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Nutritional Facts: Potato and Zucchini Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
5 (980g)
zucchini
250 ml (255g)
cream
300 g (301g)
ham
1 small (70g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
butter
1 to taste (0g)
salt and pepper
1 to taste (0g)
oregano
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.5 0.6 0.2 4.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.5 0.2 4.4 0.1 0.0 0.0 n/a n/a n/a 6 1
Ash (g) 9.2 5.7 1.2 11.0 0.2 0.0 0.3 n/a n/a n/a 28 7
Aspartic acid (g) 4.0 1.4 0.4 6.4 0.1 0.0 0.0 n/a n/a n/a 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 102.2 156.8 176.0 21.0 16.1 5.4 3.4 n/a n/a n/a 481 120
Calories 656.0 166.6 744.6 441.8 28.0 4.5 101.8 n/a n/a n/a 2,143 536
Calories (kj) 2,734.9 686.0 3,118.7 1,848.3 116.2 18.7 425.9 n/a n/a n/a 8,949 2,237
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 148.8 30.5 7.5 0.2 6.5 1.0 0.0 n/a n/a n/a 195 49
Cholesterol (mg) 0.0 0.0 283.1 156.3 0.0 0.0 30.5 n/a n/a n/a 470 117
Copper (mg) 0.9 0.5 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.2 0.1 0.1 1.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 18.7 9.8 0.0 0.0 1.2 0.1 0.0 n/a n/a n/a 30 7
Folate (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
Folate, DFE (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
Folate, food (mcg) 136.3 235.2 10.2 12.0 13.3 0.1 0.4 n/a n/a n/a 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.3 13.5 n/a n/a 0.9 n/a n/a n/a n/a n/a 17 4
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 10.5 n/a n/a 1.4 n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 2.9 1.3 1.2 10.9 0.2 0.0 0.0 n/a n/a n/a 17 4
Glycine (g) 0.5 0.5 0.1 3.5 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.3 0.3 0.2 2.4 0.0 0.0 0.0 n/a n/a n/a 3 1
Iron (mg) 6.6 3.6 0.1 2.4 0.1 0.1 0.0 n/a n/a n/a 13 3
Isoleucine (g) 0.6 0.4 0.3 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.7 0.5 5.3 0.0 0.0 0.0 n/a n/a n/a 7 2
Lysine (g) 0.9 0.7 0.4 5.7 0.0 0.0 0.0 n/a n/a n/a 8 2
Magnesium (mg) 196.0 176.4 17.9 54.1 7.0 0.8 0.3 n/a n/a n/a 452 113
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 1.7 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 0.3 0.2 0.1 1.8 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.1 23.2 7.9 0.0 0.0 3.0 n/a n/a n/a 34 9
Niacin (mg) 9.0 4.4 0.1 15.8 0.1 0.0 0.0 n/a n/a n/a 29 7
Pantothenic acid (mg) 2.5 2.0 0.7 1.6 0.1 0.0 0.0 n/a n/a n/a 7 2
Phenylalanine (g) 0.7 0.4 0.3 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 485.6 372.4 155.6 697.2 20.3 4.6 3.4 n/a n/a n/a 1,739 435
Phytosterols (mg) 42.6 n/a n/a 0.0 10.5 n/a n/a n/a n/a n/a 53 13
Polyunsaturated Fat (g) 0.4 0.9 2.3 2.0 0.0 0.0 0.4 n/a n/a n/a 6 1
Potassium (mg) 3,586.9 2,557.8 247.4 1,115.0 102.2 12.0 3.4 n/a n/a n/a 7,625 1,906
Proline (g) 0.5 0.4 0.5 2.9 0.0 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 17.2 11.9 5.5 67.1 0.8 0.2 0.1 n/a n/a n/a 103 26
Retinol (mcg) 0.0 0.0 698.7 0.0 0.0 0.0 95.3 n/a n/a n/a 794 198
Riboflavin (mg) 0.3 0.9 0.3 0.7 0.0 0.0 0.0 n/a n/a n/a 2 1
Saturated Fat (g) 0.2 0.8 49.3 5.8 0.0 0.0 7.3 n/a n/a n/a 63 16
Selenium (mcg) 2.6 2.0 1.3 56.5 0.4 0.4 0.1 n/a n/a n/a 63 16
Serine (g) 0.6 0.5 0.3 2.7 0.0 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 51.1 78.4 86.7 4,556.1 2.8 0.5 101.4 n/a n/a n/a 4,877 1,219
Starch (g) 131.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 132 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.4 0.5 n/a n/a 0.7 n/a n/a n/a n/a n/a 3 1
Sugar (g) 6.6 24.5 0.3 0.0 3.0 0.0 0.0 n/a n/a n/a 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.4 0.1 2.8 0.0 0.0 0.0 n/a n/a n/a 4 1
Threonine (g) 0.6 0.3 0.2 3.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.1 1.2 2.2 0.6 0.0 0.0 0.3 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 3.1 78.8 17.2 0.1 0.0 11.5 n/a n/a n/a 111 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.8 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.3 0.3 2.2 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.9 0.5 0.4 2.9 0.0 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 17.0 1,960.0 2,583.2 0.0 1.4 0.3 354.9 n/a n/a n/a 4,917 1,229
Vitamin A, RAE (mcg) 0.0 98.0 711.5 0.0 0.0 0.0 97.1 n/a n/a n/a 907 227
Vitamin B-12 (mcg) 0.0 0.0 0.5 2.6 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin B-6 (mg) 2.5 1.6 0.1 1.6 0.1 0.0 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 167.8 175.4 1.5 0.0 5.2 0.9 0.0 n/a n/a n/a 351 88
Vitamin D (IU) 0.0 0.0 58.7 81.1 0.0 0.0 8.5 n/a n/a n/a 148 37
Water (g) 676.0 928.9 161.9 205.1 62.4 1.8 2.3 n/a n/a n/a 2,038 510
Zinc (mg) 2.5 3.1 0.6 6.1 0.1 0.0 0.0 n/a n/a n/a 13 3

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