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Nutritional Facts: Quick & Delicious Chocolate Pudding!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/8 ounces (144g)
vanilla instant pudding mix
2 1/2 cups (610g)
milk
1 to taste (0g)
Hersheys cocoa powder
1 to taste (0g)
whipped cream
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine n/a 0.7 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.7 n/a n/a n/a 1 0
Ash (g) 5.6 4.4 n/a n/a n/a 10 5
Aspartic acid n/a 1.5 n/a n/a n/a 2 1
Caffeine (mg) 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 17.3 725.9 n/a n/a n/a 743 372
Calories 544.4 390.4 n/a n/a n/a 935 467
Calories (kj) 2,277.2 1,634.8 n/a n/a n/a 3,912 1,956
Carbohydrates (g) 134.1 28.4 n/a n/a n/a 163 81
Cholesterol (mg) 0.0 85.4 n/a n/a n/a 85 43
Copper (mg) 0.1 0.1 n/a n/a n/a 0 0
Cystine n/a 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 30.5 n/a n/a n/a 31 15
Folate, DFE (mcg) 0.0 30.5 n/a n/a n/a 31 15
Folate, food (mcg) 0.0 30.5 n/a n/a n/a 31 15
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 4.2 n/a n/a n/a 4 2
Glycine n/a 0.4 n/a n/a n/a 0 0
Histidine n/a 0.5 n/a n/a n/a 1 0
Iron (mg) 0.0 0.3 n/a n/a n/a 0 0
Isoleucine n/a 1.2 n/a n/a n/a 1 1
Leucine n/a 2.0 n/a n/a n/a 2 1
Lysine n/a 1.6 n/a n/a n/a 2 1
Magnesium (mg) 1.4 79.3 n/a n/a n/a 81 40
Manganese (mg) 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a 0.5 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 6.4 n/a n/a n/a 7 3
Niacin (mg) 0.0 0.5 n/a n/a n/a 1 0
Pantothenic acid (mg) 0.0 1.9 n/a n/a n/a 2 1
Phenylalanine n/a 1.0 n/a n/a n/a 1 0
Phosphorus (mg) 1,018.0 567.3 n/a n/a n/a 1,585 793
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.8 n/a n/a n/a 1 0
Potassium (mg) 17.3 921.1 n/a n/a n/a 938 469
Proline n/a 1.9 n/a n/a n/a 2 1
Protein (g) 0.0 20.0 n/a n/a n/a 20 10
Retinol (mcg) 1.4 189.1 n/a n/a n/a 191 95
Riboflavin (mg) 0.0 1.0 n/a n/a n/a 1 1
Saturated Fat (g) 0.6 13.9 n/a n/a n/a 15 7
Selenium (mcg) 1.0 12.2 n/a n/a n/a 13 7
Serine n/a 1.1 n/a n/a n/a 1 1
Sodium (mg) 2,080.8 298.9 n/a n/a n/a 2,380 1,190
Sugar (g) 134.1 n/a n/a n/a n/a 134 67
Theobromine (mg) 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 n/a n/a n/a 0 0
Threonine n/a 0.9 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 22.3 n/a n/a n/a 23 12
Tryptophan n/a 0.3 n/a n/a n/a 0 0
Tyrosine n/a 1.0 n/a n/a n/a 1 0
Valine n/a 1.3 n/a n/a n/a 1 1
Vitamin A, IU (IU) 2.9 841.8 n/a n/a n/a 845 422
Vitamin A, RAE (mcg) 1.4 201.3 n/a n/a n/a 203 101
Vitamin B-12 (mcg) 0.0 2.2 n/a n/a n/a 2 1
Vitamin B-6 (mg) 0.0 0.3 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 9.2 n/a n/a n/a 9 5
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0 0
Water (g) 3.8 534.9 n/a n/a n/a 539 269
Zinc (mg) 0.1 2.3 n/a n/a n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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