Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (1,422g) water |
1 stalk (40g) celery |
1 medium (110g) onions |
2 medium (122g) carrots |
1 medium (0g) parsnips |
2 (246g) tomatoes |
1 teaspoon (0g) fresh dill |
1 teaspoon (1g) fresh parsley |
1 teaspoon (5g) lemon juice |
1 to taste (0g) salt and pepper |
1 lb (454g) ground pork |
1/2 cup (93g) long grain rice |
1 medium (110g) onions |
1 (50g) eggs |
1/4 cup (59g) water |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.5 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 1.4 | 0.3 | 0.4 | 1.2 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.6 | 0.4 | 0.5 | 0.1 | 6.0 | 0.0 | 16 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 7.1 | 0.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.7 | 16.0 | 25.3 | 40.3 | n/a | 24.6 | 0.4 | 1.7 | 0.3 | n/a | 63.6 | 25.9 | 25.3 | 28.0 | 1.8 | 1.4 | 2.5 | 300 | 50 |
| Calories | 0.0 | 6.4 | 44.0 | 50.0 | n/a | 44.3 | 0.1 | 0.5 | 1.1 | n/a | 1,195.1 | 337.6 | 44.0 | 71.5 | 0.0 | 0.0 | 1.4 | 1,796 | 299 |
| Calories (kj) | 0.0 | 26.8 | 182.6 | 211.1 | n/a | 182.0 | 0.3 | 1.9 | 4.6 | n/a | 4,998.3 | 1,412.5 | 182.6 | 299.5 | 0.0 | 0.0 | 6.0 | 7,508 | 1,251 |
| Carbohydrates (g) | 0.0 | 1.2 | 10.3 | 11.7 | n/a | 9.6 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 74.0 | 10.3 | 0.4 | 0.0 | 0.0 | 0.4 | 118 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 327.2 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 513 | 86 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | 3.4 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Folate (mcg) | 0.0 | 14.4 | 20.9 | 23.2 | n/a | 36.9 | 0.3 | 1.9 | 1.0 | n/a | 22.7 | 213.7 | 20.9 | 23.5 | 0.0 | 0.0 | 0.1 | 379 | 63 |
| Folate, DFE (mcg) | 0.0 | 14.4 | 20.9 | 23.2 | n/a | 36.9 | 0.3 | 1.9 | 1.0 | n/a | 22.7 | 358.0 | 20.9 | 23.5 | 0.0 | 0.0 | 0.1 | 524 | 87 |
| Folate, food (mcg) | 0.0 | 14.4 | 20.9 | 23.2 | n/a | 36.9 | 0.3 | 1.9 | 1.0 | n/a | 22.7 | 7.4 | 20.9 | 23.5 | 0.0 | 0.0 | 0.1 | 173 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Fructose | n/a | 0.2 | 1.4 | 0.7 | n/a | 3.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 2.2 | 0.7 | n/a | 3.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | 0.0 | 9 | 1 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 12.0 | 1.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 16 | 3 |
| Glycine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 4 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 4.0 | 4.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.2 | 0.5 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.9 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 14.2 | 4.4 | 11.0 | 14.6 | n/a | 27.1 | 0.1 | 0.6 | 0.3 | n/a | 86.3 | 23.1 | 11.0 | 6.0 | 0.6 | 0.1 | 1.0 | 200 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 42.9 | 0.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 9.6 | 31.9 | 42.7 | n/a | 59.0 | 0.1 | 0.7 | 0.4 | n/a | 795.2 | 106.4 | 31.9 | 99.0 | 0.0 | 0.0 | 0.9 | 1,178 | 196 |
| Phytosterols | n/a | 2.4 | 16.5 | n/a | n/a | 17.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | 0.5 | 53 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 8.7 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 14.2 | 104.0 | 160.6 | 390.4 | n/a | 583.0 | 1.4 | 6.9 | 5.2 | n/a | 1,304.1 | 106.4 | 160.6 | 69.0 | 0.6 | 0.5 | 7.6 | 2,915 | 486 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 0.3 | 1.2 | 1.1 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 76.7 | 6.6 | 1.2 | 6.3 | 0.0 | 0.0 | 0.1 | 96 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 89 | 15 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 35.8 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 38 | 6 |
| Selenium (mcg) | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 111.8 | 14.0 | 0.6 | 15.4 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 42.7 | 32.0 | 4.4 | 84.2 | n/a | 12.3 | 0.1 | 0.7 | 0.1 | n/a | 254.5 | 4.6 | 4.4 | 71.0 | 1.8 | 2,325.5 | 0.1 | 2,838 | 473 |
| Starch | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | 1.1 | 4.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 0.0 | 0.7 | 4.7 | 5.8 | n/a | 6.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 4.7 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.6 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.2 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 179.6 | 2.2 | 20,381.3 | n/a | 2,049.2 | 14.3 | 105.6 | 0.3 | n/a | 31.8 | 0.0 | 2.2 | 270.0 | 0.0 | 0.0 | 3.1 | 23,040 | 3,840 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 1,018.7 | n/a | 103.3 | 0.7 | 5.3 | 0.0 | n/a | 9.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 1,226 | 204 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.2 | 8.1 | 7.2 | n/a | 33.7 | 0.2 | 1.7 | 2.0 | n/a | 3.2 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 1,420.6 | 38.2 | 98.0 | 107.7 | n/a | 232.5 | 0.2 | 1.1 | 4.7 | n/a | 277.5 | 10.7 | 98.0 | 38.1 | 59.2 | 0.0 | 0.1 | 2,387 | 398 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 10.0 | 1.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.