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    Nutritional Facts: Potato and Zucchini Gratin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    5 (980g)
    zucchini
    250 ml (255g)
    cream
    300 g (301g)
    ham
    1 small (70g)
    onions
    1 (3g)
    garlic cloves
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    oregano
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.5 0.6 0.2 4.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.8 0.5 0.2 4.4 0.1 0.0 0.0 n/a n/a n/a 6 1
    Ash (g) 9.2 5.7 1.2 11.0 0.2 0.0 0.3 n/a n/a n/a 28 7
    Aspartic acid (g) 4.0 1.4 0.4 6.4 0.1 0.0 0.0 n/a n/a n/a 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 102.2 156.8 176.0 21.0 16.1 5.4 3.4 n/a n/a n/a 481 120
    Calories 656.0 166.6 744.6 441.8 28.0 4.5 101.8 n/a n/a n/a 2,143 536
    Calories (kj) 2,734.9 686.0 3,118.7 1,848.3 116.2 18.7 425.9 n/a n/a n/a 8,949 2,237
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 148.8 30.5 7.5 0.2 6.5 1.0 0.0 n/a n/a n/a 195 49
    Cholesterol (mg) 0.0 0.0 283.1 156.3 0.0 0.0 30.5 n/a n/a n/a 470 117
    Copper (mg) 0.9 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.2 0.1 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 18.7 9.8 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 30 7
    Folate (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
    Folate, DFE (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
    Folate, food (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 2.3 13.5 n/a n/a 0.9 n/a n/a n/a n/a n/a 17 4
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 10.5 n/a n/a 1.4 n/a n/a n/a n/a n/a 15 4
    Glutamic acid (g) 2.9 1.3 1.2 10.9 0.2 0.0 0.0 n/a n/a n/a 17 4
    Glycine (g) 0.5 0.5 0.1 3.5 0.0 0.0 0.0 n/a n/a n/a 5 1
    Histidine (g) 0.3 0.3 0.2 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
    Iron (mg) 6.6 3.6 0.1 2.4 0.1 0.1 0.0 n/a n/a n/a 13 3
    Isoleucine (g) 0.6 0.4 0.3 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.7 0.5 5.3 0.0 0.0 0.0 n/a n/a n/a 7 2
    Lysine (g) 0.9 0.7 0.4 5.7 0.0 0.0 0.0 n/a n/a n/a 8 2
    Magnesium (mg) 196.0 176.4 17.9 54.1 7.0 0.8 0.3 n/a n/a n/a 452 113
    Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 1.7 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.3 0.2 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.0 0.1 23.2 7.9 0.0 0.0 3.0 n/a n/a n/a 34 9
    Niacin (mg) 9.0 4.4 0.1 15.8 0.1 0.0 0.0 n/a n/a n/a 29 7
    Pantothenic acid (mg) 2.5 2.0 0.7 1.6 0.1 0.0 0.0 n/a n/a n/a 7 2
    Phenylalanine (g) 0.7 0.4 0.3 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 485.6 372.4 155.6 697.2 20.3 4.6 3.4 n/a n/a n/a 1,739 435
    Phytosterols (mg) 42.6 n/a n/a 0.0 10.5 n/a n/a n/a n/a n/a 53 13
    Polyunsaturated Fat (g) 0.4 0.9 2.3 2.0 0.0 0.0 0.4 n/a n/a n/a 6 1
    Potassium (mg) 3,586.9 2,557.8 247.4 1,115.0 102.2 12.0 3.4 n/a n/a n/a 7,625 1,906
    Proline (g) 0.5 0.4 0.5 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
    Protein (g) 17.2 11.9 5.5 67.1 0.8 0.2 0.1 n/a n/a n/a 103 26
    Retinol (mcg) 0.0 0.0 698.7 0.0 0.0 0.0 95.3 n/a n/a n/a 794 198
    Riboflavin (mg) 0.3 0.9 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
    Saturated Fat (g) 0.2 0.8 49.3 5.8 0.0 0.0 7.3 n/a n/a n/a 63 16
    Selenium (mcg) 2.6 2.0 1.3 56.5 0.4 0.4 0.1 n/a n/a n/a 63 16
    Serine (g) 0.6 0.5 0.3 2.7 0.0 0.0 0.0 n/a n/a n/a 4 1
    Sodium (mg) 51.1 78.4 86.7 4,556.1 2.8 0.5 101.4 n/a n/a n/a 4,877 1,219
    Starch (g) 131.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 132 33
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.4 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
    Sugar (g) 6.6 24.5 0.3 0.0 3.0 0.0 0.0 n/a n/a n/a 34 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.7 0.4 0.1 2.8 0.0 0.0 0.0 n/a n/a n/a 4 1
    Threonine (g) 0.6 0.3 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.1 1.2 2.2 0.6 0.0 0.0 0.3 n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 3.1 78.8 17.2 0.1 0.0 11.5 n/a n/a n/a 111 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.3 0.3 2.2 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 0.9 0.5 0.4 2.9 0.0 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 17.0 1,960.0 2,583.2 0.0 1.4 0.3 354.9 n/a n/a n/a 4,917 1,229
    Vitamin A, RAE (mcg) 0.0 98.0 711.5 0.0 0.0 0.0 97.1 n/a n/a n/a 907 227
    Vitamin B-12 (mcg) 0.0 0.0 0.5 2.6 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 2.5 1.6 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a 6 1
    Vitamin C (mg) 167.8 175.4 1.5 0.0 5.2 0.9 0.0 n/a n/a n/a 351 88
    Vitamin D (IU) 0.0 0.0 58.7 81.1 0.0 0.0 8.5 n/a n/a n/a 148 37
    Water (g) 676.0 928.9 161.9 205.1 62.4 1.8 2.3 n/a n/a n/a 2,038 510
    Zinc (mg) 2.5 3.1 0.6 6.1 0.1 0.0 0.0 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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