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Nutritional Facts: Scrambled Egg Wrap

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 (119g)
sweet red peppers
8 (400g)
eggs
2 tablespoons (29g)
1% low-fat milk
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 1/2 cups (170g)
cheddar cheese
6 (420g)
tortillas
Total 1 serving
Alanine (g) 0.0 0.0 2.9 0.0 0.0 0.0 1.2 1.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 3.3 0.0 0.0 0.0 1.6 1.5 6 1
Ash (g) 0.0 0.6 4.2 0.2 1.5 0.0 6.7 10.0 23 4
Aspartic acid (g) 0.0 0.3 5.3 0.1 0.0 0.0 2.7 1.6 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 8.3 224.0 36.6 0.4 2.5 1,222.1 541.8 2,036 339
Calories 120.2 36.9 572.0 12.3 0.0 1.4 683.1 1,310.4 2,736 456
Calories (kj) 503.1 153.5 2,396.0 51.8 0.0 6.0 2,854.4 5,481.0 11,446 1,908
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 2.9 1.5 0.0 0.4 2.2 215.7 230 38
Cholesterol (mg) 0.0 0.0 1,488.0 1.5 0.0 0.0 178.0 0.0 1,667 278
Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 1 0
Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.8 2 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.1 0.0 13.0 16 3
Folate (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 436.8 712 119
Folate, DFE (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 705.6 980 163
Folate, food (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 50.4 325 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 64
Fructose n/a 2.7 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 1.5 0.0 n/a 0.0 n/a n/a 4 1
Glutamic acid (g) 0.0 0.3 6.7 0.2 0.0 0.0 10.3 12.0 29 5
Glycine (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.7 1.3 4 1
Histidine (g) 0.0 0.0 1.2 0.0 0.0 0.0 1.5 0.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.5 7.0 0.0 0.0 0.1 1.2 14.0 23 4
Isoleucine (g) 0.0 0.0 2.7 0.1 0.0 0.0 2.6 1.3 7 1
Lactose n/a 0.0 0.0 1.5 n/a 0.0 0.4 n/a 2 0
Leucine (g) 0.0 0.0 4.3 0.1 0.0 0.0 4.0 2.5 11 2
Lysine (g) 0.0 0.0 3.6 0.1 0.0 0.0 3.5 0.9 8 1
Magnesium (mg) 0.0 14.3 48.0 3.2 0.0 1.0 47.5 92.4 206 34
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.0 0.1 0.0 2.1 2 0
Methionine (g) 0.0 0.0 1.5 0.0 0.0 0.0 1.1 0.7 3 1
Monounsaturated Fat (g) 3.8 0.0 14.6 0.1 0.0 0.0 15.9 16.4 51 8
Niacin (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.1 15.0 17 3
Pantothenic acid (mg) 0.0 0.4 6.1 0.1 0.0 0.0 0.7 0.7 8 1
Phenylalanine (g) 0.0 0.1 2.7 0.0 0.0 0.0 2.2 1.8 7 1
Phosphorus (mg) 0.0 30.9 792.0 27.8 0.0 0.9 867.8 520.8 2,240 373
Phytosterols (mg) 131.6 n/a n/a n/a 0.0 0.5 n/a n/a 132 22
Polyunsaturated Fat (g) 7.4 0.1 7.6 0.0 0.0 0.0 1.6 6.7 23 4
Potassium (mg) 0.0 251.1 552.0 43.9 0.1 7.6 166.1 651.0 1,672 279
Proline (g) 0.0 0.0 2.0 0.1 0.0 0.0 4.8 4.1 11 2
Protein (g) 0.0 1.2 50.2 1.0 0.0 0.1 42.2 34.8 129 22
Retinol (mcg) 0.0 0.0 640.0 17.0 0.0 0.0 437.3 0.0 1,094 182
Riboflavin (mg) 0.0 0.1 1.8 0.1 0.0 0.0 0.6 1.1 4 1
Saturated Fat (g) 1.8 0.0 12.5 0.2 0.0 0.0 35.8 7.9 58 10
Selenium (mcg) 0.0 0.1 122.8 1.0 0.0 0.0 23.6 93.2 241 40
Serine (g) 0.0 0.1 3.9 0.1 0.0 0.0 2.5 1.8 8 1
Sodium (mg) 0.0 4.8 568.0 12.9 581.4 0.1 1,052.6 2,671.2 4,891 815
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
Sugar (g) 0.0 5.0 1.5 1.5 0.0 0.0 0.9 8.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.3 3 0
Threonine (g) 0.0 0.0 2.2 0.0 0.0 0.0 1.5 1.0 5 1
Tocopherol, alpha (mg) 1.9 1.9 4.2 0.0 0.0 0.0 0.5 0.8 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 2.0 0.0 n/a 0.0 0.0 n/a 2 0
Total Fat (g) 13.6 0.4 38.0 0.3 0.0 0.0 56.2 32.6 141 24
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.4 2 0
Tyrosine (g) 0.0 0.0 2.0 0.0 0.0 0.0 2.0 1.1 5 1
Valine (g) 0.0 0.0 3.4 0.1 0.0 0.0 2.8 1.5 8 1
Vitamin A, IU (IU) 0.0 3,725.9 2,160.0 57.4 0.0 3.1 1,698.4 0.0 7,645 1,274
Vitamin A, RAE (mcg) 0.0 186.8 640.0 17.0 0.0 0.2 449.2 0.0 1,293 216
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.1 0.0 0.0 1.4 0.0 5 1
Vitamin B-6 (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 152.0 0.0 0.0 0.0 0.0 0.0 0.0 152 25
Vitamin D (IU) 0.0 0.0 328.0 14.1 0.0 0.0 40.7 0.0 383 64
Water (g) 0.0 109.7 304.6 26.3 0.0 0.1 62.3 126.9 630 105
Zinc (mg) 0.0 0.3 5.2 0.1 0.0 0.0 5.3 2.3 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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