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    Nutritional Facts: Asian Chicken and Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (60g)
    reduced-sodium chicken broth
    3 tablespoons (48g)
    reduced sodium soy sauce
    2 tablespoons (32g)
    hoisin sauce
    1 tablespoon (13g)
    sugar
    1 tablespoon (14g)
    vegetable oil
    2 teaspoons (9g)
    toasted sesame oil
    3 (9g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1/8 teaspoon (0g)
    black pepper
    12 ounces (340g)
    boneless skinless chicken breasts
    4 ounces (114g)
    angel hair pasta
    3 medium (426g)
    nectarines
    2 cups (140g)
    baby bok choy
    2 (30g)
    green onions
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.5 0.1 0.1 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.5 0.0 0.1 0.0 6 1
    Ash (g) 0.1 7.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 1.0 2.0 1.1 0.2 17 4
    Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.7 2.4 0.2 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.4 8.2 10.2 0.1 0.0 0.0 16.3 0.3 0.2 1.3 17.0 23.9 25.6 147.0 21.6 274 69
    Calories 9.6 25.4 70.4 48.8 120.2 79.6 13.4 1.6 1.2 0.7 387.9 422.9 187.4 18.2 9.6 1,397 349
    Calories (kj) 40.2 106.6 294.4 203.9 503.1 332.9 56.1 6.7 5.2 3.0 1,622.9 1,770.4 788.1 77.0 40.5 5,851 1,463
    Carbohydrates (g) 0.7 4.1 14.1 12.6 0.0 0.0 3.0 0.4 0.3 0.2 0.0 85.1 44.9 3.1 2.2 171 43
    Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 219 55
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
    Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 3.6 7.2 1.4 0.8 15 4
    Folate (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 270.2 21.3 92.4 19.2 432 108
    Folate, DFE (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 445.7 21.3 92.4 19.2 608 152
    Folate, food (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 20.5 21.3 92.4 19.2 183 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 0.0 0.0 250 62
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5.8 n/a n/a 6 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 6.7 n/a n/a 7 2
    Glutamic acid n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 10.7 5.2 0.1 0.5 0.1 17 4
    Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
    Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 1.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 3.8 1.2 1.1 0.4 9 2
    Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.6 0.0 0.1 0.0 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.1 0.1 0.1 0.0 8 2
    Lysine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.3 0.1 0.1 0.0 8 2
    Magnesium (mg) 0.6 16.3 7.7 0.0 0.0 0.0 2.3 0.9 0.3 0.5 88.5 60.4 38.3 26.6 6.0 248 62
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a 2 1
    Manganese n/a 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 1.0 0.2 0.2 0.0 2 1
    Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 3.8 3.6 0.0 0.0 0.0 0.0 2.6 0.2 0.4 0.0 0.0 11 3
    Niacin (mg) 0.8 1.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 35.5 8.2 4.8 0.7 0.2 52 13
    Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.5 0.8 0.1 0.0 7 2
    Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.8 0.1 0.1 0.0 4 1
    Phosphorus (mg) 18.0 52.8 12.2 0.0 0.0 0.0 13.8 0.7 0.6 0.5 714.5 215.5 110.8 51.8 11.1 1,202 301
    Phytosterols n/a n/a n/a n/a 131.6 77.9 n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 210 53
    Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 7.4 3.8 0.0 0.0 0.0 0.0 1.4 0.6 0.5 0.1 0.0 15 4
    Potassium (mg) 51.6 86.4 38.1 0.3 0.0 0.0 36.1 8.3 7.2 3.8 1,258.8 254.2 856.3 352.8 82.8 3,037 759
    Proline n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 4 1
    Protein (g) 1.2 2.5 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 72.2 14.9 4.5 2.1 0.5 100 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 31 8
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.2 0.0 1.8 1.3 0.0 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 6 1
    Selenium (mcg) 0.0 0.4 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 108.9 72.0 0.0 0.7 0.2 184 46
    Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.1 0.1 0.0 4 1
    Sodium (mg) 18.0 1,599.8 516.8 0.1 0.0 0.0 1.5 0.3 0.4 0.1 394.7 6.8 0.0 91.0 4.8 2,634 659
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.2 0.3 n/a n/a 71 18
    Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 n/a 0.5 20.7 n/a n/a 34 8
    Sugar (g) 0.1 0.8 8.7 12.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.0 33.6 1.7 0.7 61 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.1 0.0 1 0
    Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.1 3.3 0.1 0.2 7 2
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 1.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.4 0.0 1.1 0.0 13.6 9.0 0.0 0.0 0.0 0.0 8.8 1.7 1.4 0.3 0.1 36 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 3 1
    Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.1 0.1 0.0 5 1
    Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 0.0 0.8 0.0 102.1 1.6 102.1 0.0 1,414.3 6,255.2 299.1 8,177 2,044
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 30.6 0.0 72.4 312.2 15.0 435 109
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.2 0.1 0.3 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.1 0.1 0.0 4.1 0.0 23.0 63.0 5.6 99 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 4
    Water (g) 57.6 34.1 14.2 0.0 0.0 0.0 5.3 1.6 0.0 0.0 257.9 11.3 373.1 133.4 26.9 915 229
    Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 1.6 0.7 0.3 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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