 6,664.0 1.2 11.4 102.1 0.0 0.0 3.1 38.5 818.5 0.0 1,263.6 8,911 1,485
Vitamin A, RAE (mcg) 0.0 0.0 0.0 336.0 0.0 0.6 5.1 0.0 0.0 0.2 11.3 245.6 0.0 63.2 662 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 5.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 0.4 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.7 0.5 0.0 3 0
Vitamin C (mg) 0.0 24.4 5.6 109.6 0.0 0.0 0.1 0.0 0.0 0.0 4.5 0.0 0.0 20.0 164 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.1 0.0 0.0 9 2
Water (g) 0.0 294.1 10.5 756.2 50.9 0.1 0.0 0.0 0.0 0.1 167.9 377.5 33.9 13.2 1,704 284
Zinc (mg) 0.0 0.6 0.2 1.4 0.1 0.0 0.0 0.0 0.0 0.0 12.9 4.4 4.8 0.2 24 4

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