Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
3 medium (330g) onions |
6 (18g) garlic cloves |
28 ounces (800g) tomatoes |
1/4 cup (59g) dry red wine |
2 teaspoons (1g) oregano |
1/2 teaspoon (0g) crushed red pepper flakes |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) sugar |
1/4 teaspoon (1g) black pepper |
1/2 lb (227g) lobster tails |
1 lb (455g) large shrimp |
3/4 lb (342g) linguine |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 3.8 | 1.5 | 0.0 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 0.0 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 6.1 | 1.6 | 0.0 | 12 | 2 |
Ash (g) | 0.0 | 1.2 | 0.3 | 4.0 | 0.2 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 3.2 | 8.5 | 3.0 | 0.3 | 24 | 4 |
Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.8 | 6.9 | 2.1 | 0.0 | 15 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 75.9 | 32.6 | 80.0 | 4.7 | 10.7 | 0.2 | 0.7 | 0.0 | 2.5 | 111.1 | 245.6 | 71.8 | 20.7 | 657 | 109 |
Calories | 119.3 | 132.0 | 26.8 | 144.0 | 50.0 | 1.8 | 1.2 | 0.0 | 4.1 | 1.4 | 253.9 | 322.9 | 1,268.8 | 5.4 | 2,332 | 389 |
Calories (kj) | 499.4 | 547.8 | 112.1 | 592.0 | 209.3 | 7.4 | 5.2 | 0.0 | 17.0 | 6.0 | 1,063.1 | 1,350.6 | 5,311.3 | 22.7 | 9,744 | 1,624 |
Carbohydrates (g) | 0.0 | 30.8 | 6.0 | 31.1 | 1.5 | 0.5 | 0.3 | 0.0 | 1.0 | 0.4 | 5.5 | 4.1 | 255.4 | 0.9 | 338 | 56 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.7 | 573.0 | 0.0 | 0.0 | 732 | 122 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 1.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.9 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 0.4 | 9.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10.9 | 0.5 | 28 | 5 |
Folate (mcg) | 0.0 | 62.7 | 0.5 | 120.0 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 86.4 | 810.5 | 22.8 | 1,108 | 185 |
Folate, DFE (mcg) | 0.0 | 62.7 | 0.5 | 120.0 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 86.4 | 1,337.2 | 22.8 | 1,634 | 272 |
Folate, food (mcg) | 0.0 | 62.7 | 0.5 | 120.0 | 0.6 | 1.6 | 0.2 | 0.0 | 0.0 | 0.1 | 2.3 | 86.4 | 61.6 | 22.8 | 359 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 749.0 | 0.0 | 749 | 125 |
Fructose | n/a | 4.3 | n/a | 11.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 16 | 3 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 6.5 | n/a | 10.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 17 | 3 |
Glutamic acid (g) | 0.0 | 0.9 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 10.9 | 15.7 | 0.0 | 39 | 7 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 3.6 | 1.5 | 0.0 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.4 | 1.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.7 | 0.3 | 2.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 1.0 | 11.3 | 0.9 | 20 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 2.9 | 1.7 | 0.0 | 7 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 5.3 | 3.4 | 0.0 | 13 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 5.9 | 1.0 | 0.0 | 11 | 2 |
Magnesium (mg) | 0.0 | 33.0 | 4.5 | 88.0 | 7.1 | 1.8 | 0.3 | 0.0 | 0.0 | 1.0 | 90.7 | 100.0 | 181.3 | 7.5 | 515 | 86 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.7 | n/a | 7 | 1 |
Manganese (mg) | 0.0 | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.8 | 0.5 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.6 | 0.0 | 12 | 2 |
Niacin (mg) | 0.0 | 0.4 | 0.1 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 8.1 | 24.5 | 0.2 | 48 | 8 |
Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | 1.5 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 2.7 | 2.3 | 0.0 | 7 | 1 |
Phosphorus (mg) | 0.0 | 95.7 | 27.5 | 192.0 | 13.5 | 1.0 | 0.6 | 0.0 | 0.0 | 0.9 | 539.5 | 1,109.6 | 646.4 | 8.7 | 2,635 | 439 |
Phytosterols (mg) | 29.8 | 49.5 | n/a | 56.0 | n/a | 1.4 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.8 | 138 | 23 |
Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 1.9 | 0.0 | 6 | 1 |
Potassium (mg) | 0.1 | 481.8 | 72.2 | 1,896.0 | 74.7 | 8.4 | 7.2 | 0.2 | 0.0 | 7.6 | 408.0 | 513.9 | 762.7 | 83.1 | 4,316 | 719 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.8 | 5.4 | 0.0 | 10 | 2 |
Protein (g) | 0.0 | 3.6 | 1.1 | 7.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 46.7 | 61.9 | 44.6 | 0.4 | 166 | 28 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 245.6 | 0.0 | 0.0 | 257 | 43 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.9 | 0.0 | 4 | 1 |
Selenium (mcg) | 0.0 | 1.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.7 | 134.6 | 216.1 | 0.0 | 460 | 77 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 2.5 | 2.1 | 0.0 | 7 | 1 |
Sodium (mg) | 0.3 | 13.2 | 3.1 | 40.0 | 2.4 | 0.2 | 0.4 | 1,162.7 | 0.0 | 0.1 | 401.2 | 2,573.9 | 20.5 | 8.4 | 4,226 | 704 |
Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 213.6 | n/a | 214 | 36 |
Sucrose | n/a | 3.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | 6 | 1 |
Sugar (g) | 0.0 | 14.0 | 0.2 | 21.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 9.1 | 0.1 | 46 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 4 | 1 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.5 | 1.6 | 0.0 | 6 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.4 | 0.1 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 3.0 | 0.1 | 5 | 1 |
Total Fat (g) | 13.5 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4.6 | 5.2 | 0.1 | 29 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 0.6 | 0.0 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 2.3 | 0.8 | 0.0 | 5 | 1 |
Valine (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 2.9 | 2.0 | 0.0 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 6.6 | 1.6 | 6,664.0 | 1.2 | 11.4 | 102.1 | 0.0 | 0.0 | 3.1 | 38.5 | 818.5 | 0.0 | 1,263.6 | 8,911 | 1,485 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 336.0 | 0.0 | 0.6 | 5.1 | 0.0 | 0.0 | 0.2 | 11.3 | 245.6 | 0.0 | 63.2 | 662 | 110 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 5.0 | 0.0 | 0.0 | 13 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 24.4 | 5.6 | 109.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 20.0 | 164 | 27 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 0.0 | 294.1 | 10.5 | 756.2 | 50.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 167.9 | 377.5 | 33.9 | 13.2 | 1,704 | 284 |
Zinc (mg) | 0.0 | 0.6 | 0.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 4.4 | 4.8 | 0.2 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.