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    Nutritional Facts: Pork Tacos ( Crispy Like Carnitas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork shoulder
    1/4 cup (54g)
    olive oil
    1 tablespoon (8g)
    garlic
    2 teaspoons (0g)
    adobo seasoning
    2 teaspoons (10g)
    lemon juice
    2 teaspoons (1g)
    coriander
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    salt and pepper
    1 (67g)
    limes
    1 to taste (0g)
    cilantro
    2 dozen (576g)
    corn tortillas
    Total 1 serving
    Alanine (g) 13.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 16 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 14.9 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.7 17 4
    Ash (g) 12.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5.4 18 4
    Aspartic acid (g) 21.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.3 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 204.1 0.5 15.1 n/a 0.6 0.4 5.3 n/a 22.1 n/a 466.6 715 179
    Calories 3,211.5 477.4 12.5 n/a 2.2 0.1 0.9 n/a 20.1 n/a 1,255.7 4,980 1,245
    Calories (kj) 13,431.1 1,997.5 52.1 n/a 9.3 0.6 3.7 n/a 84.4 n/a 5,253.1 20,832 5,208
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.8 n/a 0.7 0.0 0.2 n/a 7.1 n/a 257.1 268 67
    Cholesterol (mg) 966.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 966 242
    Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2 1
    Cystine (g) 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 4 1
    Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 1.9 n/a 36.3 39 10
    Folate (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
    Folate, DFE (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
    Folate, food (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 35.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6.3 42 10
    Glycine (g) 13.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 14 4
    Histidine (g) 8.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 10 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 14.3 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 7.1 22 6
    Isoleucine (g) 10.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.2 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 18.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.1 23 6
    Lysine (g) 20.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 22 5
    Magnesium (mg) 244.9 0.0 2.1 n/a 0.6 0.2 0.9 n/a 4.0 n/a 414.7 667 167
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 2 1
    Methionine (g) 6.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 7 2
    Monounsaturated Fat (g) 109.0 39.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 152 38
    Niacin (mg) 52.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 8.6 61 15
    Pantothenic acid (mg) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.6 11 3
    Phenylalanine (g) 9.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 11 3
    Phosphorus (mg) 2,476.7 0.0 12.8 n/a 0.8 0.3 0.5 n/a 12.1 n/a 1,808.6 4,312 1,078
    Phytosterols n/a 119.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 120 30
    Polyunsaturated Fat (g) 26.1 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.2 40 10
    Potassium (mg) 4,109.6 0.5 33.5 n/a 10.5 3.3 4.2 n/a 68.3 n/a 1,071.4 5,301 1,325
    Proline (g) 10.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 13 3
    Protein (g) 233.8 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a 32.8 268 67
    Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 7
    Riboflavin (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4 1
    Saturated Fat (g) 84.9 7.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 95 24
    Selenium (mcg) 347.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 35.1 384 96
    Serine (g) 9.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 11 3
    Sodium (mg) 884.5 1.1 1.4 n/a 0.1 0.3 0.1 n/a 1.3 n/a 259.2 1,148 287
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 1.1 n/a 5.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 11 3
    Threonine (g) 10.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.3 12 3
    Tocopherol, alpha (mg) 2.6 7.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1.6 12 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 244.8 54.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 16.4 315 79
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
    Tyrosine (g) 7.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 9 2
    Valine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 14 4
    Vitamin A, IU (IU) 95.3 0.0 0.8 n/a 0.6 43.2 5.7 n/a 33.5 n/a 11.5 191 48
    Vitamin A, RAE (mcg) 27.2 0.0 0.0 n/a 0.0 2.2 0.3 n/a 1.3 n/a 0.0 31 8
    Vitamin B-12 (mcg) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 3
    Vitamin B-6 (mg) 4.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 6 2
    Vitamin C (mg) 9.5 0.0 2.6 n/a 3.9 0.2 0.0 n/a 19.5 n/a 0.0 36 9
    Vitamin D (IU) 952.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 953 238
    Water (g) 871.2 0.0 4.9 n/a 9.4 0.6 0.0 n/a 59.1 n/a 264.3 1,210 302
    Zinc (mg) 36.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7.5 44 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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