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    Nutritional Facts: Scrambled Egg Wrap

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 (119g)
    sweet red peppers
    8 (400g)
    eggs
    2 tablespoons (29g)
    1% low-fat milk
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 1/2 cups (170g)
    cheddar cheese
    6 (420g)
    tortillas
    Total 1 serving
    Alanine (g) 0.0 0.0 2.9 0.0 0.0 0.0 1.2 1.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 3.3 0.0 0.0 0.0 1.6 1.5 6 1
    Ash (g) 0.0 0.6 4.2 0.2 1.5 0.0 6.7 10.0 23 4
    Aspartic acid (g) 0.0 0.3 5.3 0.1 0.0 0.0 2.7 1.6 10 2
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 8.3 224.0 36.6 0.4 2.5 1,222.1 541.8 2,036 339
    Calories 120.2 36.9 572.0 12.3 0.0 1.4 683.1 1,310.4 2,736 456
    Calories (kj) 503.1 153.5 2,396.0 51.8 0.0 6.0 2,854.4 5,481.0 11,446 1,908
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.2 2.9 1.5 0.0 0.4 2.2 215.7 230 38
    Cholesterol (mg) 0.0 0.0 1,488.0 1.5 0.0 0.0 178.0 0.0 1,667 278
    Copper (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 1 0
    Cystine (g) 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.8 2 0
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 0.0 0.1 0.0 13.0 16 3
    Folate (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 436.8 712 119
    Folate, DFE (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 705.6 980 163
    Folate, food (mcg) 0.0 54.7 188.0 1.5 0.0 0.1 30.5 50.4 325 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 386 64
    Fructose n/a 2.7 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 1.5 0.0 n/a 0.0 n/a n/a 4 1
    Glutamic acid (g) 0.0 0.3 6.7 0.2 0.0 0.0 10.3 12.0 29 5
    Glycine (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.7 1.3 4 1
    Histidine (g) 0.0 0.0 1.2 0.0 0.0 0.0 1.5 0.8 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.5 7.0 0.0 0.0 0.1 1.2 14.0 23 4
    Isoleucine (g) 0.0 0.0 2.7 0.1 0.0 0.0 2.6 1.3 7 1
    Lactose n/a 0.0 0.0 1.5 n/a 0.0 0.4 n/a 2 0
    Leucine (g) 0.0 0.0 4.3 0.1 0.0 0.0 4.0 2.5 11 2
    Lysine (g) 0.0 0.0 3.6 0.1 0.0 0.0 3.5 0.9 8 1
    Magnesium (mg) 0.0 14.3 48.0 3.2 0.0 1.0 47.5 92.4 206 34
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.0 0.1 0.0 2.1 2 0
    Methionine (g) 0.0 0.0 1.5 0.0 0.0 0.0 1.1 0.7 3 1
    Monounsaturated Fat (g) 3.8 0.0 14.6 0.1 0.0 0.0 15.9 16.4 51 8
    Niacin (mg) 0.0 1.2 0.3 0.0 0.0 0.0 0.1 15.0 17 3
    Pantothenic acid (mg) 0.0 0.4 6.1 0.1 0.0 0.0 0.7 0.7 8 1
    Phenylalanine (g) 0.0 0.1 2.7 0.0 0.0 0.0 2.2 1.8 7 1
    Phosphorus (mg) 0.0 30.9 792.0 27.8 0.0 0.9 867.8 520.8 2,240 373
    Phytosterols (mg) 131.6 n/a n/a n/a 0.0 0.5 n/a n/a 132 22
    Polyunsaturated Fat (g) 7.4 0.1 7.6 0.0 0.0 0.0 1.6 6.7 23 4
    Potassium (mg) 0.0 251.1 552.0 43.9 0.1 7.6 166.1 651.0 1,672 279
    Proline (g) 0.0 0.0 2.0 0.1 0.0 0.0 4.8 4.1 11 2
    Protein (g) 0.0 1.2 50.2 1.0 0.0 0.1 42.2 34.8 129 22
    Retinol (mcg) 0.0 0.0 640.0 17.0 0.0 0.0 437.3 0.0 1,094 182
    Riboflavin (mg) 0.0 0.1 1.8 0.1 0.0 0.0 0.6 1.1 4 1
    Saturated Fat (g) 1.8 0.0 12.5 0.2 0.0 0.0 35.8 7.9 58 10
    Selenium (mcg) 0.0 0.1 122.8 1.0 0.0 0.0 23.6 93.2 241 40
    Serine (g) 0.0 0.1 3.9 0.1 0.0 0.0 2.5 1.8 8 1
    Sodium (mg) 0.0 4.8 568.0 12.9 581.4 0.1 1,052.6 2,671.2 4,891 815
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0 0
    Sugar (g) 0.0 5.0 1.5 1.5 0.0 0.0 0.9 8.1 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.3 3 0
    Threonine (g) 0.0 0.0 2.2 0.0 0.0 0.0 1.5 1.0 5 1
    Tocopherol, alpha (mg) 1.9 1.9 4.2 0.0 0.0 0.0 0.5 0.8 9 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 2.0 0.0 n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 13.6 0.4 38.0 0.3 0.0 0.0 56.2 32.6 141 24
    Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.5 0.4 2 0
    Tyrosine (g) 0.0 0.0 2.0 0.0 0.0 0.0 2.0 1.1 5 1
    Valine (g) 0.0 0.0 3.4 0.1 0.0 0.0 2.8 1.5 8 1
    Vitamin A, IU (IU) 0.0 3,725.9 2,160.0 57.4 0.0 3.1 1,698.4 0.0 7,645 1,274
    Vitamin A, RAE (mcg) 0.0 186.8 640.0 17.0 0.0 0.2 449.2 0.0 1,293 216
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.1 0.0 0.0 1.4 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.3 0.7 0.0 0.0 0.0 0.1 0.2 1 0
    Vitamin C (mg) 0.0 152.0 0.0 0.0 0.0 0.0 0.0 0.0 152 25
    Vitamin D (IU) 0.0 0.0 328.0 14.1 0.0 0.0 40.7 0.0 383 64
    Water (g) 0.0 109.7 304.6 26.3 0.0 0.1 62.3 126.9 630 105
    Zinc (mg) 0.0 0.3 5.2 0.1 0.0 0.0 5.3 2.3 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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