You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Tacos ( Crispy Like Carnitas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork shoulder
1/4 cup (54g)
olive oil
1 tablespoon (8g)
garlic
2 teaspoons (0g)
adobo seasoning
2 teaspoons (10g)
lemon juice
2 teaspoons (1g)
coriander
1 teaspoon (0g)
oregano
1 to taste (0g)
salt and pepper
1 (67g)
limes
1 to taste (0g)
cilantro
2 dozen (576g)
corn tortillas
Total 1 serving
Alanine (g) 13.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.5 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 14.9 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 1.7 17 4
Ash (g) 12.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 5.4 18 4
Aspartic acid (g) 21.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.3 24 6
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 204.1 0.5 15.1 n/a 0.6 0.4 5.3 n/a 22.1 n/a 466.6 715 179
Calories 3,211.5 477.4 12.5 n/a 2.2 0.1 0.9 n/a 20.1 n/a 1,255.7 4,980 1,245
Calories (kj) 13,431.1 1,997.5 52.1 n/a 9.3 0.6 3.7 n/a 84.4 n/a 5,253.1 20,832 5,208
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.8 n/a 0.7 0.0 0.2 n/a 7.1 n/a 257.1 268 67
Cholesterol (mg) 966.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 966 242
Copper (mg) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.9 2 1
Cystine (g) 2.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.6 4 1
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 1.9 n/a 36.3 39 10
Folate (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
Folate, DFE (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
Folate, food (mcg) 68.0 0.0 0.3 n/a 2.0 0.4 0.8 n/a 5.4 n/a 28.8 106 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 35.6 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a 6.3 42 10
Glycine (g) 13.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 14 4
Histidine (g) 8.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.0 10 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 14.3 0.3 0.1 n/a 0.0 0.0 0.1 n/a 0.4 n/a 7.1 22 6
Isoleucine (g) 10.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.2 12 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 18.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 4.1 23 6
Lysine (g) 20.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 22 5
Magnesium (mg) 244.9 0.0 2.1 n/a 0.6 0.2 0.9 n/a 4.0 n/a 414.7 667 167
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.9 2 1
Methionine (g) 6.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 7 2
Monounsaturated Fat (g) 109.0 39.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 4.0 152 38
Niacin (mg) 52.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 8.6 61 15
Pantothenic acid (mg) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.6 11 3
Phenylalanine (g) 9.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 11 3
Phosphorus (mg) 2,476.7 0.0 12.8 n/a 0.8 0.3 0.5 n/a 12.1 n/a 1,808.6 4,312 1,078
Phytosterols n/a 119.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 26.1 5.7 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 8.2 40 10
Potassium (mg) 4,109.6 0.5 33.5 n/a 10.5 3.3 4.2 n/a 68.3 n/a 1,071.4 5,301 1,325
Proline (g) 10.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2.9 13 3
Protein (g) 233.8 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.5 n/a 32.8 268 67
Retinol (mcg) 27.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 27 7
Riboflavin (mg) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 4 1
Saturated Fat (g) 84.9 7.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 2.6 95 24
Selenium (mcg) 347.0 0.0 1.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 35.1 384 96
Serine (g) 9.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.6 11 3
Sodium (mg) 884.5 1.1 1.4 n/a 0.1 0.3 0.1 n/a 1.3 n/a 259.2 1,148 287
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 n/a 0.3 0.0 0.0 n/a 1.1 n/a 5.1 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 10.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 11 3
Threonine (g) 10.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.3 12 3
Tocopherol, alpha (mg) 2.6 7.7 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1.6 12 3
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 244.8 54.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 16.4 315 79
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 2.8 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 3 1
Tyrosine (g) 7.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.4 9 2
Valine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 1.7 14 4
Vitamin A, IU (IU) 95.3 0.0 0.8 n/a 0.6 43.2 5.7 n/a 33.5 n/a 11.5 191 48
Vitamin A, RAE (mcg) 27.2 0.0 0.0 n/a 0.0 2.2 0.3 n/a 1.3 n/a 0.0 31 8
Vitamin B-12 (mcg) 10.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 10 3
Vitamin B-6 (mg) 4.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1.3 6 2
Vitamin C (mg) 9.5 0.0 2.6 n/a 3.9 0.2 0.0 n/a 19.5 n/a 0.0 36 9
Vitamin D (IU) 952.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 953 238
Water (g) 871.2 0.0 4.9 n/a 9.4 0.6 0.0 n/a 59.1 n/a 264.3 1,210 302
Zinc (mg) 36.7 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 7.5 44 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Tacos ( Crispy Like Carnitas).