Nutritional Facts: Taco Ritos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1 lb (454g)
ground beef

16 ounces (454g)
refried beans

10 3/4 ounces (305g)
cream of mushroom soup

30 ounces (850g)
green enchilada sauce

1 package (460g)
flour tortillas

1 cup (113g)
monterey jack cheese

1 cup (113g)
cheddar cheese

1 to taste (0g)
onions

1 to taste (100g)
diced tomatoes

1 to taste (0g)
lettuce

1 to taste (170g)
monterey jack cheese

1 to taste (0g)
cheddar cheese

1 to taste (0g)
sour cream

1 to taste (0g)
guacamole

Total

1 serving

Alanine (g)

5.3

1.0

0.2

n/a

1.3

0.8

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

5.5

1.5

0.2

n/a

1.6

1.0

1.1

n/a

Ash (g)

4.1

9.1

5.9

25.9

11.0

4.0

4.4

n/a

Aspartic acid (g)

7.6

3.0

0.3

n/a

1.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

68.0

149.7

36.6

n/a

593.4

843.0

814.7

n/a

2,505

626

Calories

975.2

412.8

259.0

212.6

1,435.2

421.5

455.4

n/a

4,172

1,043

Calories (kj)

4,073.3

1,737.3

1,081.9

893.0

6,003.0

1,765.1

1,902.9

n/a

17,456

4,364

Carbohydrates (g)

0.0

69.2

20.5

53.2

236.2

0.8

1.4

n/a

381

Cholesterol (mg)

308.4

0.0

100.6

118.7

n/a

528

132

Copper (mg)

0.3

0.8

0.5

n/a

0.7

0.0

n/a

Cystine (g)

0.9

0.3

0.1

n/a

0.8

0.1

n/a

Dietary Fiber (g)

0.0

23.1

0.0

n/a

14.3

0.0

n/a

Folate (mcg)

27.2

49.9

6.1

n/a

478.4

20.3

n/a

602

151

Folate, DFE (mcg)

27.2

49.9

6.1

n/a

772.8

20.3

n/a

897

224

Folate, food (mcg)

27.2

49.9

6.1

n/a

55.2

20.3

n/a

179

Folic acid (mcg)

0.0

n/a

423.2

0.0

n/a

423

106

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

Glutamic acid (g)

12.7

3.8

1.1

n/a

13.1

6.8

6.9

n/a

Glycine (g)

5.7

1.0

0.2

n/a

1.5

0.5

n/a

Histidine (g)

2.7

0.7

0.1

n/a

0.9

1.0

n/a

Hydroxyproline (g)

1.6

n/a

Iron (mg)

9.5

7.6

3.4

n/a

15.4

0.8

n/a

Isoleucine (g)

3.7

1.1

0.2

n/a

1.4

1.7

n/a

Lactose

n/a

0.0

n/a

0.3

n/a

Leucine (g)

6.6

2.0

0.4

n/a

2.8

2.6

2.7

n/a

Lysine (g)

7.0

1.7

0.3

n/a

1.0

2.3

n/a

Magnesium (mg)

81.6

172.4

12.2

n/a

101.2

30.5

31.6

n/a

430

107

Maltose

n/a

0.0

n/a

0.2

n/a

Manganese (mg)

0.0

1.5

0.2

n/a

2.3

0.0

n/a

Methionine (g)

2.2

0.4

0.1

n/a

0.7

n/a

Monounsaturated Fat (g)

29.7

1.7

3.4

n/a

17.9

9.9

10.6

n/a

Niacin (mg)

21.1

1.9

1.3

n/a

16.4

0.1

n/a

Pantothenic acid (mg)

2.5

1.0

0.7

n/a

0.8

0.2

0.5

n/a

Phenylalanine (g)

3.3

1.3

0.2

n/a

2.0

1.5

n/a

Phosphorus (mg)

775.6

503.5

79.2

n/a

570.4

501.7

578.6

n/a

3,009

752

Polyunsaturated Fat (g)

2.0

1.5

4.4

n/a

7.3

1.0

1.1

n/a

Potassium (mg)

1,338.1

1,524.1

188.9

n/a

713.0

91.5

110.7

n/a

3,966

992

Proline (g)

4.3

1.1

0.4

n/a

4.5

3.1

3.2

n/a

Protein (g)

84.3

24.5

4.9

0.0

38.1

27.7

28.1

n/a

208

Retinol (mcg)

0.0

24.4

n/a

0.0

217.0

291.5

n/a

533

133

Riboflavin (mg)

0.7

0.1

n/a

1.2

0.4

n/a

Saturated Fat (g)

26.6

1.8

4.2

0.0

8.7

21.5

23.8

n/a

Selenium (mcg)

71.7

29.5

7.3

n/a

102.1

16.4

15.7

n/a

243

Serine (g)

3.4

1.4

0.2

n/a

2.0

1.6

n/a

Sodium (mg)

299.4

2,036.7

2,139.4

5,315.5

2,925.6

605.7

701.7

n/a

14,024

3,506

Starch

n/a

40.6

n/a

Sucrose

n/a

2.1

n/a

0.3

n/a

Sugar (g)

0.0

2.1

4.4

53.2

8.8

0.6

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.2

0.1

n/a

2.5

0.0

n/a

Threonine (g)

3.3

1.0

0.2

n/a

1.1

1.0

n/a

Tocopherol, alpha (mg)

1.7

0.2

2.5

n/a

0.9

0.3

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.4

n/a

0.0

n/a

Tocopherol, gamma

n/a

4.7

n/a

0.0

n/a

Total Fat (g)

68.0

5.3

18.0

0.0

35.7

34.2

37.4

n/a

199

Trans-monoenoic Fat

n/a

0.1

n/a

TransFatty acids (g)

4.2

0.1

n/a

Tryptophan (g)

0.4

0.3

0.1

n/a

0.5

0.4

n/a

Tyrosine (g)

2.6

0.7

0.2

n/a

1.2

1.3

1.4

n/a

Valine (g)

4.1

1.3

0.3

n/a

1.6

1.8

1.9

n/a

Vitamin A, IU (IU)

0.0

88.4

n/a

0.0

869.0

1,132.3

n/a

2,090

522

Vitamin A, RAE (mcg)

0.0

24.4

n/a

0.0

223.7

299.5

n/a

548

137

Vitamin B-12 (mcg)

9.8

0.0

n/a

0.0

0.9

n/a

Vitamin B-6 (mg)

1.6

0.5

0.0

n/a

0.2

0.1

n/a

Vitamin C (mg)

0.0

27.2

0.0

n/a

0.0

n/a

Vitamin D (IU)

18.1

0.0

n/a

0.0

24.9

27.1

n/a

Water (g)

298.1

345.4

255.5

771.4

139.0

46.3

41.5

n/a

1,897

474

Zinc (mg)

20.3

2.9

0.6

n/a

2.5

3.4

3.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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