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Nutritional Facts: Asian Chicken and Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
reduced-sodium chicken broth
3 tablespoons (48g)
reduced sodium soy sauce
2 tablespoons (32g)
hoisin sauce
1 tablespoon (13g)
sugar
1 tablespoon (14g)
vegetable oil
2 teaspoons (9g)
toasted sesame oil
3 (9g)
garlic cloves
1 teaspoon (2g)
fresh ginger
1/2 teaspoon (0g)
crushed red pepper flakes
1/8 teaspoon (0g)
black pepper
12 ounces (340g)
boneless skinless chicken breasts
4 ounces (114g)
angel hair pasta
3 medium (426g)
nectarines
2 cups (140g)
baby bok choy
2 (30g)
green onions
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.5 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4.9 0.5 0.0 0.1 0.0 6 1
Ash (g) 0.1 7.3 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.9 1.0 2.0 1.1 0.2 17 4
Aspartic acid n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.7 2.4 0.2 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 8.2 10.2 0.1 0.0 0.0 16.3 0.3 0.2 1.3 17.0 23.9 25.6 147.0 21.6 274 69
Calories 9.6 25.4 70.4 48.8 120.2 79.6 13.4 1.6 1.2 0.7 387.9 422.9 187.4 18.2 9.6 1,397 349
Calories (kj) 40.2 106.6 294.4 203.9 503.1 332.9 56.1 6.7 5.2 3.0 1,622.9 1,770.4 788.1 77.0 40.5 5,851 1,463
Carbohydrates (g) 0.7 4.1 14.1 12.6 0.0 0.0 3.0 0.4 0.3 0.2 0.0 85.1 44.9 3.1 2.2 171 43
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 219 55
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 3.6 7.2 1.4 0.8 15 4
Folate (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 270.2 21.3 92.4 19.2 432 108
Folate, DFE (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 445.7 21.3 92.4 19.2 608 152
Folate, food (mcg) 0.0 7.7 7.4 0.0 0.0 0.0 0.3 0.2 0.2 0.0 13.6 20.5 21.3 92.4 19.2 183 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 0.0 0.0 250 62
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 5.8 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 6.7 n/a n/a 7 2
Glutamic acid n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 10.7 5.2 0.1 0.5 0.1 17 4
Glycine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.3 3.8 1.2 1.1 0.4 9 2
Isoleucine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.6 0.0 0.1 0.0 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.0 1.1 0.1 0.1 0.0 8 2
Lysine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.3 0.1 0.1 0.0 8 2
Magnesium (mg) 0.6 16.3 7.7 0.0 0.0 0.0 2.3 0.9 0.3 0.5 88.5 60.4 38.3 26.6 6.0 248 62
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.2 0.0 n/a n/a 2 1
Manganese n/a 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.1 1.0 0.2 0.2 0.0 2 1
Methionine n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.2 0.0 0.3 0.0 3.8 3.6 0.0 0.0 0.0 0.0 2.6 0.2 0.4 0.0 0.0 11 3
Niacin (mg) 0.8 1.6 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 35.5 8.2 4.8 0.7 0.2 52 13
Pantothenic acid n/a 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.8 0.5 0.8 0.1 0.0 7 2
Phenylalanine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.8 0.1 0.1 0.0 4 1
Phosphorus (mg) 18.0 52.8 12.2 0.0 0.0 0.0 13.8 0.7 0.6 0.5 714.5 215.5 110.8 51.8 11.1 1,202 301
Phytosterols n/a n/a n/a n/a 131.6 77.9 n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a 210 53
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 7.4 3.8 0.0 0.0 0.0 0.0 1.4 0.6 0.5 0.1 0.0 15 4
Potassium (mg) 51.6 86.4 38.1 0.3 0.0 0.0 36.1 8.3 7.2 3.8 1,258.8 254.2 856.3 352.8 82.8 3,037 759
Proline n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 4 1
Protein (g) 1.2 2.5 1.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 72.2 14.9 4.5 2.1 0.5 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 1.8 1.3 0.0 0.0 0.0 0.0 1.9 0.3 0.1 0.0 0.0 6 1
Selenium (mcg) 0.0 0.4 0.6 0.1 0.0 0.0 1.3 0.0 0.0 0.0 108.9 72.0 0.0 0.7 0.2 184 46
Serine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.8 0.7 0.1 0.1 0.0 4 1
Sodium (mg) 18.0 1,599.8 516.8 0.1 0.0 0.0 1.5 0.3 0.4 0.1 394.7 6.8 0.0 91.0 4.8 2,634 659
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.2 0.3 n/a n/a 71 18
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.0 n/a 0.5 20.7 n/a n/a 34 8
Sugar (g) 0.1 0.8 8.7 12.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3.0 33.6 1.7 0.7 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.1 0.0 1 0
Threonine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.0 0.0 0.6 0.1 3.3 0.1 0.2 7 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 1.0 0.0 n/a n/a 1 0
Total Fat (g) 0.4 0.0 1.1 0.0 13.6 9.0 0.0 0.0 0.0 0.0 8.8 1.7 1.4 0.3 0.1 36 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 3 1
Valine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.7 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 0.0 0.8 0.0 102.1 1.6 102.1 0.0 1,414.3 6,255.2 299.1 8,177 2,044
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.1 30.6 0.0 72.4 312.2 15.0 435 109
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 0.2 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.1 0.1 0.0 4.1 0.0 23.0 63.0 5.6 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 57.6 34.1 14.2 0.0 0.0 0.0 5.3 1.6 0.0 0.0 257.9 11.3 373.1 133.4 26.9 915 229
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 1.6 0.7 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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